If you ever sat in Ethiopian cuisine in the early morning, you would see the smell of something earthy and comforting roast on the stove. Plate clinking, coffee bladder in the pot, and usually someone laughs while someone tears pieces of bread. Today I pull you directly into this feeling, but with a little turn for people who watch their carbohydrates. We do Keto fitA low -carbohydrate version of one of the most popular breakfast in Ethiopia.

Fit fit inaugurates usually torn injera pieces (a soft flatbread) in a rich sauce made of spices, butter and sometimes yogurt. But normal injera is made with Teff Mehl, which is not super friendly for a keto diet. So we become wise in the kitchen, just like everyone good house cooking when you have to get things going.

Don’t let us rush. Let’s take the time like old friends who cook together.

What you need for the Ethiopian keto fit

First we have to do our keto injera. You cannot let it fit without it – it is the heart of the court.

For the Ketcho injeraYou will need:

• 1 cup of almond flour

• 2 tablespoons of coconut flour

• 1 teaspoon of psyllium shell powder

• 1 teaspoon of baking powder

• 1/4 teaspoon of salt

• 3 big eggs

• 1/2 cup of water

• 1 tablespoon of apple cider vinegar

• 2 tablespoons of avocado oil or melted ghee

For the sauce (Fit Fit Magic) you need:

• 2 table scons niter kibbeh (Ethiopian seasoned butter) or normal ghee

• 1 tablespoon of Berber spice mix (adjust to your heat preference)

• 1/2 teaspoon of paprika

• Salt to taste

• 2-3 tablespoon of water or broth

• 1 tablespoon of Greek yogurt or coconut yogurt (optional for creaminess)

Make keto injera: the foundation

Step 1: Mix the flour

Mix almond flour, coconut flour, psyllium shell, baking powder and salt in a large bowl. Stir it with a fork until everything is combined and no lumps hide.

A little tip from my own kitchen: Seven the coconut flour when it feels clumpy. Otherwise it can sneak into tiny dry pockets.

Step 2: Add wet stuff

Break into the eggs. Pour water, apple cider vinegar and oil or ghee. Now whisk it as you mean! The dough should not lie somewhere between pancakes and dough and crepe dough – not too thick, not too fluid.

If it feels like peanut butter, add more water to a splash. When it looks like milk, sprinkle a little more coconut flour.

Step 3: Cook the injera

Get a good non-stick pan. Heat it over medium -sized. Wipe a little oil over the floor with a paper towel – just a whisper, you don’t want it to swim.

Pour in about 1/4 cup of dough and whirl around the pan until you get a thin circle. Nothing not if it is not perfect – that’s exactly the kitchen charm there.

Cover it with a lid and let it steam for 2-3 minutes. You will see small bubbles like crater on the moon. Then you know it’s done.

No freaking! Injera only cooks on one side.

Push it onto a plate. Repeat until the entire blow has disappeared.

Put your beautiful keto knowledge aside and cover them with a clean cloth to keep them soft.

Preparation of the fit: where everything comes together

Step 1: tear the injera

As soon as your keto injuries have cooled down a bit, tear them into small, bite-sized pieces. Think of spoons – not too tiny or it will be in porridge.

Hands work best Here. It is something to feel the food that tastes better.

Step 2: Make the spicy butter sauce

In your favorite construction area (which you always feel like you can cook everything), melt the niter kibbeh or ghee in low heat.

Sprinkle in Berbers Spice and Paprika. Carefully stir around and let the spices wake up. You will smell that you get richer – almost smoky, almost sweet.

Add a pinch of salt. Then spray in a little water or a broth to make a loose sauce. If you want it to be creamy, stir this spoonful of yogurt.

Smell control: If you do not feel a slight tickle in your nose, add a tiny pinch more Berbers.

Step 3: Throw the Injera

Throw the torn injera pieces in the pan. Stir carefully and fold the parts into the sauce. You want each piece to be covered but not drowned.

Lower the heat. Let the fit sit for about 1-2 minutes. It absorbs the taste better if they don’t overthrow it.

Try a piece. Add more salt or berbere if your heart tells you.

How to serve Keto Fit Fit

Spoon it onto a large plate or in a flat bowl. Traditionally, fit with your hands is eaten fit, no fork is needed.

Sometimes they sprinkle together in Ethiopian houses, Ayib (a homemade farmer’s cheese). On keto you can make a dash of fresh ricotta or cottage cheese if you like this cool, creamy contrast.

In addition, you may have avocado slices, a cooked egg or a simple green salad with lemon dressing.

If you feel really chic, you brew a strong Ethiopian coffee and shed light on a little frankincense. Now you don’t just eat – you celebrate.

Some friendly advice from my kitchen to yours

Don’ If you can help. It is butter that is cooked with spices such as cardamoma, garlic and cinnamon. It brings the soul to the dish. You can make it at home if you can’t find it or use ghee with a pinch of ground spices.

Go up the first time the first time. It’s nice, but strong. It’s not just hot – it is layered with taste. Start with less and add more if you feel brave.

Fit fit is better fresh. If you have leftovers, store them in the fridge, but they dry out. Sprinkle a little water and heat gently in a covered pan.

Why Keto Fit works so well

After a while, many keto recipes can feel difficult, too much cheese, too many fats that simply sit in their stomach.

But fit fit is different.

The almond and coconut flour mixture makes an easy basis. The spices bring life to it. The yogurt (if you add it) brings a little tap to cut wealth. And if you balance it with something fresh like avocado or tomatoes, you feel like you have a real meal – not just a plate with fat bombs.

In addition, fit fit touches something old in us, the part that loves to tear down bread, to share food with our hands and sit closely at the stove.

A few personal stories

When I made Keto fit for the first time, I messed up the injera so badly. It looked like a crumpled sock. But the sauce? Oh man, the sauce let me forget everything else. I tore apart this ugly bread, soaked it and sat on my kitchen floor, which ate directly from the pan. My husband came home and thought I would lose it, but he tried a bit, and next he ate on the floor with me.

There is a reason that suitable sticks are distributed over generations. It is easy to eat from simple hands that wear a lot of heart.

Diploma

If you have ever longed for a real breakfast, not a bar from a box or another scrambled egg, try the Ethiopian Keto Pass. It is one of these meals that feels like it is not only fulfilling your stomach, but also somewhat deeper.

Cooking is just a different way of showing love, even for you. Especially for you.

So slower. Tear the bread. Smell the spices. Try the butter. And for a while they do that they are in a kitchen that bubbles full of laughter, warm light and the sound of coffee nearby.

Press