Kevin Hart became famous when he became a stand-up comic.
He played in many films in which his talent is portrayed.
These are films like Become hard last night, last night, And Central intelligencePresent To name just a few.
- Can you believe that after Abitur he does to stand-up comedy work after Abitur?
He used his humor to cover the pain of his childhood, and he paid off for him.
He was also looked after and managed by the experienced comedian Keith Robinson.
He emigrated to big clubs in Los Angeles and New York and also released a stand-up album. I am an adult little man.
He did a tour in 2011, called Laugh at my pain Which achieved $ 15 million!
He has achieved some great Hollywood successes since these days. He had two children from his first marriage.
He later married Eniko Parrish, a model, and in 2017 they had a son and in 2020 a daughter. He lives with his wife and children in Calabasas, California.
Kevin Harts Training & Diet – Everything you need to know
Current statistics
- Weight: 64 kg./141 pound
- Birthday: July 6, 1979
- Place of birth: Philadelphia, Pennsylvania
Awards/achievements
Acapulco Black Film Festival
- 2014 – artist of the year – ‘This is the end ‘”Kevin Hart: Let me explain ‘ And ‘Groll Match ‘
Bet Awards
- 2012 – Best actor in Kevin Hart: laugh at my pain
Cinemacon, USA
- 2019 – International star of the year
- 2015 – Comedy star of the year
Image prices (NAACP)
- 2015 – Outstanding actor in a comedy series – Real Hollywood husbands
- 2014 – Entertainer of the Year Award
Kids’ Choice Awards, USA
- 2018 – BFFS (best friends forever) in Central intelligence (divided)
- 2014 – Blimp Award – Favorite Star Favorite Star
MTV Movie + TV Awards
- 2015 – Comedic Genius Award
People’s Choice Awards, USA
- 2019 – Favorite comedic Movie actor
- 2016 -Favorite comedic Movie actor
Teen Choice Awards
- 2018 – Selection summer film star: male – in Central intelligence
- 2016 – Selection film actor: Comedy in Ride
The webby awards
- 2021 – Video – Best Web Personality/Host in Kevin hard is cold as balls
- 2019 – Video – Best Web Personality/Host in Kevin hard is cold as balls
Walk of Fame Star
- 2016 – Live performance
YouTube Creator Awards
- 2018 – YouTube Creator reward
Training principles by Kevin Hart
Kevin Hart always believed in training hard. He regularly publishes clips about his “Hustle and hard” Workouts on social media.
He firmly believes in training principles that increase themselves.
He even has his own web series about fitness on YouTube.
It means What is the seizure. He tries various training sessions and sports with his famous friends.
If it went into the move, Border areasKevin rose his fitness regime. In this film he had to play the role of a soldier.
He was very proud of the results and showed his buff on Instagram.
Among other things, he trained with the Navy Seals to get his good -looking physique.
He had to enter the world of real action navy Seal training, weapons training and close combat.
According to him, it is not possible for anyone to reach their desired fitness within a day. It requires strong will and a lot of patience.
You have to cross the boundaries and challenge yourself every day.
Kevin Hart’s training methods
- It starts with SIT-HROUGHS-ES was once recommended by Chris Hemsworth (actor).
- Then he follows with Dumbbell Butterfly Curls, which edit his chest, back and shoulders.
- After that, he will go to pull -ups, ideal for the arms and basically of his entire upper body. He had an evil accident in 2019 and the fact that he does it now shows how fantastic he recovered.
- It will follow with some from -crutz and some triceps dips. He will end his training sessions with further work and sitting Dumbbell -Bizeps.
Kevin Hart’s training routine
Kevin Hart likes to have an early start into his day. His day begins at 5:30 a.m.
It enables him to be energetic and refreshed all day.
His training routine includes exercises that are carried out with free weights, machines and body weights.
His training routine is absolutely holistic – it is to build up strength, to win muscles and to improve its cardiovascular health.
