Let’s not make it chic, this tea is only clean, strong and good. If you bloated, tired or just felt a bit out of your body, it helps your body to relax and reset. It is not a magic, it is not a super -overall miracle – only fresh ingredients do their thing.

And yes, it happens to fit well into a keto lifestyle.

We talk about it Ginger And Lemon grass, Both aroma strong, both good for their body. Add a little lime, maybe a mint if you feel chic. No sugar, no carbohydrates that you can create with your day. Simply clean, real stuff in a cup.

Why ginger and lemon grass?

If you ever had Thai food, you know how these two smell when you hit heat. Fresh, cited, spicy in the best way. But they also work behind the scenes.

• Ginger: It wakes up your body. Helps with digestion, reduce inflammation, keep your stomach calm. It is what you want when you feel swollen or sluggish.

• Lemon grass: Citrus, earthy, with a subtle kick. It should help with fluid retention and digestion. This is just a bonus because it tastes like sunshine.

Together they not only taste good – they help them clear them without destroying their day.

Who is this tea good for?

Short answer? Pretty everyone. But especially if you:

• Feel bloated after meals

• Are on keto and don’t want to drink boring water all day long

• Have a slow afternoon crash

• Do you want something warm, but not full of cream or caffeine

If you try to cancel soda or strong drinks, but still want taste this is your new point of contact. It has a little zing, a small spice and it feels like it is doing something good. Not too hard, not too easy. Precisely.

What you need

Just let us hold it. You probably already have some of them at home.

Ingredients:

• 2-inch piece of Fresh gingerpeeled and thinly cut

• 2 stems of Fresh lemon grasschopped into small pieces (even if you cannot find fresh, frozen work)

• 1 limewedge cut

• 3-4 cups of Water

• Optional: a few fresh Mint leaves Or a piece of turmeric

• Optional sweetener: one or two drops of Liquid stevia or Monastery

That’s it. No powder, no mysterious stuff. All of this should be easy to find in a regular grocery store or an Asian market.

Let’s do the tea

Step by step (no fluff):

• Smash your lemon grass – no need to become wild, but only to form a little with the back of a knife. This creates the oils.

• Throw the Ginger And Lemon grass In a small saucepan with 3 to 4 cups of water.

• Let it boil low and simmer for 10-15 minutes. You will smell when it’s done.

• Switch off the heat and let them sit for another 5 minutes.

• Load it into a mug.

• Penetrate one or two wedges limethrow in mint If used.

• Taste good. If you need a little cute, add a drop of liquid stevia or monk fruit. A drop is enough. Don’t exaggerate it.

Completed. This is your tea.

Can you drink that every day?

Yes. You can be called it in the morning, warm after lunch or frozen in the afternoon. It is easy enough to drink every day, but still has the little kick to keep you interested.

If you make keto and lack taste, this is a lifesaver. No sugar, no carbohydrates, no crash. Just a little heat, some citrus fruits and a lot of rest.

Make a big batch (because you want more)

As soon as you have done this a few times, you probably want it to be ready to go into the fridge.

Here you can find out how to be ahead:

• Take 6 cups of water, double ginger and lemon grass.

• Simmer as before.

• Let it cool down and pour into a glass bottle or a masong glass.

• Store in the fridge for up to 3 days.

It is even better cold, especially if you are in a warm place or 3 o’clock burglary, where you would normally snap a soda. Skip that. Pour that instead.

What it actually does

Don’t let us make big promises. Your life will not repair. But this tea helps her body to get back on the right track:

• Flush something from the garbage

• Helps with digestion after serious meals

• Soothe flatulence

• Soothes the intestine

• Deletes your head when you pull

If you make keto, it fills the gaps when you don’t want coffee or simple water. It is also one of these drinks that feel chic without being fussy.

What people usually ask about keto ginger lemon grass tea tea

Some people ask: Can I drink that while fasting? Yes, if you don’t add a sweetener, you are good. Nothing will appeal to.

Others ask themselves: can I use lemon tee bags? Sure, but it won’t be that strong. Fresh is better, more taste, more advantages.

And a few questions: What if I don’t like ginger? Then that’s probably not the tea for her. Ginger front and focus here. But if you want to weaken it, simply use less or cut it thinner.

Add-on if you want to mix it

As soon as you had the basic version, you can optimize it a little. Attempt:

• A piece of Fresh turmeric For additional anti -inflammatory kick

• A couple crushed Peppercorn If you like it sharper

• A couple Basil Instead of mint

• A spoon of Chia -seeds (Not during fasting)

Just don’t go overboard. Keep it clean, light and easy. That is the jumping point.

One more thing: the smell is half the magic

Do you know this warm, cozy smell when you go to a person’s kitchen and have something good? That gives this tea. The ginger hits first, then the lemon grass hovers in the way. It is the kind of smell that people ask: “What do you do?”

Even if you only make it for you – it still feels like a little pleasure.

Personal tip from a long-time keto fan

I’ve been doing keto for over three years. You get used to the No -Sugar things, but boredom is real. Coffee helps, water is fine – but sometimes you want to taste without breaking your day.

I started doing this ginger lemon grass tea when I got off the lemonades. It took a while to get used to it, but now it is one of the few things I really long for. I drink it during work and I swear, it helps me to concentrate better than coffee.

When I eat a heavy keto meal (look at yourself, bacon and eggs), this tea helps to take everything off. No more strange stomach flips or bloated feeling. Just burn.

Diploma

You don’t have to carry out a detoxification program. You don’t have to buy powder or drink green mud from a package. Just do it. It’s easy, tastes good and is actually doing a little good for your body.

And as soon as you have made it a few times, it will be the second nature. Simply throw ginger and lemon grass into a saucepan and go in your day. No measuring cups, no stress.

It is one of these little things that help in a large way – and these are usually those who are worth keeping.

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