If you miss these sticky, sticky, sticky rolls on a keto diet, you are not alone. The good news? You don’t have to give them up. This Keto Sticky Bun Pancakes Bring the same warm, butter -like sweetness with you without all carbohydrates. Soft, fluffy pancakes encounter a caramelized pecanny pollution and the best thing -you will not feel that you have broken the keto rules.

This is the type of breakfast that feels like a fraudulent meal, but keeps your macros at bay. Regardless of whether you make you for a lazy Sunday or a meal for the week, these pancakes will be a contact point.

What distinguishes these pancakes?

Regular pancakes are loaded with sugar and flour that send their blood sugar on a roller coaster ride. These Keto pancakes skip all of this. We use instead of wheat flour Almond flour and coconut flour To keep them low in carbohydrates, but still soft. The sticky roll? Made with Butter, pecans, cinnamon and a sugar -free sweetener This caramelizes beautifully – just like reality.

You have the taste of one Cinnamon roleThe texture of A fluffy pancakeand the satisfaction of A sticky roll– without the crossover.

Ingredients will need

For the pancakes:

• 1 cup of almond flour
• 2 tablespoons of coconut flour
• 1 teaspoon baking powder
• ½ TL cinnamon
• ¼ TL salt
• 3 big eggs
• ½ cup of unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons of melted butter or coconut oil
• 2 tablespoons of keto-friendly sweeteners (like monk fruit or erythritus)

For the sticky roll -topping:

• ½ cup of chopped pecans
• 3 tablespoons of butter
• 2 tablespoons of brown sugar replacement (like SWerve Brown)
• 1 TL cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon of cream

Step-by-step instructions

Step 1: Make the sticky roll above

• In a small saucepan you melt the butter over medium heat.
• Stir in Keto -brown sugar And Cinnamon up to together.
• Add them Vanilla extractPresent Whipped creamAnd Pecans. Let it cook for about 2 minutes with frequent stirring until the mixture becomes slightly thicker.
• Take off the stove and set aside.

Step 2: Mix the pancake -dough

• The whisk in a large bowl Almond flour, coconut flour, baking powder, cinnamon and salt.
• Beat in a separate bowl EggThen mix the Almond milk, vanilla, melted butter and sweetener.
• Pour the wet ingredients into the dry ingredients and mix until they are combined. Let the dough sit for 5 minutes – this helps him to thicken.

Step 3: Cook the pancakes

• Heat or tower a selpaled pan medium-low heat And fat with butter or coconut oil.
• Pour ¼ cup of dough on the pan.
• Cook for 2-3 minutes Until the edges look and blow. Flip and for another cooking 1-2 minutes.
• Repeat until the entire dough is used.

Step 4: assemble and serve

• Stack the pancakes on a plate.
• Spoon the Warm sticky roll About the pancakes.
• If you like it particularly rich, add a splash of Sugar -free maple syrup Or a lot Whipped cream.

How to keep these pancakes fluffy on keto

• Don’t skip the coconut flour. Almond flour alone makes pancakes too tight. Coconut flour absorbs moisture and holds it lightly.
• Let the dough rest. This helps to thicken it so that the pancakes keep their shape better.
• Cook over medium heat. Keto pancakes burn faster than normal, so take your time.

Can you prepare these pancakes?

Absolutely. Make a batch, let it cool down and store it in the fridge for up to up to 4 days. You also freeze well for up to 3 months. Just warm them in the microwave or in a pan if you are ready to eat. The topping can be separated and warmed up if necessary.

Tiefkoolen-Toppings that work with these pancakes

• Whipped cream -Use heavy cream and a sugar -free sweetener.
• Sugar -free maple syrup -Suchen for keto -friendly brands like Lakanto or Choczero.
• Cream cheese glaze – Mix cream cheese with a little almond milk and sweetener.
• Additional pecans – for more crunch.
• Coconut flakes – If you like a small texture.

What to be served with Keto Sticky Bun Pancakes

If you want to transform breakfast into a complete spread, you will find a few things that fit perfectly:

• bacon – Salzig and crispy, it compensates for the sweetness.
• Sausage paste – Add protein and a hearty contrast.
• scrambled eggs – Light and fluffy, you will not overwhelm the pancakes.
• Bulletproof coffee – Butter, coffee and McTöl to keep them full.

Why don’t stick sticky rolls regularly

• No sugar crash -This pancakes use keto -friendly sweeteners so that they get the sweetness without spike.
• More filling – Many thanks to the healthy fats in Butter, eggs and pecansYou stay full longer.
• Still tastes like a pleasure -Nur because it is low in carbohydrates, it does not mean that it has to taste like food.

Diploma

This Keto Sticky Bun Pancakes are proof that the food with low -carbohydrates does not mean to give up your favorite flavors. They are rich, fluffy and crowned with a butter -like pecan sauce that tastes like a warm cinnamon roll. Regardless of whether you do it for yourself or share with the family, nobody will suspect that you are keto -friendly.

So keep going – make a big stack. You may just start more than normal pancakes.

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