Tom Hardy is a British actor who never imagined that he would become a film star if he was small.
He was excluded from school in his youth and was dependent on alcohol and drugs in his teenage years.
But thanks to its good appearance In 1998 he won a television model competition.
This led to a contract for him and he started studying in the London theater center.
He was also excluded from there, but in 2001 he broke up with some small roles on television.
After entering a drug rehab program after the collapse in a London Street, he appeared in a few other television series.
His first major role was in With Rocknro 2008.
But his big breakthrough came in BronsonA film about the film legend, Charles Bronson.
After that he was still in many films in which he had to get his body at peak times warriorTo The dark knight risesTo BatmanAnd many others.
He lives and produces from his house in Richmond, Great Britain.
Tom Hardy’s training and nutrition – everything you need to know
Current statistics
- Weight: 75 kg./165 pound
- Birthday: September 15, 1977
- Place of birth: London, Great Britain
Awards/achievements
BAFTA Awards
- 2011 – Winner – Rising Star Award
British Independent Film Awards
- 2015 – winner – Best actor for legend
- 2009 – winner – Best actor for Bronson
Awards from the Broadcast Film Critics Association
- 2016 – winner – best actor in an action film for Mad Max: Fury Road
C21’s International Drama Awards
- 2017 – winner – Best male performance in a drama series for Taboo
Chlotrudis Awards
- 2015 – winner – Best actor for Curl
Faro Island Film Festival
- 2019 – winner – favorite actor for Poison
Houston Film Critics Society Awards
- 2016 – winner – best supporting actor for The Revenant
London Critics Circle Film Awards
- 2016 – Winner – British/Irish actor of the year for legendPresent London RoadPresent Mad Max: Fury RoadAnd The Revenant
Los Angeles Film Critics Association Awards
- 2014 – winner – Best actor for Curl
MTV Movie + TV Awards
- 2011 – winner – breakthrough of male performance
Nevada Film Critics Society
- 2015 – winner – best supporting actor for The Revenant
- 2012 – winner – best actor for warrior
Online film and television association
- 2016 – winner – best supporting actor for The Revenant
St. George Awards
- 2015 – winner – Best foreign actor for The drop And Curl
Scream Awards
- 2010 – Winner – Breakout performance – male for inception
Teen Choice Awards
- 2015 – Winner – Selection Film: Fight for Mad Max: Fury Road (divided)
Toronto Film Critics Association Awards
- 2015 – winner – Best actor for legend
- 2014 – Best actor for Curl
Training principles by Tom Hardy
Most of the film roles from Tom Hardys were of brutal strength.
Regardless of whether it was Bane’s huge physique or got the right physique for his in-the-ring warrior Workouts and Tom ensured that he has the right physique in order to meet the needs of the film.
He keeps and works for the role he has to play.
He really lives the roles, for example he was pretty thin in Group of brothers.
But then when it was time to play Bane The dark knight risesTom had to add 30 pounds of pure muscles to his body, and he did it.
But all of his training sessions for certain roles have cost and he says …
“I think you pay the price with drastic physical changes, it was fine when I was younger … But I think if you get into your forties, you have to be more aware of the quick training, pack a lot of weight and become physically and then do not have enough time to train because you are busy filming.
Tom Hardy’s training methods
Tom is known for his perfectionism when it comes to developing his body for all the many roles that he has played over the years.
For example for Warrior, Tom acted as MMA wrestler.
For this role, he wore a great sporting physique.
When he trained for this role, he continued to include MMA training styles in his training methods.
Then when he played bane of The dark knight risesHis body was more bulky and he wore huge biceps and traps.
His workouts to reach this look included a mixture ABS training, press relief and resistance training.
Tom Hardy’s training routine
Tom always delivers in his villain films – he turns his training into physically dominating bad guys.
He will carry out four training sessions every day to achieve the desired results.
