If you are looking for a thick, creamy and absolutely satisfactory keto smoothie, this is Keto Strawberry Cheesecake Smoothie is it. It tastes just like a piece of strawberry cake, but in a cold, drinkable shape – without the sugar overload.

Most smoothies are packed with fruit, milk and yogurt, making them much too high for a keto diet. This recipe keeps it carbohydrate -free and sugar -free and still offers you a rich, velvety texture and the fresh strawberry taste. Perfect for breakfast, a quick snack or even for dessert.

Why you will love this keto -earth berry cake -moothie

• Thick and creamy – feel like sipping cheesecake with a straw.
• Carbohydrates low -DARTED with keto -friendly ingredients that do not appeal to their blood sugar.
• Super easy to make – just mix and enjoy. No unusual ingredients or complicated steps.
• Tastes like dessert – It is like drinking a strawberry cake -milk shake without guilt.

Ingredients will need

In order to keep this smoothie-keto-friendly smoothie, we use simple ingredients that keep carbohydrates at bay, but still deliver taste.

Main ingredients:

• Strawberries (fresh or frozen) – About ½ cup. Fresh strawberries have fewer carbohydrates than most fruits, which makes them a great option. If you use frozen, help to make the smoothie extra thick.
• Cream cheese – 2 ounces. This gives the smoothie its cheesecake -like wealth. It also adds healthy fats to keep them full.
• Unsweetened almond milk – ½ cup. A great alternative with carbohydrate -like milk. You can also use coconut milk if you prefer a richer taste.
• Whipped cream – ¼ cup. This makes the smoothie particularly creamy and satisfactory.
• Sweeten powder – 1 to 2 tablespoons. Use a keto -friendly sweetener such as monk fruit, erythritus or allulose. Powder rates dissolved better than granulated.
• Vanilla extract – ½ teaspoon. Helps the classic cheesecake taste.
• Lemon juice – ½ teaspoon. Add a light cone to imitate real cheesecake.
• Ice cubes – About ½ cup. Helps the smoothie and keeps it nice and cold.

Optional add-ins:

• Chia seeds – A teaspoon of chia seeds add fiber and makes the smoothie thicker.
• Collagen or protein powder – A sphere of unblailed or vanilla protein powder can add a protein push.
• Greek yogurt – A tablespoon of low -fat Greek yogurt can make it even more creamy without adding too many carbohydrates.
• Mc -oil – A tablespoon can additionally fill this smoothie and increase the energy.

How to make a keto -earth biver -cheese cake -moothie

Step 1: Prepare your ingredients

If you use fresh strawberries, wash them first. If you are frozen, you can use them directly from the freezer. Cut the cream cheese into small pieces to make it easier to mix.

Step 2: hide everything together

Add all the ingredients into a high-speed mixer, cream cheese, almond milk, cream, sweetener, vanilla extract, lemon juice and ice cubes.

Step 3: Mix up to smooth

About 30-45 seconds or until everything is smooth and creamy. If it is too thick, add a little more almond milk. If it is too thin, add a few more ice cubes.

Step 4: taste and adjust

Give it a taste and adjust sweetness if necessary. Some strawberries are naturally sweeter than others, so that they may need a small sweetener.

Step 5: Serve and enjoy

Pour in a glass and enjoy immediately. If you want to get it, give it with a dash of whipped cream and a fresh strawberry disc.

Tips for the best Keto -Erdberkäsekuche -Smoothie

• Use frozen strawberries If you want an even thicker texture.
• Powdered sweetener works best Because it dissolves quickly without making the smoothie rough.
• Adjust the consistency By adding more ice cream for a thicker smoothie or more almond milk for a thinner one.
• Mix at least 30 seconds To ensure that the cream cheese is fully integrated.

How many carbohydrates are in this smoothie?

This smoothie has approximately 5-6 grams of netboohydrates per servingDepending on the exact ingredients and sweeteners. Strawberries are inherently low in carbohydrates and with cream cheese and heavy cream keto-friendly.

Substitution and variations

If you want to mess things up, you will find some simple swaps and additions here:

• Exchange strawberries for other berries: Blueberries, raspberries or blackberries can be used instead, but can easily change the carbohydrate number.
• Use coconut cream instead of heavy cream: This makes it milk -free and keeps it creamy.
• Make it chocolate: Add a teaspoon of cocoa powder for a strawberry chocolate cheesecake twist.
• Transform it into a shake: Add a little more ice cream and mix longer for a milks-like texture.

How to store and prepare food this smoothie

While this smoothie is best enjoyed, you can still prepare it if necessary.

• Refrigerator: Store in an airtight container for up to up to 24 hoursBut shake it well before drinking.
• Freezer: Pour in an ice cube bowl and freeze. Mix the frozen smoothie cubes when you are ready to drink.

Diploma

The Keto Strawberry Cheesecake Smoothie is a perfect way to satisfy your sweet tooth without loading on sugar. It is creamy, rich and tastes like a real strawberry base cake, but with low carbohydrates and high fat to keep them full.

Try it for breakfast, as a snack or even as a dessert. And if you love it, you will experiment with different flavors to make it your own.

Press