Margaret Denise Quigley is not so well known to some other famous American actors.

However, she is an American film and television actress who knows most people under her stage name of Maggie Q. She is also a model.

Years ago she dreamed of becoming a veterinarian, but had to skip because she didn’t have the financing. So she left Honolulu, where she lived to follow her dreams.

She landed in Tokyo and started her career as a model.

Finally she settled in Hong Kong, where she met the famous Jackie Chanwho liked her. He began to offer her intensive training on how to become an action star.

She gave her screen debut in 1998 in House of the dragon. Model from hell followed plus Gen-Y-Cops.

This led her to appear in a Hollywood film, Main lesson 2. Since those days she has been busy filming in American and Chinese industry.

Maggie is a huge animal rights activist who has been with PETA for years, and that also means promoting vegetarianism.

It also cut out all animal products from their diet.

Peta honored her and said she was one of the three “sexiest vegans” of 2017. It definitely looks like this!

Although she was involved in a few relationships, she is not married. She lives in an apartment in Pound Ridge, New York.

Maggie QS nutrition, training, recipes and more …

Current statistics

• Weight: 51 kg. /112 lbs.
• Birthday: May 22, 1979
• Place of birth: Honolulu, Hawaii
• Awards/achievements: 2002 winner of the Maverick Award

Training principles by Maggie Q.

Maggie has always been an action figure. It spoils itself in a lot of different workouts to stay fit and active. Just look at your breathtaking body – it’s hot!

The rewards for all of your training routines are obvious.

It is in top shape because she has training principles in which she developed cardio and outstanding core strength with high intensity.

It follows a holistic approach to stay fit. She fixes her body from the inside out, which means that she is very strict with her diet.

Although it follows a hectic schedule, she still finds time for hiking, yoga and boxing.

The training methods of Maggie Q

Maggie does not follow the typical circuit training.

But she firmly believes in training methods that you keep active every day! This includes swimming, yoga, mixed martial arts, spider classes, boxes and Pilates.

She jogs too. She likes to play other sports such as football, basketball and tennis.

This is a full training plan, but it also believes in the balance, so it meditates to charge herself and calm her mind.

The training routine from Maggie Q

Maggie loves to train every day and also love to experiment with various routines and variations.

This is more or less what your training routine looks like for the week:

Monday, Wednesday, Friday

Maggie makes yoga and goes these days. It aims to carry out 10,000 steps a day. She is also an enthusiastic yoga enthusiast. She practices a lot of Hatha yoga, which affects her own life experiences.

It is also excellent to increase circulation and oxygen supply.

Tuesdays

She has a rotating class on Tuesdays. She says that the rotating classes help her grow meager muscle mass.

Wednesdays

She makes more yoga.

Thursdays

She likes to swim.

Friday

She makes more yoga.

Saturdays

Spink classes or jogging or swimming.

Sunday

She is still active on Sundays and enjoys doing various options for doing exercises available to you such as Pilates, boxing and sports such as tennis, basketball or football.

Maggie QS diet plan

Maggie Q has eaten the same thing in the past 20 years.

She is vegan because she actively participates in animal rights and has deeply rooted convicts of cruelty to animals. So she decides on herbal diet.

Apart from that, she will never eat with a high sugar or processed.

For two decades, Maggie has been encompassing food such as dark green vegetables, seatang, whole grains, parsley, kale, legumes, ginger, liquid aminos, sprouted nuts, flax seeds and fruits.

In her 20s, Maggie said that she had experienced regular abdominal pain and low energy. She said she felt bloated and sluggish.

She says, “I instinctively felt that it was about foodSo she began to keep a diary and realized that something did not correct the points in her system.

She was already a vegetarian to be an animal rights activist, but now she has decided to eliminate dairy products. She is much more tailored to the needs of her body and says: “The best thing you can do is educate yourself.”

Maggie is now very focused on digestion.

It is their main priority.

She says that eating food improves physical functions.

Just look at your body; You will understand why she has retained this diet for so long – because it works so well for her.

She says that she remains motivated to follow this diet plan because it helps to stay concentrated and happy.

This is what your eating week looks like:

Breakfast

• Green juice
• Whole grain products
• Almond
• fruit
• Donut

Morning snack

• Edamame
• Brown rice
• Hot sauce
• Lentils
• Ginger

Lunch

• Smoothies
• Protein -shakes
• Vitamins
• Formula
• Evening snack
• Quinoa
• Probiotics
• Vegan Omegas

Dinner

• Kitchhari: Kitchhari is an Ayurveda dish of rice, mung beans and spices. It sets the right balance in Maggie’s life.
• Vegetables
• fruit
• Green salad
• Bean
• Bone support

Maggie loves your food hot and spicy – this taste is important to you.

If she has a protein ship, it will also have fruits such as bananas, peaches, berries, mango, brown rice, pea powder, almond butter, maca powder, cashew milk, fresh mint leaves and ice cream.

About Activatedyou

Maggie is a health lawyer and an animal rights activist. She is also called the founder of Fitness Wear Qeep Up.

She uses her name to support herself for those who need healthy solutions because she had to struggle with her health beforehand. So it carried out extensive nutritional research.

She knows what to do to do her best and feel when some dieters or nutritionists can tell her! She was inspired by the power of nutrition and created her line of wellness nutritional supplements, Activatedyou.

Maggie preaches that every green leafy vegetable has to eat that a person lasts longer and offers a diet.

She believes that after a vegan diet, the world can save the world.

You go Maggie!

The dietary supplements from Maggie Q

Maggie created the Supplement brand, Activatedyou together with Dr. Edison de Mello. She created it to help people with intestinal problems such as inflammation, and she helps them with probiotics.

Maggie takes these nutritional supplements.

Probiotics

Probiotics contribute to fighting fatigue, inflammation and difficulties, sleeping through the night.

Stress support

She takes one from her area by name. It helps her reduce stress and also promotes healthy sleep.

Vegan Omegas

Maggie takes algae Omegas that contain Omega 3, 6 and 9. The one she takes is suitable for vegans and people with shellfish allergies.

Bone support

It takes a supplement from her area called Bone-Rich Plus. It contains vitamins D, C, magnesium and calcium to support strong bones and a healthy heart.

This addition also helps your digestion, sleep and mood.

You can all find them under their “Activeatedyou” bump from nutritional supplements.

Maggie QS remarkable recommendations

Here Maggies are recommendations to keep your advantage:

“Learn where you are”

She says you should create a world in a world when you are in stressful situations.

She says, “I only choose a focus, block everything and breathe. Find the moments that you can give yourself – you may not see them at first because you are too charged.”

“Enter your furry friends”

Maggie says she loves to hike in the mountains with her beloved dogs Don Julio, Nevaeh and Romeo. She says it is time that they all connect with each other.

She says she has to be in nature to feel balanced and good, and her dogs “always pull out”.

Maggie makes the connection with nature to part of her mission – after all, her sustainable clothing line QEEP has recycled over 25 billion plastic bottles!

“Build up a community with which you can be real”

Maggie says that everyone is entitled to his own opinions. But she loves comments from people who know her and her heart, and for her you are most important.

Finally, here is a tip from Maggie that she gives about her vegan:

“The way to feel fulfilled when you add more vegetables in your diet is to eat a” heavy “grain with you!” She explains in the doctor’s committee for responsible medicine.

“I love black, red and brown rice and mix them all together. Usually I throw lentils or a bean to make it even more difficult and more nutritious. Don’t forget to mix flax seed, seaweed or liquid aminos, and put your vegetables on something like that and tell me that they are not full!”