Training day 1: Back and Fall
Session 1:
- “Lateral pulldowns – 3 × 10”
- “Langbar wings the armpits – 3 × 10”
- ‘Dumbbell rows – 3 × 10’
- “Wide Grip Langumba axes shrugs the armpits – 3 × 10”
Session two:
- ‘Dumbbets shrugs the armpits – 3 × 10’
- ‘Cable rows – 3 × 10’
- ‘Wide handle pull -ups – 3 × 10’
- ‘Kreuzheiben-10-8-5-3-Max’
Training day two: chest
Session one
- ‘Push -ups – 3 × 20’
- ‘Width grip-lying support 3 × 20’
- ‘Dumbbells – 3 × 10’
- ‘Dumbbell flies – 3 × 10’
Session two
- ‘Cable flying – 3 × 10’
- ‘Inclination cable fly -‘ 3 × 10 ‘
- ‘Dips – 3 × 20’
- “Langbonelbank press 10-8-5-3-Max”
Training day three: arms
Session one
- ‘Dumbbell biceps curls – 3 × 10’
- ‘Hammer curls – 3 × 10’
- ‘Push Downs (cable) – 3 × 10’
- ‘Kick-Backs (cable) -3 × 10’
Session two
- “Kinnhöfe – 3 × 10”
- ‘Dips – 3 × 10’
- “Skull breaker – 5 × 10”
- “Lure preacher – 5 × 10”
Training day four: shoulders and legs
Session one
- Increase the dumbbell shoulder – 3 × 10 ‘
- ‘Calf increased – 3 × 10’
- ‘Dumbbets shrugs the armpits – 3 × 10’
- “Weighted lungs – 3 × 10”
Session two
- ‘Leg press – 3 × 10’
- “Langbonel shoulder increased – 3 × 10”
- ‘Kniebeugen-8-5-3-Max’
- ‘Military Press 10-8-5-3-Max’
Saturday and Sunday
These are active rest days. It will avoid heavy lifting.
He will stay active by walking or walking – he does everything to keep his muscles in restoration mode and loose.
Tom Hardy’s diet
If Tom has to enlarge, his diet will include many complex carbohydrates.
Nevertheless, he ensures that he avoids simple carbohydrates, especially sugar! For the film, warriorTom ate 5-6 meals a day.
This diet contained complex carbohydrates such as oats. He ate many meager proteins such as chicken and fish – he also had to stay slim for this role.
That was for warrior. So his typical diet would look for one day:
- A cup of oatmeal and 6 – 8 protein
- Mixed vegetables with a little lean red meat and cottage cheese
- 2 grilled chicken breast, vegetables and brown rice
- Tuna, brown rice, a little mayo and a few green vegetables
- A protein shaking
- Grilled chicken breast and green beans
- A casein protein -shake
When he was in The dark night risesFor example, he followed another kind of nutrition.
Tom Hardy’s supplements and recommendations
Tom didn’t talk much about the nutritional supplements he takes, but he leaves –
Protein -shakes
When you build muscle mass, your body works overtime for protein synthesis.
You also have to go into an increasing amount of vital amino acids so that your progress is not limited. That is why Tom is dependent on a high -quality, grass -fed whey protein to give him the thrust he needs.
Fat burner
If he has to absorb an excess amount of calories for certain roles that Tom help to measure himself, he also takes fat burners to keep his body at these times.
Tom Hardy’s personal trainer, Pnuts remarkable recommendations
Patrick Pnut Monroe, Tom’s trainer about Tom:
1) Impressive persistence
So that someone candy from addiction, Tom showed amazing strength – “The warrior in Tom is an impressive.”
2) Endurance and perfectionism
Patrick says about Tom when Tom flew to Pittsburgh to continue training with the stunt team and the fighting choreographer. The “I think I am talking to all of us when I say we wanted fans of MMA and fans generally not notice that Tom acted.”
3) Go the extra parts
Ultimately, it is a person’s willingness to go beyond what will make them successful. And Tom did and does. He is this type.
“It doesn’t matter who you are. What matters is your plan.” – – Tom Hardy