Let me tell you something, shake this? It is not just another carbohydrate “treatment”. It is the kind of things that stops her day for a second and she thinks: “Wait … why have I never done that?” It has the creamy wealth of coconut, a sweet green indicator from Pandan and none of the sugar accidents or carbohystic.

If you have never used Pandan before, don’t worry. I will take them through every step as if they are standing next to me, apron one, mixer ready and check whether they have everything in their kitchen.

We don’t do anything special. You will not need molecular gastronomy kit. Just a few simple ingredients, a decent mixer and a little patience.

What you need

Here is the thing. This recipe is keto -friendly, but we do not use strange powder or nutritional supplements to achieve this. Only real food that works with the keto lifestyle.

Main ingredients:

• 1 cup of coconut milk full fat (from a can, not the diluted cardboard stuff)

• 1 teaspoon of Pandan extract (of course if you find it, but the light green also works)

• 1/2 cup of unsweetened shredded coconut or coconut cream (for more wealth)

• 1 1/2 cups crushed ice or ice cubes

• 1 tablespoon of erythritol or your preferred keto -sweet (adaptation to the taste)

• 1/4 teaspoon of vanilla extract (optional, but gives it a soft taste)

• Slow of salt (trust me, it compensates for the sweetness)

Toppings or extras (optional but nice):

Let’s do that Keto Coconut Pandan Shake Together

Okay, apron up? Let’s get there. This is simple, but a few small tips taste like something that you would find in a small stand in Southeast Asia, minus the sugar bomb.

Step 1: Everything cools everything

That may sound extra, but it helps. Put your coconut milk and mixer in the fridge for 10 to 15 minutes before you start. Cold ingredients mix smooth and the shaking ends thicker. If you skip this, it’s still good, but the cold makes a difference.

Step 2: Try the coconut milk

Before you pour it out, grab a spoon and try your coconut milk. Some are thick and rich, others are thin and watery. If it is too thin, add more coconut cream or crushed coconut to thicken them. This helps the shake to feel more satisfactory.

Step 3: Build it in layers

Start with coconut milk in the mixer. Add the Pandan extract. If you have never smelled Pandan, it is like vanilla how vanilla grass has achieved best. Tropical, sweet but earthy.

Then add your sweetener, vanilla extract (if used), a pinch of salt, crushed coconut or coconut cream and finally your ice cream.

Why ice last? Because when your blender’s blade hits liquid first, it is not reduced. You want a smooth mix, not a blender that sounds like he was eating stones.

Step 4: Mix it slowly, then quickly

Start slowly. Simply pulsate impulse once or twice. Let the ingredients mix. Then kick the full strength for 30 to 45 seconds until it is thick, icy, smooth and green like a summer leaf.

If it is too thick for your taste, add a tablespoon of cold water and mix it again. Too thin? A few ice cubes or more coconut will fix this.

Tast time

Before pour it into a glass – always try it. Is it sweet enough? Do you want more Pandan? Do you need more salt to compensate for it? Fix it now before the whole thing is poured.

Here you can make it your own. I like mine with extra pandan, only on the edge of grassy sweetness. You may like it milder.

Pour, enjoy at the top, enjoy

Pour it into a high glass. Add a little whipped cream when you are on it. Browse a few minutes in a dry pan coconut flakes (watch them like a falcon, you burn quickly) and sprinkle about it. Maybe even throw in a few chia seeds if they like a little crunch.

And you go there. A shake that is cool, creamy, sweet and hits this tropical note without sending your carbohydrates through the roof.

Why shake coconut pandan on keto

This shake feels like a pleasure, but it fits in keto because:

• Coconut milk Is full of fat, not sugar.

• Pandan extract Hardly has any carbohydrates, especially in small quantities.

• Erythritol Gives you the sweetness without blood sugar chaos.

• No bananas. No honey. No “natural” syrups in carbohydrates. Only good ingredients do their job.

Storage and residues

See, this is not “make a big batch and load it for the week”. It is best fresh. The ice melts, the coconut separates and the texture is simply not the same after sitting in the fridge.

But if you must Prepare ahead, you can mix everything except The ice cream, pour it into an airtight container and store it in the fridge for up to 2 days. Then just mix it with fresh ice again when you are ready.

A small note to Pandan

Some Pandan extracts out there are light neon green and very artificial. They taste good, but they can be a little intense. If you find natural pandan extract or frozen pandan leaves, use them. You have to cook the leaves with coconut milk, leave them steeply and then strain – but that is for another day you have more time on.

At the moment the filled stuff does the work and it still tastes fantastic.

Do you need a thrust?

Would you like to do this in a meal set? Add:

• 1 shovel unblaceed or vanilla keto -protein powder

• 1 tablespoon of chia seeds

• A few parts avocado (Trust me in this case, make it super creamy)

It holds them full longer to add carbohydrates.

Diploma

Look, you don’t have to be a cook to do something that feels something special. All you need is a handful of good stuff, a little care and someone who shows you the way. If I could give you a glass now, I would do it. But since I can’t, I will only say that:

The next time you stand in your kitchen, ask yourself what you can have, is that actually delicious and still keto? Do that. It’s easy. It’s fast. And it feels like a little victory in a day that may need one.

Let me know if you want me to use fresh pandan next time or turn it into ice on the stem. Covered you.

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