Keto Zaatar Halloumi bites recipe (The Middle East Style)


You will ever get the desire where you want something salty, kitschy Herby, with just enough crunch to have the feeling to have the feeling – but you are still on the right track? There this Keto Zaatar Halloumbissen Come in.

The recipe was born from the Middle East pantry. Zaatar is one of these spice blends that ask you how you lived without you. It is spicy from the Sumac, earthy from the thyme, a little roasted thanks to sesame seeds. Combine this with Halloumi, this salty, squeaky cheese that does not melty into a puddle, and you have a snack (or meal, no judgment), which is with carbohydrate -like but full taste.

Why Halloumi works on keto

If you have eaten keto for more than a week, you probably already had enough eggs and avocado to last for a lifetime. Enter: Halloumi.

  • It is rich in fat.
  • It has hardly any carbohydrates.
  • And the best thing about it? You can fry it.

It holds its shape, becomes golden on the outside and soft on the inside. Basically, it is the cheese version of a French Fry – without the carbohydrates.

Add Zaatar now? You are not ready.

Ingredients (serves 2-4)

You need the following. Nothing special, and frankly you can find most of it in a regular supermarket if you blink hard enough in the “international” gear.

  • 250g Halloumi cheese (about a block)
  • 2 tablespoons of Zaatar spice mixture
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice (fresh, not the bottle one))
  • Toothpick or small skewers (Optional, for serving)

Optional add-on:

  • Yogurt dip with garlic and mint
  • Cucumber
  • Cherry tomatoes for a side knapp of the freshness

Note on the Zaatar recipe:

If you live near a shop or market in the Middle East, grab your Zaatar. The supermarket mix is ​​okay, but the real stuff of a Lebanese or Palestinian large kitchen? Much better. If not, you can mix your own: dried thyme, sumac, sesame seeds, a pinch of salt.

Quick preparation

  • Cut the Halloumi: Cut it into bite -sized cubes or thick slices if you want larger pieces. Do not slice too thin or you fall apart in the pan.
  • Cheese dry: This step sounds extra, but helps. Pat the cheese with paper towels. Less water better means Sear.
  • Mix Zaatar + lemon + oil: Stir the zaatar with olive oil and lemon juice in a small bowl. This becomes your taste.
  • Paint the cheese: Browse every Halloumi cubes with this Zaatar mix. Be generous. Let it sit for 5-10 minutes so that the taste grasp.
  • Fry time: Heat a non-stick pan or cast iron over medium heat. No need for additional oil – halalumi is already rich. Add the pieces, do not push the pan. Snide until golden brown for 2-3 minutes.
  • Serve: Use toothpicks when you’re cute. Or simply stack them in a bowl and snack.

The mood: Street Food meets Snack

This dish has the street food in the Middle East, like something that they wrapped in parchment paper from a corner point in Beirut or Amman. But instead of Pita or bread, you get clean snacks from herby cheese that hit every desire.

People on Pinterest? Yes, you will want that for:

  • Party tablets
  • Ramadan Iftar Snacks
  • Netflix Marathons
  • Guide core lunch box ideas
  • Brunch spreads out

It is one of these dishes that don’t scream, “I’m on a diet” – it only tastes good. What if someone doesn’t know what Zaatar is? Let them try one. Then you can proudly explain how you have transformed a 5-ingredient cheese dish into a show stopper.

Tips for the taste of the next level

You could stop here and already win. But if you want to create it (in a good way), works here:

  1. Grill

Throw this cheese stitch instead of a pan on a grill pan or even a real grill. This smoky taste with Zaatar? It’s next.

  1. Add heat

A tiny scatter of chilli flakes or a fast splash chilli oil brings it.

  1. Serve with yoghurt dip

Mix Greek yogurt, chopped garlic, a beak of lemon, chopped mint. Completed. This cool dip with the warm cheese is Chef of the chef.

  1. Wrap it

Go villain. Take lettuce leaves, fill them with the Hallianbissen, add a dash of yogurt dip and maybe a cucumber disc. Provisionally carbohydrate wrap, which does not taste like sad nutrition.

Do you have leftovers? (Unlikely, but still)

If you somehow don’t breathe in the entire batch:

  • Pop them in a container.
  • Warm in a pan (not in the microwave, unless you want rubber cheese).
  • Or cut them into a salad with tomatoes, olives, cucumbers and more Zaatar.

They are still well cold when they like a salty cheese out of the fridge at 2 a.m. No judgment here.

why this Keto Zaatar Halloumbissen Recipe works

Don’t let us over -complicate it. This recipe hits because:

  • It’s fast.
  • It uses real, delicious things.
  • It gives them that the feeling “I don’t miss the feeling” that is difficult to find on keto.

And it is the Middle East – inspired without being complicated. The type of things that you will do once and then tomorrow the next weekend because your cousin always asks about it.

Pinterest reader? Oh, you will hold that under “Simple carbohydratic snacks that don’t suck”. And if you are a food blogger or content creator, this photo has written gold about it. This crispy golden cheese with Zaatar stains? It begs a close -up.

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Easy Keto Zaatar Halloumi Bisses Recipe

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Crispy, golden Halloumi cheese bites that are covered with Zaatar and fried perfectly. A quick and simple keto diet snack or side dish with a great taste and just a few simple ingredients.

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 6 minutes
  • Total time: 16 minutes
  • Yield: 4 Portions 1X
  • Category: Snack, starter, side
  • Procedure: Fried
  • Kitchen: Middle East, keto, low -carbohydrate carbohydrates
  • Diet: vegetarian
  • 250g Halloumi cheese (1 Block)

  • 2 tablespoons Zaatar spice mixture

  • 1 tablespoon olive oil

  • 1 tablespoon Lemon juice (fresh)

  • Optional: yogurt -dip, cucumber, cherry tomatoes

  • Cut Halloumi into bite -sized cubes or thick strips.

  • Pat cheese dry with paper towel to better brown it.

  • Mix the zaatar, olive oil and lemon juice in a small bowl.

  • Coat each piece of cheese with the Zaatar mix. Let it sit for 5-10 minutes.

  • Heat a non-stick or cast iron pan over medium heat.

  • Cook the Holleumi on each side for 2 to 3 minutes until it is gold and crispy.

  • Serve hot, with or without dip or vegetables.

Notes

Do not overlook the pan and cook in batches if necessary. Use fresh zaatar for a better taste. Ideal for snacks, party bowls or low -carbohydrate lunch. Combine well with yogurt dips or salad packaging.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: Approx. 4–5 pieces
  • Calories: 210 sugar: 0.5 g sodium: 500 mg fat: 18 g saturated fat: 9 gunsaturated