Mc Donalds! How can you not love this fast food chain restaurant?
They serve a number of foods and have adapted to their menus worldwide over the years in order to satisfy a repeatedly expanded variety of customers.
But there is no certain group of food; Gluten -free McDonalds.
They guessed people who cannot consume gluten for medical reasons, and those who simply do not choose to do so would also like to enjoy gluten-free McDonald’s meal.
When it comes to eating fast food, there is a lot of sums about a certain ingredient and that is gluten!
However, a significant part of the population around the world prefers gluten -free. You avoid restaurants without gluten -free options.
But why is that so and is gluten really so bad to consume? Well, we have the answers!
What is gluten?
Gluten is a protein that occurs mainly in wheat plants, oats and grains.
It can also be preserved from rye, barley and a cross between the two.
Gluten is added to many foods to convey protein content, taste and texture. It also holds the food together during processing and there is the desired shape.
Examples of gluten food
You won’t know, but even the French fries you eat have gluten in them. That’s right, these are not gluten -free fries!
Your favorite tortilla strips, ranch dressing and baked foods usually have gluten.
Therefore, it will not be wrong to say that people have consumed gluten as long as they have made bread.
Is gluten bad to eat?
It is not easy to say that gluten is bad or good because it affects each person differently.
The fact is, however, that gluten is only bad for those who influence it negatively, since it cannot be completely broken down in the digestive system, and such causes many problems and even food sensitivities.
How can gluten influence digestion?
The protease enzyme in her gastrointestinal tract, which reduces the protein content of the food you eat, cannot simplify gluten.
The undigested gluten then enters the small intestine and probably triggers life -threatening food allergies.
It also initiates various autoimmune responses that have unpleasant effects on the body. However, some people can easily deal with undigested gluten.
In such cases, the question arises whether the gluten they consume is processed or is natural.
The refined and processed gluten may be dangerous for some people, but not the one who was acquired from natural, organic sources.
Who should avoid gluten?
According to Harvard University, people with celiac disease, gluten sensitivity, wheat allergy and gluten ataxia should avoid eating gluten objects and rather looking for a gluten -free menu.
This is because such people cannot endure the unpleasant reactions that gluten probably trigger.
It is subject to various nutritional restrictions and you cannot eat easily in most fast food restaurants.
Is there really a gluten -free menu?
If you are one of you, there is good news for you.
You may be able to compile your own McDonald’s gluten-free menu 2022.
It is important to note that McDonald’s has not announced that it will sell gluten -free articles, but there is a problem bypass because some of your foods do not contain gluten.
Here we have listed various gluten-free McDonald’s articles.
If you knew nothing about it and avoided you, you may be able to satisfy your gluten -sensitive belly with a little fast food.
However, you should do some with extreme caution and dimensions, since all menu elements are prepared with gluten elements, which makes them susceptible to cross-contamination.
Gluten -free articles that you have to try out at McDonald’s
Before we start with the list of gluten-free McDonald’s objects, it should be noted that the franchisee does not have gluten-free buns for their burgers and how early it is to be emphasized that all food options can be overestimated.
However, many types of salad, crispy chicken, carrot sticks, coffee and desserts are gluten -free so that you can enjoy them as a snack.
1) McDonald’s Burgers
McDonald’s burgers may not be gluten -free, but they can do them like that.
The easiest way to do this is to order burgers without rolls and big mac -sauce because both gluten have.
In addition, a beef paste is a safer option instead of crispy chicken if you have a gluten allergy.
It has a natural beef taste and can be a great pleasure for your gluten -sensitive stomach. But if you want to eat chicken, ask for grilled chicken.
2) McDonald’s pages
Apfeldipper, low-fat caramel dip and fruit-n ‘yoghurt parfait, but without a muesli can be delicious pages to offer an additional gluten-free crunch.
3) McDonald’s salad
McDonald’s removed all salads in 2020 when the pandemic led to the restaurant decreasing.
However, McDonald’s salads were one of the most delicious mixtures and a significant part of the gluten-free McDonald’s food.
Caesar salad without chicken, premium -bacon -ranch salad, side salad and premium southwest salad without tortilla chips are some of the safest options for consumption.
Let us all pray that the company will soon bring it back to your menu.
Until then, you can try scrambled eggs and sausage past stages to satisfy your request.
4) McDonald’s desserts
McDonald’s has the perfect dessert collection to satisfy her craving of sugar. These heavenly foods include Cadbury Chocolate McFlurry, McDonald’s Sundae, Chocolate Chip and McDonald’s Shakes.
Regular caramel sons with hot fudge and whipped cream are okay. Additional deposits such as M & MS or Oreo cookie crumbs should be avoided.
Most Mcflurries are okay, but those with oreo or other biscuit crumbs as well as M&MS and other sweets should be avoided.
McDonald’s Shakes are available in different flavors, all of which are gluten -free.
The vanilla reduced fat ice in a cup, the classic strawberry banana and mango pineapple are some fantastic treats, since they are probably not gluten -contaminated by contacting other foods.
McDonald’s smoothies are available in a variety of flavors, and the yogurt used in them is gluten -free.
5) McDonald’s Fried Foods
McDonald’s is mainly known for his fried things. They are all the McDonalds fries.
They consist of organic potatoes that are fried in vegetable oil such as corn oil or rapeseed oil, hydrated soybean oil, sodium acid pyrophosphate and natural beef taste.
Although McDonald’s fries are the most popular worldwide, you have been controversial lately.
There is a significant discussion about whether the fries are affected by significant cross contamination during the frying process.
But according to the McDonald’s website you are not!
The company claims that they do not fry their French fries in the same fryer as their gluten-containing foods, so it is okay for celiac fans.
6) McDonald’s drinks
It is mentioned above that drinks and smoothies can be consumed safely at McDonald’s.
Frappes with caramel, chocolate chips or mocha; These heavenly mixtures of sugar, spice and everything beautiful are perfect for snacking on the street.
It is believed that the famous premium roast coffee, regardless of whether you prefer your coffee side or hot, is one of the best under fast food facilities.
It is gluten -free and safe for people with gluten sensitivity.
Last thoughts
McDonald’s is one of the most popular food chains in the world and, as such, has to do justice to a variety of customers, even for those with gluten sensitivity.
Although there is no explicitly gluten -free menu, you can certainly create your own with some of your food.
Don’t forget to check the ingredients from consumption and eat in moderation.