If you love heat, crunch and the lip-strong Szechuan spice, they are Spicy keto szechuan wing are about to become their new obsession. They are crispy, cheeky and full of brave flavors – all without carbohydrate overload.

This recipe is perfect for those who want the taste of Takeout without sugar and strength. It is simple, does not require unusual ingredients and meets every desire: sharp, hearty and only a little addicted. In addition, they won’t even miss traditional breading.

Why these wings?

• Crispy without flour – A trick with baking powder (or an air fryer) gives you crispy without carbohydrates.
• Full of heat – Szechuan Peppercorns and Chili flakes bring this deaf, fiery kick.
• Sticky and cheeky -a sugar -free glaze keeps things keto without affecting the taste.
• Easy to make – No complicated techniques, just simple steps to perfection the wings.

What you need

Before jumping into the kitchen, collect these ingredients. Most are pantry booklings for spice lovers, but if you don’t have Szechuan peppercorns, it is worth finding them -they give this characteristic warmth.

For the wings:

• 2 pounds (approx. 1 kg) chicken wings
• 1 tablespoon of baking powder (not baking powder)
• ½ teaspoon salt
• ½ tl black pepper
• ½ teaspoon garlic powder

For the Szechuan sauce:

• 2 tablespoons of butter (or coconut oil)
• 3 cloves garlic, chopped
• 1 tablespoon of fresh ginger, chopped
• 1 tablespoon of Szechuan peppercorns (slightly crushed)
• 1 TL Chili flakes (adjust to the taste)
• 1 tablespoon of soy sauce (or coconutaminos for the keto -friendly option)
• 1 tablespoon of rice vinegar
• 1 tablespoon of sugar -free sweetener (like monk fruit or erythritus)
• 1 tbsp chili paste (Sambal Oelek or similar)
• ½ TL sesame oil
• 1 tablespoon of water (optional, thin sauce)
• Green onions and sesame seeds for garnish

How to make crispy keto -szechuan wings

Step 1: Prepare the wings

If your wings are whole, separate them in drums and apartments. Dry them with paper towels –The dryer, the crispy one.

Throw the wings in baking powder, salt, pepper and garlic powder. The baking powder is the secret of crispy skin without frying. It changes the pH value and helps you to better brown in the oven or in the air roast.

Step 2: Bake or air roast for maximum crispy

Oven method:

• Heat your oven before 425 ° F (220 ° C).
• Place a baking sheet with a film and place a rust at the top. Spray the rack with oil.
• Arrange wings in a layer and bake for 45-50 minutesTurned around halfway.

Air Freyer method:

• Heat the air roast 400 ° F (200 ° C).
• Arrange the wings in a layer (cook in batches if necessary).
• Air roast for 20-25 minutesShake the basket halfway.

Step 3: Make the Szechuan sauce

As the wings cook, heat butter into a pan medium heat. Add garlic, ginger, Szechuan peppercorns and chilli flakes. Stir to fragrance (approx. 30 seconds).

Pour soy sauce, rice vinegar, sweetener, chili paste and sesame oil. Stir well. If the sauce appears too thick, add some water to loosen it.

Simmer 2-3 minutes until slightly thickened.

Step 4: throw and serve

As soon as the wings are golden and crispy, put them in a large bowl. Pour the hot Szechuan sauce and throw it fully coated.

Garnish with chopped green onions and sesame seeds for additional crunch.

How sharp are these wings?

This recipe brings A medium high Heat level. If you love extreme spice, add more chilli flakes or a teaspoon of hot chilli oil. If you have to choose it back, reduce the Szechuan peppercorns and the chilli paste easily.

Keto swaps and tips

• I’m not a sauce? Use Aminos coconut instead.
• No rice vinegar? Try apple cider vinegar or white vinegar.
• Do you want even crisp? Exect the wings for 2-3 minutes At the end.
• Do you need a mild version? Skip the Chili flakes and use more garlic and ginger for the taste.
• Sugar -free sweetener: Mönch fruit, erythritus or allulose work best in this sauce.

Serve ideas

These wings are perfect in themselves, but if you want to prepare a full meal, this is what fits well:

• Cauliflower fried rice – Survets additional sauce without carbohydrates.
• Crispy cabbage salad – A fresh, crispy contrast to the spice.
• Fried fried garlic green beans fried – A simple side that does not overwhelm the wings.
• Avocado slices – Cool and creamy, you balance the heat.

Why Szechuan Pfeffercorns?

If you have never tried Szechuan Pfeffercorns, get ready for a whole new kind of spice. In contrast to normal black pepper, these are Taust your tongue And create a tingling. It is a classic in Szechuan Cooking and adds a unique kick that differentiates these wings from their usual hot wings.

You can find Szechuan peppercorns in Asian grocery stores or online. If you cannot get it, a mixture of black pepper and a small pinch of ground cloves has a somewhat similar effect (but trust me, get the real thing if you can).

Save and recover

Remains? No problem.

If you somehow not end this in one session (which is rare), store them in an airtight container in the fridge for up to 3 days.

Reconciliation according to crispness:

• Oven: 10 minutes at 190 ° C (375 ° F).
• Air Fry: 5-7 minutes at 190 ° C (375 ° F).
• Frying pan: Heat over medium heat with a little oil for a quick crispy.
• Microwave? Not recommended – it makes them moist.

Diploma

This Spicy keto szechuan wing Check all the boxes: crispy, cheeky, spicy and keto -friendly. Regardless of whether you are doing her for a party, a game evening or just because you long for some bed, you are guaranteed to be a hit.

Try it out and let me know – did you let you sweat or have you switched on the heat even more?

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