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Make this keto london fog tea: a cozy, carbohydric drink


A warm cup of tea can feel like a hug on a cold day. But if you mix the rich taste of Earl Gray with a creamy vanilla -Twist, you get something special. That’s exactly what a London fog Is. And the good news? You can do one Keto-friendly Version without too sugar.

If you pursue a low-carbohydrate lifestyle, regular tea lattes can be a problem due to the sugar in traditional vanilla syrup and milk. But with a few simple swaps you can enjoy this cozy drink and at the same time keep the carbohydrates low.

The Keto london fog tea Has the same creamy texture, the same soothing vanilla aroma and the same slightly floral hint of mountain moths from the gray -gray tea – without additional sugar or carbohydrates. Regardless of whether you need a morning pick-me-up or afternoon enjoyment, this is the perfect way to drink something warm without breaking ketosis.

What is a London fogel?

A London fog Is a classic tea slat with:

  • Earl Gray Tea (Black tea infused with mountain camera oil)
  • Damped milk
  • Vanilles syrup
  • A touch of sweetener

The vanilla and bergamot mix together beautifully and give it a slightly citric, floral and creamy taste. It is a popular choice in coffee shops, but most versions are loaded with sugar.

For a keto version we make a few changes:

✔️ Use unsweetened almond milk or Whipped cream Instead of normal milk
✔️ Do they exchange them syrup for A Sugar -free vanilla extract and keto-friendly sweetener
✔️ Sit Reiner earl gray tea– no flavors or fillers added

Why you will love this keto london fog tea

  • Carbohydrates low – Perfect for your stay in ketosis
  • Sugar -free – no syrup or artificial garbage
  • Rich and creamy – feels forgiving, but fits your diet
  • Easy to make – no unusual equipment required

If you love tea, but want something with a little more taste and a luxurious feeling, this is for you. It is also a great alternative to coffee if you want to reduce caffeine, but still want something warm and comforting.

Keto london fog tea ingredients

You only need a handful of ingredients:

1. Earl Gray Tea

This is the heart of the drink. Earl Gray is a black tea that is infused Bergamot oilWhich gives him a slightly citric and floral taste. Make sure you use pure tea without additional sweeteners.

2. Hot water

You need Just cooked water Drive the tea properly. Too hot and it can be bitter. Too cool and there will not be enough taste. The ideal range is 190–200 ° F. (directly under the cooking).

3 .. unsweetened almond milk or heavy cream

Milk is what gives the tea its brisk texture. But normal milk has too many carbohydrates, so we exchange it:

  • Unsweetened almond milk (low in carbohydrates, light, slightly nutty)
  • Whipped cream (richer, creamier, extremely in carbohydrates)
  • Or a mix of both if you want a medium texture

4 .. sugar -free vanilla extract

Traditional London fog use vanilla syrup, but that’s full of sugar. Instead we use pure vanilla extract (Make sure it is sugar -free) for the same taste without carbohydrates.

5. Keto-friendly sweetener

Earl Gray has a natural bitterness, so a little sweetness helps to compensate for it. Use:

  • Stevia
  • Monastery
  • Erythritol
  • Allugosis

Liquid sweeteners mix smoothly, but powdered versions also work.

6. Optional: collagen or MCT oil

For additional creaminess and a keto boost, add a ball of Collagen powder or MCT oil. This makes the tea more fills and gives it a little foam.

How to make keto london fog tea

Step 1: Brew the tea

  • heat 1 cup of water approximately 190–200 ° F. (just below cooking).
  • Add 1 Earl Gray tea bag (or 1 teaspoon of loose blade in an infuser).
  • Leave it steep for 3–5 minutes. The longer it steep, the stronger the taste.

Step 2: Heat the milk

  • Warm warm in a small saucepan ½ cup of unsweetened almond milk (or heavy cream).
  • Keep the heat low – don’t let it cook. If you have one FrotherUse it to create a foamy texture.

Step 3: Add vanilla & sweetener

  • Take a look ½ teaspoon of vanilla extract In the tea.
  • Add Your sweetener of choicestarting with ½ teaspoon And adaptation to the taste.

Step 4: Mix & Serve

  • Pour the warm milk into the tea, stirring as you go.
  • If you use a carriage, you have to give it a quick mix to make it particularly creamy.
  • Try and adjust the sweetness if necessary.

And just like that Keto-friendly London fog is ready to enjoy!

Variations and tips

Make it milk -free

Use Coconut milk or Almond milk Instead of heavy cream for a whole milk -free version.

Add more taste

Do you want an additional thrust? Try:

  • A pinch of cinnamon for warmth
  • A drop of lavender extract For a floral turn
  • A small sea salt Compensate the sweetness

Transform it into an eced keto london fog

  • Brew the tea as usual and let it cool down.
  • Add cold almond milk and vanilla.
  • Pour over ice and stir well.
  • Use a hand -frother for a creamy texture.

Bullet

Mingle MCT oil or Grass butter For a keto energy push. This turns your tea into a filling, foamy reward.

Why this works for keto

Normal London fog tea lattes are packed with sugar and carbohydrates from vanilla syrup and milk. This version keeps things keto by exchanging them:

  • Milk → unsweetened almond milk or heavy cream
  • Vanilles syrup → sugar -free vanilla extract
  • Sugar → keto-friendly sweetener

In this way you get the same great taste with any of the carbohydrate overload.

Diploma

The Keto london fog tea Is everything a cozy drink should be – swarm, creamy, slightly sweet and full of calming aromas. Regardless of whether you sip it in the morning instead of coffee or in the evening, it is the perfect carbohydrate game.

With simple ingredients and a simple method you can make this tea latte at home at any time. And the best thing about it? No guilt, no sugar tips, only pure, delicious comfort in a cup.