Banana bread has something. The smell, the warmth, the sweet nucks, it only pulls the people in. But if you observe on keto, carbohydrate colors or to sugar like a falcon, this good old banana bread recipe can feel like a forbidden fruit. Literally.

Let us change that.

This keto-banana-nut-muffin-loib is low in carbohydrates, sugar-free, gluten-free and just sweet enough to check it twice if it is really keto. Spoiler: That is it. Regardless of whether you bake for yourself or the whole house, it won’t be long. Better do two.

Why do Bananen -Nuss -Muffin -Laib without bananas?

You will not find real bananas in this recipe, and yes, it is still banana bread. How? Banana extract. There is all the taste without carbohydrates. In this way, this becomes a real NO carb banana bread, where you can actually feel good.

And if you were looking for a keto banana bread recipe that not Tastes like cardboard or get stuck in your teeth, you are in the right place.

Ingredients that you need for prescription

These are pantry booklets when you eat keto for a while. If not, you will find them in most grocery stores or online.

Dry ingredients:

• 1 cup of almond flour
• 1/4 cup of coconut flour (it can be felt like classic bread)
• 1 teaspoon baking powder
• 1/4 tsp baking powder soda
• 1/2 teaspoon salt
• 1 TSP -cinnamon (optional, but it’s worth it)

Wet ingredients:

• 3 big eggs
• 1/3 cup of melted butter or coconut oil
• 1/2 cup of erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• 1 1/2 TL banana extract
• 1/4 cup of almond milk or heavy cream

Add-ins:

• 1/2 cup of chopped walnuts (or pecans if you feel like it)
• Optional: 1/4 cup of crushed zucchini (yes, really – it makes this super moisture)

How to do it

Okay, let’s go into it. You don’t need a chic mixer or cooking skills here. Only a mixed shell and a spoon do the work.

• Heat this oven. Set it to 175 ° C.
• Fat your loaf pan. Use butter, coconut oil or parchment paper.
• Mix the dry stuff. Almond flour, coconut flour, baking powder, soda, salt, cinnamon. Stir it.
• Mix the wet stuff in a different bowl. Eggs, melted butter, sweetener, vanilla, banana extract, almond milk.
• Combine the two. Add this dry into the wet and stir it until it is combined. Do not over mix.
• Fold the walnuts. And the zucchini when you use it.
• Pour into your pan. Spread it evenly.
• Bake for 45–55 minutes. Check about 40 p.m. A toothpick should come out clean or only slightly sticky.
• Cool it off. Let it rest in the pan for 10 minutes before moving it into a wire grille.

Why this muffin bread recipe works

The combination of almond flour and coconut flour gives this real banana bread structure – has, but not crumbly. The zucchini (you won’t taste it, promise) keeps it moist without adding carbohydrates. It is what makes this the best banana recipe moist that does not fall apart.

You will hardly believe that it is low -carbohydrates. To be honest, we ate friends and ask: “Are you you secure Is that keto? “

Yes. We are safe.

Variations that you actually want to try

Do you know how every recipe blog throws five versions of it on you? We don’t. These are real swaps that you could actually do depending on the kitchen or your mood.

1. Keto zucchini banana bread recipes

Throw as mentioned above, as mentioned above. Add moisture, fiber and a light texture. It is also a good way to sneak into vegetables. Children will not notice it.

2. Keto walnut bread recipes

Go hard on the walnuts. Roast them first when you have time – it’s worth it. Use up to 1 cup chopped if you love a crunch in every bite.

3. Keto gluten -free banana bread

This recipe already checks the check box. However, if you are particularly sensitive, check the gluten -free certified certification of your baking powder.

4. Banana bread keto recipe with chocolate chips

Not traditional, but amazing. Use sugar -free dark chocolate chips for a little treat. You will never look at banana bread again.

5. Only coconut flour banana bread

You can try to only use coconut flour, but it will be difficult. You need more eggs (like 5 instead of 3) and more moisture. It can be done, but almond flour makes it easier to stay soft without being moist.

Keto bananas nut muffin loib texture and taste

We do not say that this will taste like Grandma’s sugar -containing loaf with five mature bananas. But it is close enough that your brain will believe it. It’s cute. It is banana-y. It’s crazy. It is satisfactory.

And if you have diabetics or just tired of sugar accidents, this recipe for banana bread for diabetics such as a cheat code is. No blood sugar tips. Simply good, soothing food.

Storage: Make it last (if you can)

Let it cool completely before storing. Otherwise the moisture is caught and it becomes mushy.

• Refrigerator: Keep up to 7 days in an airtight container.
• Freezing cabinet: Slice it first, then wrap the parchment or foil and freeze it. In the toaster oven directly from Frozen in the toaster.

Meal preparation tip? Make a double batch, cut everything and freeze. Grab a piece when you tend yourself for something sweet and Bready.

How do I eat my bread?

• The best friend of the morning coffee: no need to skip breakfast.
• Snack after the gym: You burned this carbohydrates. Treat yourself.
• Night tooth rescue: no regret.
• Impress your ketourious friends: you will ask about the recipe.

If you have lived from eggs, bacon and more eggs, this keto -sweet bread gives your brain a break of hearty.

A word about carnivores

Make strict carnivores, but still banana bread? You are brave.

So you can vibrate a carnivores’ bread version:

• Use only ingredients on animal-based base (eggs, butter, some people use pork roasters as flour-learning).
• Use banana extract for this taste.
• Skip nut, sweetener, even zucchini. It will be a dense, eggy bread, but it’s still in the stadium.

We don’t say it is GoodBut it is an option when you live deep in the carnivore and just miss this smell of banana.

Diploma

Look, nobody tries to live without a banana bread. You no longer have to. This keto -friendly banana bread is the real business – whether you keep carbohydrates low, kick sugar or just want something else.

Make it once and you will be thrilled. Do it twice and your neighbors will ask what this smell is. Create every week? Now you live the good life.

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