He trains 6-7 times a week.
Monday: chest and arms
- 8-10 repetitions of inclined barbell-bench-press-3 sets
- 8-10 repetitions of triceps overhead extensions 3 sentences
- 8-10 repetitions of breast fly 3 sentences
- 3 sentences from dips to the failure
- 8-10 repetitions of barbell bench press-3 sentences
- Boards – 3 sets of about 90 seconds per set
Tuesday: cardio
Kevin likes an early start, so it will go for a run on most days. It chooses between a short process at high speed or a 5-10 mile run.
Wednesday: legs and shoulders
This is an area that people have to concentrate on so that their legs are not too thin and their upper body is too large.
- 8-10 repetitions of military press-3 sentences
- 8-10 repetitions of lateral increases-3 sentences
- 8-10 repetitions of Arnold-press-3 sentences
- 8-10 repetitions of Hamstring-increases 3 sentences
- 8-10 repetitions of leg presses-3 sentences
- 8-10 repetitions of valley increase in the punching machine 3 sentences
- 8-10 repetitions of turning gods 3 sets
- Page board-2-3 sets per page at 90 seconds and set
Thursday: cardio
Kevin climbs onto the rowing machine for about 20 minutes. He could switch to elliptic for another 20 minutes.
The people who want to control their BMI can add the stationary bike or treadmill for another 20 minutes.
Friday: back and arms
- 8-10 repetitions of dumbbell series 3 sentences
- 8-10 repetitions of dumbbells 3 sets
- 8-10 Repetitions of Sumo Cross lifting High draws 3 sentences
- Kettlebell swings – until the failure – 3 sentences
- 8-10 repetitions of Kreuzheben-3 sentences
Saturday: Crossfit
CrossFit is a great way to do cardio and composite exercises at the same time.
Sunday: calm
Kevin has to rest today considering this heavy routine.
It enables its muscles to relax completely. He knows that peace does not mean to sit around. After a leisurely walks, it goes to flow to recover.
Kevin Hart’s diet
All of his workouts would not work for Kevin if he did not focus on what he eats. And that is very important to him. It all starts with diet -makros.
Kevin has a well -planned diet that focuses on protein. In 2020, Kevin Joe Rogan said that he had changed to a herbal basis. He said he had no more animal products.
He said it gives him more energy and liveliness.
This is what a typical day of food for Kevin looks like:
Breakfast:
- A bowl of berries and other fruits
Snack:
- A protein shaker or a protein bar
Lunch:
- Coconut curry with lentils and beans
- Damped vegetables
- A bowl with a leaf fresh green
Snack:
- A protein shaking
- Unalted nuts
Dinner:
- Fried brown rice
- A bowl of salad with avocado and olive oil
Kevin Hart’s dietary supplement
- Hemp protein powder
- Creatine monohydrate
- Multivitamins and minerals
Nutrabolt
Kevin Hart bought into the Nutrabolt company – he will serve as a brand ambassador for the product.
Kevin says: “This is not a chance for promo. This is not just an ambassador’s game. This is not a foot in one foot. This is really about fusion of my real lifestyle with a product that I really use.”
Kevin Hart’s remarkable recommendations
vitality
He says he tries out the whole herbal thing because it gives him more energy and liveliness.
Endurance
The accident almost paralyzed Kevin in 2019 – he had three spine fractures.
But he held out and continued fitness every day.
Positiveness
“Everything in life in which you start from a soil-like perspective and observe your progress, luckily find new measures step by step and can achieve a point of success that is a big bonus.”
Kevin practices positivity.
He surrounds himself with people he loves. Here are his recommendations for success:
- Surround yourself with size
- Be positive
- Always stay with your dreams and what you believe in
- Be happy
- Include your life
- Have a lot of energy
- Be charismatic
- Do not offend people
- Study to be successful
“When you give up in the first fight of the fight, you are not really ready to be successful.” – Kevin Hart