Simple keto spinach and cheese bread for your low-carbohydrate diet


If you are looking for a low-carbohydrate bread that actually tastes good, this keto spinach and cheese bread will not disappoint. It is cheesy, slightly crisp and packed with spinach, which it does perfectly for breakfast, as a snack or even as a page with your preferred keto -friendly meals.

Most keto bread are dry, crumbly or just strange, but this? It is soft, tasty and has exactly the right texture. In addition, you do not need unusual ingredients or equipment – just a mixing bowl, an oven and a little patience.

So let’s bake.

Why you will love this bread

  • Carbohydrates low – Each piece has only a few netboohydrates, which it does perfectly for keto.
  • Tasty – Cheese, garlic and spinach give this bread a rich, hearty taste.
  • Easy to make – No complicated steps or techniques. Simply mix, bake and enjoy.
  • Versatile – Eat it yourself, spread some butter on it or combine it with soup.

Ingredients will need

Nothing special here-only simple, easy to find ingredients that come together to do something delicious.

Main ingredients:

  • 2 cups of almond flour
  • 1 teaspoon of baking powder
  • ½ teaspoon of salt
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • 1 ½ cups shredded Mozzarella cheese
  • ½ cup of grated parmesan cheese
  • 2 big eggs
  • ¼ cup of sour cream
  • ¼ cup of melted butter
  • 1 cup of fresh spinach, chopped

Optional add-ins:

  • ½ teaspoon of dried oregano or basil for additional taste
  • A pinch of red pepper flakes if they like a little warmth
  • ¼ cup of feta crumbled for a spicy turn

Step-by-step instructions

Step 1: Prepare your oven and your baking dish

Heat your oven before 550 ° f (175 ° C). Fat A 9 × 5-inch loib pan Lay out with butter or non-stable spray or with parchment paper to easily remove it.

Step 2: Mix the dry ingredients

Whisk the almond flour, the baking powder, salt, the garlic powder and the onion powder in a large mixed bowl. This helps to distribute everything evenly so that you don’t get any lumps of baking powder in your bread.

Step 3: Add the cheese

Stir in the shredded Mozzarella and Parmesan. The cheese gives this bread its amazing texture and taste. So don’t skip this step.

Step 4: Mix the wet ingredients

Whisk the eggs in a separate bowl, then add the sour cream and the melted butter. Mix smooth.

Step 5: Combine everything

Pour the wet ingredients into the dry ingredients and stir it until you are well combined. The dough is thick, which is normal for keto bread.

Step 6: Add the spinach

Fold the chopped spinach. A lot may seem at first, but it will shrink when the bread bakes. If you use additional add-ins such as feta or red pepper flakes, throw them in now.

Step 7: bake

Spoon the dough into your prepared loaf pan and distribute it evenly. Bake for 35-40 minutes Or until the top is golden brown and a toothpick introduced in the middle comes out clean.

Step 8: cool and serve

Let the bread in the pan cool to cool 10 minutesAnd then put it in a rust to cool completely. This helps so that it does not fall apart if you cut it into slices.

How to serve this bread

This bread is delicious, but if you want to bring it to the next stage, try:

  • Spread some butter or cream cheese over it
  • Immerse yourself in a bowl of warm soup (of course keto -friendly)
  • Combine it with eggs and bacon for a complete breakfast
  • Use it as the basis for mini sandwiches

How to store and warm up

Storage:

  • Hold the remains in an airtight container at room temperature for up to 2 days.
  • If you save longer, cool it for up to 5 days.

Freeze:

  • Cut the bread and wrap each piece in plastic film.
  • Store up to 2 months.
  • If you are ready to eat, let it thaw it at room temperature or put it in the toaster.

Restoration:

  • Toast in a pan with a little butter for a crispy edge.
  • Microwave for 10-15 seconds If you are in a hurry.

Substitution and variations

Can’t eat almond flour?

Exchange it Coconut flourBut use Only half a cup Since coconut flour absorbs more liquid.

No Mozzarella?

Try cheddar, pepper book or Gouda for a different taste.

Do you want a milk -free version?

Use milk -free cheese and replace acid cream with coconut cream.

Why this keto bread works

Most keto bread are too dry or too chic. This avoids this by:

  • Use the correct balance of almond flour and moisture – The acid cream and butter keep them soft.
  • Add cheese for structure and texture – it melts and ties everything together.
  • Keep the eggs low – Too many eggs make bread more like an omelet.

Troubleshooting: what went wrong?

Bread is too dry?

  • Make sure you have measured the flour correctly. Too much almond flour can make it crumbly.
  • Do not bake a timer and inquire with a toothpick.

Bread is too tight?

  • Check that you check Baking powder is fresh.
  • Mix the ingredients well, but don’t revise the dough.

Bread didn’t get up much?

  • Keto bread does not increase as much as normal bread because it has no gluten.
  • Make sure that yours Baking powder has not expired.

Something to eat with this bread

Since this is a hearty bread, it fits well:

  • Small eggs and avocado
  • Creamy cauliflower soup
  • Grilled chicken or turkey slices
  • A fresh salad with olive oil and feta

Diploma

Keto spinach and cheese bread is a simple, delicious way to enjoy bread without carbohydrates. Regardless of whether you are fresh, roasted or eat it with a meal, it is a game chat for everyone with a keto diet.

If you love cheese, gno -gontering flavors and want something soft and satisfying, this recipe is just right for you. Try it out and let me know how it goes!

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Keto spinach and cheese -bread recipe

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The Keto spinach and cheese bread is soft, cheesy and full of taste. This bread made with almond flour, mozzarella, parmesan and fresh spinach is perfect for breakfast, snacks or as a side dish. It is gluten-free, easy to produce in a bowl and remains wet and not dry or crumbly like most keto bread.

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 40 minutes
  • Total time: 50 minutes
  • Yield: 8 Slices 1X
  • Category: Bread
  • Procedure: Bake
  • Kitchen: Keto, carbohydrate
  • Diet: Gluten -free
  • 2 cups Almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon Salt
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • 1 ½ cups Crazy Mozzarella cheese
  • ½ cup grated parmesan cheese
  • 2 Big eggs
  • ¼ cup sour cream
  • ¼ cup melted butter
  • 1 cup Fresh spinach, chopped
  • (Optional) ½ teaspoon of dried oregano or red pepper flakes for additional taste

  1. Preheat the stove To 550 ° f (175 ° C). Fat A 9 × 5-inch loib pan Or line it with parchment paper.
  2. In A Large mixing bowlwhip Almond flour, baking powder, salt, garlic powder and onion powder.
  3. Stir in Shooted mozzarella and parmesan cheese.
  4. In A Separate bowlwhip EggThen mix Sour cream and melted butter.
  5. Pour the Wet ingredients in the Dry ingredients And stir until they are combined.
  6. Fold a chopped spinach (and all optional spices).
  7. Distributed the dough evenly into the Prepared Laib pan.
  8. Bake for 35-40 minutesOr until golden brown and a toothpick set in the middle comes out clean.
  9. Let the bread cool down for 10 minutes in the panAnd then transfer it to a rust to cool completely.
  10. Cut and enjoy!

Notes

  • Save Room temperature for 2 days or in the Refrigerator for up to 5 days.
  • Freezing slices in one Airtight container for up to 2 months.
  • Warm up, roast in a pan with butter or microwave 10-15 seconds.
  • For A Nut -free versionReplace almond flour with ½ cup of coconut flour.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 1 disc
  • Calories: 210 sugar: 1 g sodium: 320 mg fat: 17g saturated fat: 6 gunsaturated