Matthew McConaughey is an American actor, full of southern charm and good look.

These properties of him made him a long way to make him the leading man in many, many Rome com roles.

And to believe that he actually inscribed himself at the University of Texas to study law! But then he switched to film production and closed a Bachelor’s degree in 1993.

It appeared in some commercials and also in a film, named Dazed and confused.

Many thought this was his breakout film.

The success did not end there.

It paved the way for many other successful films like Angel in the outer field, boys on the side, And Lone Star. Matthew is married to Camila Alves and you have three children, Levi, Vida and Livingston.

You live in Austin, Texas.

Matthew McConaughys training & diet plan

Training principles by Matthew McConaughey

Matthew finds the time for training, even if it is at home.

House training consists of pull -ups, sprints and free weights.

He is also a fan of mountain biking and surfing. He likes his workouts as mentally and spiritually advantageous as his physical training sessions.

So he will choose outdoors outdoors via inside training units.

He said Men’s Journal That there are many ways to be active outdoors: “It’s more fun.”

So he will cycle the hills, paddle on the lake in Austin and run on the beach. He will do strength exercises halfway on his run.

He says, “At half the point I will fall down and intermittent crunches and pushups (do) and then run the second half.”

Fitness plays a major role in his life and founded a non -profit organization called JK Livin Foundation. After school, it finances fitness and wellness programs for young people in need of protection in the city center.

Matthew’s training methods

If he is too busy for a planned training, Matthew still fits into the outbreaks of activity.

“I will give over 20 pushups at intervals all day. 9 a.m.

If he sits in a boring meeting at 10:30 a.m., he will knock out 20. “I’ll do it all day 10 times, I did 200,” he says.

He will even mess it up with squats or crunches or whatever.

He also has a 12-pound medical ball. He says he will pick it up and for 30 minutes he will use it for his fitness.

Outdoor, it will use a 20-pound rock as an outside weight-“Shoulder presses, breast presses, bent-over series, overhead triceps extensions and a few biceps curls.

Then add the thigh, groin and back stretches and you are good. “

His personal trainer leads Matthew’s youth appearance to the fact that he all year round and not just for the roles in which he will play how many Hollywood actors will appear.

Matthew McConaugheys training routine

Matthew trains everything from 3-6 days a week.

He loves fitness and active to achieve as much activity as possible.

You have to love what you do, he calculates.

• Day one – He will do circuit training and cardio.
• Day two – – Day two is his activity day. He will cycle or climb. Whatever it is, he will do sports. It will even bring in some sit-ups and pushups as well as Callisthenic movements during the day.
• Day three is the same as the first day – cardio exercises and circuit training.
• Day four is another day of activity – everything from climbing to cycling to sports.
• Day five is another cardio and circuit training day.
• Day six is again another day of activity, in which he will take part in everything he likes to do.

Would you like to stay torn all year round?

Matthew McConaugheys diet

For the one film in which Matthew was, Dallas Buyers Club, He lost £ 50 for this role.

He had to portray the role of Ron Woodroof, who died through complications by AIDS.

Dallas Buyers Club is based on Ron’s real experiences.

To play the role of Ron, McConaughey had to lose weight.

This meant that he “chewed a lot of ice cream” to get his role on 10 stone. He also ate a lot of vegetables and fish and tried to lose so much weight in the healthiest way.

Fish are often cited by dieticians as an excellent source of protein for humans who want to lose weight.

Vegetables are also considered the best food for weight loss. They have a lot of fiber and nutrients and have low calorie.

Matthew says he met with a nutritionist and gave himself four months to lose weight.

He ate his programmed meals and lost £ 3.5 a week.

He said he was going to be hyper in his head and needed 3 hours less sleep every evening.

He also said that he did not exercise during this time.

But when it came to Magic MikeMatthew was crushed in this way – this was another role as a whole.

Read about his trip here, his workouts and his diet.

Since Dallas Buyers Club Days, Matthew has returned to the “back”80/20 balancedLifestyle that the Paleo diet promotes.

He still has his glass of wine every day and he has protein shakes between his meals to support his very active lifestyle.

The paleo diet focuses on fish, meat, vegetables and fruit.

It is also scientifically proven that the Paleo diet dismisses degenerative diseases – such as cancer, obesity, diabetes, Parkinson’s, heart disease, Alzheimer’s, infertility and depression.

It also offers a lot of energy.

Here are samples of what is to be eaten on the Paleo diet:

• Grass produced meat, no granular meat produced
• Fish and other seafood
• Fresh fruit and vegetables
• Egg
• Seeds and nuts
• Healthy oils such as walnut, olive, macadamia, flax seeds, coconut and avocado

Not eating food on the Paleo diet:

• Grains
• dairy
• Legumes, including peanuts
• potatoes
• Salt
• Processed foods
• Refined vegetable oils

Today, apart from the fact that he drinks a lot of water and eats a healthy diet, Matthew says that he does not eat his main meal after 6.30 p.m.

He also prefers to consume smaller amounts of food so that he has about four to five meals a day.

Every day he drinks a bottle of Kombucha that is fermented tea.

He also tries to get on sleep at least nine and a half hours every evening.

Matthew McConaugheys dietary supplements

• protein
• Multivitamine
• Mass profit
• Coenzyme-Q10
• Green tea extract
• Preparation
• Bcaas
• Glutamine

His remarkable recommendations

Matthew McConaughey offers some remarkable recommendations for the people who, according to his father, have not yet “licked” their “lick”.

He says his father wake up every day and throw his legs off bed and say: “Today will be the day! ‘I’ll meet a lick!”

That means making a big sale.

What does Matthew have to advise for those who have not yet received their leak?

Well, he says it’s just a saying that came from the German literary giant, Goethe, and so. “Stop endlessly what you want to do and learn to love what needs to be done.”

Matthew says it is another way to take responsibility for what you have to do in your life.

This leads directly to independence, he says.

He continues “We have to go to work. Let’s work. Everyone” said McConaughey.

And if you are confronted with more demanding periods in your life, remember that you have a lesson from which we should learn from.

And when we have learned the lesson in them, what makes it green lights

“It’s fun to feel healthy and it’s fun to feel good and I have to have both. The training is Monday. Good food, a cocktail, to have a dancing? This is Saturday. But you can have everything on the same day” – – Matthew McConaughey