Whether you should eat a lot of fat in your diet or not remains an ancient debate in the nutritional world.
This despite the fact that the very well-known diet diet the keto diet (1)promotes a lot of healthy fat.
Everything will really depend on the current nutritional trends and your personal beliefs about fats and your own health.
A very popular diet trend in recent years that has sparked great interest is MCT OIL.
McTöl is well used in the keto diet and has caused a lot of attention in recent years.
It all started a few years ago with the popularity of bulletproof coffee.
Bespoke -proof coffee was created to replace breakfasts that were full of carbohydrates.
With a bulletproof coffee you can expect coffee, unsalted grass butter and a few tablespoons of MCT oil.
MCT oil was initially used to support epilepsy
But like a sports dietary, says Kristen Chang, …
“The most important thing for people is that people with epilepsy who are this diet (for which they were originally designed) do not absorb in the long term and are under the guidance and monitoring of a medical specialist. They are observed very closely. “
MCT has now become very popular thanks to the ketogenic diet.
It is assumed that it helps keto users to stay in a state of ketosis (2)Even if you have eaten more carbohydrates than normally allowed.
This has many people believe that it can help with quick weight loss.
MCT oil can also be absorbed into the body faster.
This is thanks to its medium -sized fatty acids.
This quickly makes energy available – instead of being saved as fat.
Apparently research on these conclusions is not clear and limited.
Before we talk about the side effects of MCT oil, there are advantages
Yes, there are wonderful advantages by taking MCT oil as a dietary supplement.
Therefore, it was integrated into the keto diet.
But we will not use the advantages here – you can find out about these advantages here.
- MCT oil is very well known for its weight losses – it can help to reduce fat deposits in the body and produce ketones.
- It offers you additional energy. Who doesn’t want that!
- Heart health can improve.
- It can improve the health of the brain.
- It improves intestinal health.
- It has antimicrobial properties.
- It has proven to be anti-cancer advantages.
- It not only has health benefits, but also the cosmetic advantages – improved skin, nails and hair.
Side effects of MCT oil: See these warnings before use
As Chang says: “Mcts are not really spoken in terms of a general health advantage.”
Although it is considered a superfood, taking MCT oil should also be considered for its side effects.
Some of the following are not really side effects, but more facts about MCT OIL:
Diarrhea
This is the most common side effect – loose intestine.
To take too much can lead to unwanted trips to the bathroom.
You may also have stomach pain, flatulence and cramps.
If you suffer from diarrhea, constipation, stomach pain, rashes, flu symptoms, etc., you don’t have to panic.
The symptoms are not dangerous and dissolve as soon as they set the product.
Their reaction to the oil can be an underlying intestinal overgrowth problem. You can address this by other means such as cleaning and nutrition.
It can lead to higher triglyceride levels
In one of the studies it was found that the consumption of MCT oil can lead to increased triglycerides (4).
These are a kind of fat in the blood, and high mirrors of this type of fat called lipids can increase the risk of heart disease (5).
Unpleasant symptoms of physical detoxification, which is sometimes referred to as the “Herxheimer” reaction
The Herxheimer reaction is an inflammatory reaction in the body.
It can be caused by dying bacteria. Toxins are released into the body faster than the body can handle them.
Sometimes with an intestinal overgrowth problem, by taking MCT oil to kill the yeast, excess bacteria and parasites, other reactions occur.
This can be itching, brain fog, rashes and even flu -like symptoms.
Remember, pure MCT oil is an artificial oil
The MCT oil used was put together in a laboratory. And for this reason, it cannot be seen as a natural meal.
MCT oil is a highly concentrated source for MCTS or medium-chain triglycerides.
The entire process of “producing” MCT oil is carried out by a process that is referred to as fractionation (6).
It is the process of isolating and extracting the MTS of palm nucleus and coconuts to create MCT oil.
It is a saturated fat
Sure, Keto and Paleo announce the food of bacon and butter.
These are both saturated fats and they are not bad for their health.
However, there is a connection between the food intake of saturated fatty acids and some solid health problems. Anyone who, the FDA and the American Heart Association all recommend that people keep their saturated fat recording low.
They recommend that people take less than 6% of their daily calories if they want to reduce their risk of heart diseases (7).
It has not proven to improve sporting performance
There are no studies that show that MCT OIL improves sporting performance.
If there are studies that indicate some advantages that are taken from taking MCT oil, they were not checked enough times to provide conclusive evidence.
There is no fact sheet that still evaluates the advantages of MCT oil –
If you are looking for the best information about nutritional supplements, take a look at the NIH nutritional supplement.
So far there are no fact sheets for MCT oil. Food supplements are minimally regulated by the FDA.
Unfortunately there is no guarantee for the quality of MCT oil preparations.
For example, some organizations of third -party providers such as Consumerlab or NSF may have tested them, for example.
All in all, the side effects of MCT oil are relatively low
The most common side effects are
- Vomit
- Trimming
- Diarrhea
- Stomach
To avoid adverse or side effects of the use of MCT oil
Start with low doses. Take a teaspoon and gradually increase it to 1-2 tablespoons a day.
Do not start by taking MCT OIL every day – don’t take it every day at the beginning and not every day.
Also remember to keep yourself hydrated with water with water and some excellent teas such as dandelion and nettle tea. Particularly good for the detoxification of the body.
Electrolytes are also excellent when you have to fill your body with the necessary minerals and vitamins.
If you have one of the side effects of MCT oil such as flu-like symptoms, you can always soak in a whirlpool with bitter salt.
Bitter salts have a lot of magnesium.
People always ask whether coconut oil and MCT oil are the same
Coconut oil delivers MCTs and has antibacterial properties, antioxidants and anti -inflammatory anti -inflammatory properties.
There is a big difference and that is that MCT oil is much more concentrated.
It mainly contains damp acid and caprylic acid. Coconut oil is just a source of MCTS. In addition to MCTS, coconut oil also contains other types of fatty acids.
Who shouldn’t take MCT OIL?
Before adding your diet or even change your diet, especially if you have health problems, always talk to a doctor.
MCT oil should not be taken by people who suffer from allergies against palm oil or coconut oil or one of the other ingredients mixed with MCT oil. You have to be aware of how MCT was manufactured.
Always read the ingredient label. Every time you have worrying side effects of MCT OIL, speak to your doctor.
When everything is said and done
Enjoy McTöl with all its numerous advantages.
But simply make sure that you always buy high -quality products that clearly indicate which ingredients are on the bottle. Also check how the MCT oil was made.
As we mentioned above, it may be one of the main reasons that the sale of MCT oil has been due to the increasing popularity of the “bulletproof diet” in recent years.
This diet was created by Dave Asprrey.
His nutritional approach recommends that people receive 50-70% of their energy from healthy fats such as MCTs, grass butter and coconut products.
Do you have the health benefits of MCT OIL?