Sweet and hearty carbohydrate distribution


If you are interested in keto and have not tried any bacon jam yet, miss it. The Keto Maple Bourbon Beck jam Is smoky, sweet and a little served, which it does perfectly for almost everything – spuried, cheese boards, eggs or even directly from the spoon.

And the best thing about it? It is Low -carbohydrate, sugar -freeAnd still full of deep, rich flavors. No strange ingredients, no complicated steps – just real food that tastes great.

Let us go into it.

Why this bacon backlog is different

Most bacon assemblies use brown sugar or maple syrup, which is a no-go for keto. This version takes you out for you Sugar -free maple syrup And a little bourbon to keep this classic taste without the tip of the sugar.

Instead of using a long list of ingredients, this recipe remains on the basics: Bacon, onion, garlic, sugar -free syrup, bourbon, apple cider vinegar and some spice. That’s it. But when they come together, it’s good at the next level.

And don’t worry-the alcohol cooks and only leaves this deep, caramel-like bourbon taste. If you prefer it, you can skip the bourbon and it is still delicious.

Ingredients will need

Everything here is easy to find, and you probably already have most of it.

Main ingredients:

  • 1 LB baconchopped into small pieces
  • 1 Little onionfinely chopped
  • 2 Nelken garlicchopped
  • ½ cup Sugar -free maple syrup (like Lakanto or Choczero)
  • ¼ cup bourbon (Optional but very recommended)
  • 1 tablespoon Apple cider vinegar
  • 1 TL Smoker paprika
  • ½ TL black pepper
  • ¼ TL Salt

Optional add-ins:

  • Red pepper flakes – for a little warmth
  • A few drops of liquid smoke – for additional smokeiness
  • A shot Worcestershire -sauce – If you want a more rich Umami aroma

How to let Keto bacon build

1. Cook the bacon

Start cooking the chopped bacon in a pan medium heat. Often stir it in such a way that it cooks evenly. You want it Crispy, but not burned. That takes around 10-15 minutes.

As soon as it is finished remove the bacon and let the largest part of the fat drain and let it go about 1 tablespoon in the pan.

2. Fry the onion and the garlic

In the same pan you add the chopped onion And cook until it becomes soft and golden. This should deal with 5 minutes.

Add them Garlic and stir in another minuteOnly until it becomes fragrant.

3 .. withdraw the pan with bourbon

Pour in bourbon (If used). The pan could sizzle – that’s good! Scratch all parts on the floor. Let it simmer for 2 minutes So alcohol begins to cook.

4. Add the maple syrup and the spices

Well, stir the Sugar -free maple syrupPresent Apple cider vinegarPresent Smoker paprikaPresent SaltAnd pepper. If you add red pepper flakes or Worcestershire sauce, the time is now.

Leave this cook for low heat for 5 minutesStir occasionally.

5. Add the bacon back in

Throw the crispy bacon back into the pan and stir everything together. leave it Simmer for approximately 10-15 minutesStir occasionally. The mixture should thicken and turn Jammy.

If it looks too thick, add a splash of water. If it is too fluid, let it cook for longer.

6. Mixing (optional)

For a smoother jam, pulsate them a few times in A Kitchen machine Or use a Immersion. If you like it, leave it the way it is.

7. Save it

Let the jam cool down and then transfer it to A Jug And store it in the fridge. It thickens when it relaxes.

It takes time up to 2 weeks In the fridge, but let’s be honest – it won’t be that long.

How to use Keto Maple Bourbon bacon jam

This stuff is so good that you want to put it on everything. Here are some ideas:

Breakfast ideas:

  • Spread it over A Keto chase
  • Top it on scrambled eggs
  • Mix it in Cream cheese For a quick slump

Lunch and dinner:

  • Push it on one Brunless burgers
  • Spread it on a Keto Sandwich Wrap
  • With grilled chicken or pork chop

Snacks and starters:

  • Add it to a Cheese board
  • Distributed low -carbohydrate crackers
  • Use with dip Celery

Tips for the best bacon jam

  • Use quality bacon. Big cut is best, but every good bacon works.
  • Don’t skip the vinegar. It balances the sweetness and wealth.
  • Taste while going. Adjust the spices based on your preference.
  • Let it cool before you keep it. It thickens when it relaxes.

Can you make it without a bourbon?

Yes! Just exchange the bourbon for:

  • More apple cider vinegar
  • A splash of Beef broth
  • A little brewed coffee for depth

It won’t have the same taste, but it will still be delicious.

How many carbohydrates per serving?

This bacon backlog has approximately 1 g net carbohydrate per tablespoonDepending on the brand of sugar -free maple syrup. Always check the labels to be safe.

Do it sharper, smokier or sweeter

Do you want to optimize it? Like: How:

  • More heat: Add Cayenne or extra red pepper flakes.
  • More smoke: A drop of liquid smoke or additional smoked peppers.
  • Sweeter taste: Increase the sugar -free maple syrup easily.

Diploma

The Keto Maple Bourbon Beck jam Is one of these recipes that feels unusual but is ridiculously easy to make. The smoky, salty, sweet combination is addicted and fits perfectly into a low -carbohydrate lifestyle.

As soon as you have tried it, you will find excuses to add it to everything.

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Keto Maple Bourbon Speck jam recipe

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The Keto Maple Bourbon Beck jam Is smoky, sweet and full of taste! This carbohydrate spread is made of crispy bacon, sugar -free maple syrup and a dash of bourbon and is perfect for burgers, eggs, cheese boards and much more. Super easy to make and absolutely delicious!

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes
  • Yield: Around 1 ½ cups 1X
  • Category: Desserts, spices and sauces
  • Procedure: Stove
  • Kitchen: Americans, keto, carbohydrate
  • 1 LB baconchopped into small pieces
  • 1 Little onionfinely chopped
  • 2 Nelken garlicchopped
  • ½ cup Sugar -free maple syrup (A mockery or choczzero)
  • ¼ cup bourbon (optional)
  • 1 tablespoon Apple cider vinegar
  • 1 TL Smoker paprika
  • ½ TL black pepper
  • ¼ TL Salt

Optional add-ins:

  • Red pepper flakes (for the heat)
  • Liquid smoke (for additional smoke)
  • Worcestershire sauce (for more depth)

  • Cook the bacon -Cook the bacon pieces up to crispy (10-15 minutes) in a pan over medium heat. Remove and drip most of the fat and leave 1 tablespoon of in the pan.
  • Fry the onion and garlic – Add chopped onion and cook until soft (approx. 5 minutes). Stir in the garlic and cook for 1 minute.
  • Bourbon – Pour into the bourbon and scrape all parts out of the pan. Let it simmer for 2 minutes.
  • Add sweetness and spice -Mearing the sugar -free maple syrup, the apple cider vinegar, the smoked peppers, the salt and the pepper. Let it boil for 5 minutes.
  • Mix in bacon – Put the bacon back into the pan while stirring. Simmer on low for 10-15 minutes until they are thickened. Add water if necessary to loosen.
  • Mix (optional) – For a more smooth texture in the pulse in a food processor or use a immersion mixer.
  • Business & serve – cool down, then in a glass and store in the fridge for up to 2 weeks.

Notes

  • Use Beck cut thick For the best texture.
  • Bourbon adds depth, but can be replaced by Beef broth or coffee.
  • The jam thickens when it cools down – lightly before serving.
  • Tastes great Burger, eggs, cheese boards or keto chas.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 1 tablespoon
  • Calories: 80 sugar: 0 g sodium: 180 mg fat: 7 g saturated fat: 2.5 gunsaturated