If you long for a hearty, tasteful and low -carbohydrate meal, the cooking of which does not last forever, this is not eternal Keto steak and mushroom pan Is exactly what you need. Juicy, perfectly fried steak, caramelized mushrooms and a rich butter sauce come at home in a pan for dinner in restaurant quality. And the best thing about it? It is keto -friendly, which means that no additional carbohydrates mess your goals.

To make it a full meal, I will also cover some delicious Keto-friendly side dishes That fits perfectly with this pan. Regardless of whether you cook for yourself or serve guests, this dish leaves everyone satisfied without the usual carbohydrate fillers.

Why this recipe for Keto Dieter works

Before we jump into the recipe, we talk about why steak and mushrooms are a good choice for a keto meal.

• High in protein and healthy fats – The steak is loaded with protein and healthy fats, which means that they are fully and energetic.
• Carbohydrates low – Mushrooms add texture and taste without adding unnecessary carbohydrates.
• One-Pan cooking – Less cleaning, more time to enjoy your food.
• Tasty – Garlic, butter and fresh herbs bring everything together.

Now let’s go directly into what you need and how you can cook it perfectly.

Ingredients for keto steak and mushroom pan

You don’t need chic ingredients to prepare this dish. Simple, fresh and aromatic is the right way.

For the steak & mushrooms:

• 2 Ribye or loin steaks (approx. 1 inch thick)
• 2 tablespoons olive oil
• 2 tablespoons butter
• 8 OZ Mushrooms (cut into slices) – cream or baby bella work great
• 3 cloves Garlic (chopped)
• 1 TL Fresh thyme (or ½ tl dried)
• 1 TL Fresh rosemary (or ½ tl dried)
• Salt and black pepper (to taste)
• ¼ cup Beef broth
• 2 tablespoons Whipped cream (Optional for additional wealth)

Step-by-step cooking instructions

1. Prepare the steaks

• Take the steaks out of the fridge 30 minutes before cooking Bring them to room temperature. This helps you to cook evenly.
• Pat them dry with paper towels to remove excess moisture (this helps when you get a nice crust).
• Both sides generously with Salt and black pepper.

2. Fry the steaks

• heat 1 tablespoon of olive oil In a cast iron pan over medium to high heat.
• As soon as the oil is hot, add the steaks and cook for 3-5 minutes per sideDepending on your preferred unrad.
  • Rarely: 3 minutes per side
  • Medium: 4 minutes per side
  • medium: 5 minutes per side
• Add 1 tablespoon butter Spoon into the pan at the last minute and over the steaks to get additional taste.
• Remove the steaks from the pan and let them rest on a plate 5-10 minutes (Don’t skip this step, otherwise the juices will run out if you cut into you).

3. Cook the mushrooms

• Add the remaining ones in the same pan 1 tablespoon of olive oil And 1 tablespoon butter.
• Throw in the cut mushrooms and fry for about 5 minutesStir occasionally.
• Add them Garlic, thyme and rosemaryand for another cooking 1-2 minutes to fragrant.
• Pour in Beef broth To remove the pan, scrape off brown pieces from the floor (there is the taste).
• Let it simmer for a minute and then stir in Whipped cream If used.

4. Bring everything together

• Cut the quiet steaks and put them back into the pan with the mushrooms.
• Spoon the sauce over the steak and let everything heat for another Minutes or two.
• Serve immediately with your preferred keto sites.

The best keto sites for steak and mushrooms

A steak dinner is not complete without some good sides. We hold it there low -carbohydratesHere are some simple and delicious keto -friendly options.

1. Knoblauche butter flower cauliflower

A creamy, butter -like alternative to potato puree that is just as satisfactory.

Ingredients:

• 1 middle head Cauliflower (chopped in flowers)
• 2 tablespoons butter
• 2 cloves Garlic (chopped)
• ¼ cup Whipped cream
• Salt and pepper (to taste)
• ¼ cup grated parmesan cheese (Optional for additional taste)

Instructions:

• Cook the cauliflower flowers in salted water for 10 minutes Up to fork tenders.
• Drain well and switch to a food processor.
• Add Butter, garlic, heavy cream, salt and pepper. Mix until they mix smoothly.
• Stir in the parmesan cheese when used. Serve hot.

2. Roasted asparagus with parmesan

This is a simple page that gives the food crunch and freshness.

Ingredients:

• 1 pile asparagustrimmed
• 1 tablespoon olive oil
• 2 tablespoons Parmesan cheese (grated)
• Salt and pepper (to taste)

Instructions:

• Preheat the oven too 400 ° F (200 ° C).
• Asparagus with Olive oil, salt and pepper.
• Spread on a baking sheet and for roasts for 12-15 minutes.
• Sprinkle with parmesan and serve.

3. Kitschy Knoblauchketobrötchen

Miss Bread? These keto -friendly rolls are the perfect solution.

Ingredients:

• 1 ½ cups Almond flour
• 1 tablespoon baking powder
• 2 cups Crazy Mozzarella cheese
• 2 OZ Cream cheese
• 2 eggs
• 1 TL Garlic powder
• 1 TL Italian spice

Instructions:

• Preheat the oven too 375 ° F (190 ° C).
• Mozzarella and cream cheese melt together in the microwave 30 seconds At a time when stirring in between.
• Mix almond flour, baking powder, eggs, garlic powder and Italian spice in a bowl.
• Add the melted cheese mixture and knead it until the dough forms.
• Form in rollers and place on a baking sheet.
• Bake for 15-18 minutesto golden brown.

Diploma

The Keto steak and mushroom pan Is more than just a low-carbohydrate meal is full of courageous aromas, satisfactory textures and only makes minimal efforts to prepare. Combine it with a creamy cauliflower, roasted asparagus or cheesy garlic rolls for a complete meal that does not make you miss carbohydrates.

The best thing about it? Everything comes together 30 minutesSo that it is perfect for busy week and if you don’t feel like spending hours in the kitchen.

Try this recipe and you may always do it.

Press