There is nothing better than a plate with ribs that is smoky, spicy and falls off the bone. But if you make keto, the regular BBQ sauce is a no-go because it is packed with sugar. There this Keto Spicy Chipotle BBQ Ribs Come in. They have all the heat, tang and deep smoky taste without overloading sugar. Perfect for grilling in the back yard, on Sunday dinner or if you only want to impress someone with a plate with ridiculously good ribs.

Why these ribs work for keto

Most BBQ sauces are full of brown sugar, honey and other sneaky carbohydrates that you can throw out of ketosis. This recipe jumps all of this and contains a real taste. The Chipotle Peppers Bring the heat and smoke while a homemade keto-friendly BBQ sauce gives you this sticky, caramelized finish without the sugar crash. And since the ribs are naturally fat, they fit directly into the keto type of food.

What you need

This recipe simply keeps it with basic ingredients that pack a blow.

For the ribs:

• 2 racks baby back ribs
• 1 tablespoon of olive oil
• 1 tablespoon of smoked peppers
• 1 tablespoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• ½ teaspoon of Cayenne pepper (optional for additional warmth)

For the spicy chipotle BBQ sauce:

• 1 cup of sugar -free ketchup
• 2 chipotle peppers in adobo sauce (chopped)
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of Worcestershire sauce (looking for a sugar -free brand)
• 1 teaspoon of liquid smoke
• ½ teaspoon of smoked peppers
• ½ teaspoon of garlic powder
• ½ teaspoon of onion powder
• 1 tablespoon of butter
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 1 teaspoon of monk fruit sweetener (or erythritol)

How to make Keto Spicy Chipotle BBQ Ribs

Step 1: Prepare the ribs

First you have to finish the ribs. Some people skip this step, but if they want delicate, bitter stripesIt makes the difference.

• Remove the membrane – Turn the ribs around and look for a thin, shiny skin layer on the bone side. Take a paper towel and drag it off. This helps the spice in the meat and makes the ribs more delicate.
• Pat the ribs dry – Remove a paper towel to remove excess moisture. This helps the spices.
• Rub with oil – Drizzle the olive oil over both sides of the ribs. This helps the spice pen and adds a little fat for taste.
• Spice – Mix the smoked peppers, the garlic powder, the onion powder, the salt, the black pepper and the Cayenne together. Grate it over the ribs and make sure that every inch is covered.

Leave the ribs for sitting at least 30 minutes To let the flavors penetrate. If you have time, let them sit in the fridge overnight to achieve even better taste.

Step 2: Cooking low and slowly

Ribs Low heat and time to get this perfect texture. Depending on your setup you have a few options.

Oven method (simplest and most reliable)

• Preheat the oven To 135 ° C (275 ° F).
• Wrap the ribs in foil and put them on a baking sheet.
• Bake for 2.5 to 3 hours Until they are tender and easily pull apart with a fork.

Smoking method (for this true BBQ taste)

• Set your smoker 225 ° F (107 ° C).
• Use Hickory, apple wood or mesquite wood chips For this deep smoky taste.
• Smoke for 4-5 hoursSpray with apple cider vinegar with apple cider vinegar every hour to keep them moist.

Step 3: Make the keto chipotle -bbq -sauce

While the ribs cook, we slide up the sauce.

• Melt the butter In a saucepan over medium heat.
• Add the chipped chipotle peppers and cook for About 30 seconds Release the smoky heat.
• Stir the sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, smoked peppers, garlic powder, onion powder, salt and black pepper.
• Simmer 10-15 minutesStir occasionally. The sauce should thicken nicely.
• Try and adapt – if you want more sweetness, add a little monk fruit sweetener. If you want more warmth, throw in another chipotle pepper.

Step 4: Sauce & Broil for this sticky finish

• As soon as the ribs are cooked, Remove them from the film And put them on a baking sheet.
• Clean a generous layer of the BBQ sauce over the ribs.
• Fry high for 5-7 minutesTo observe exactly as the sauce caramelized, but does not burn.
• Turn the ribs around, add more sauce and fry the other side for another 3-5 minutes.

If you use a grill, you can throw it for about 5 minutes per sideBrush with additional sauce.

Step 5: peace & serve

Let the ribs rest for approximately 10 minutes Before cutting. This helps to keep all juices inside so that they do not dry out when they cut them into slices.

Cut the ribs between the bones, stack them on a plate and serve with additional grill sauce on the side.

What should serve with Keto Chipotle BBQ ribs

These ribs are rich, smoky and spicy. If you combine them with the right side dishes, the meal gets even better.

Great Keto pages:

• Cauliflower Mac & cheese – creamy, cheesy and as good as the real thing.
• Grilled asparagus – A simple splash olive oil, salt and pepper, then grilled perfectly.
• Krautsalad (keto version) – Exchange sugar for a keto -sweet in a creamy dressing.
• Zucchini fries – Crispy and perfect for diving into the remaining BBQ sauce.

Tips for the best ketoric pages

• Do not skip the friction – The spice mix gives the ribs their deep taste before the sauce even touches it.
• Cooking low and slowly – Ribs are hard when they are rushed. Give them the time to collapse and become tender.
• Let them rest – By cutting too early, all juices fail and let dry meat.
• Roast or grill at the end – This step takes the ribs of “good” “can’t stop eating”.

How to save and heat remnants

If you have any leftovers (rarely, but it happens), store them correctly so that they remain just as delicious.

• Refrigerator: Hold in an airtight container for up to 4 days.
• Freezer: Wrap the film and then put it in a pressure lock bag. You will stay good for up to 3 months.

To warming up:

• Oven: Warm at 150 ° C (300 ° F) for 15-20 minutes.
• Air Fry: Warmth at 550 ° f (175 ° C) for approximately 5 minutes.
• Microwave (if desperate): Cover and heat with a damp paper towel 30-second outbreaks to prevent them from drying them.

Diploma

This Keto Spicy Chipotle BBQ Ribs Bring the entire smoky, spicy, case-the-bone quality without sugar. Regardless of whether you cook in the oven, smoke them low and slowly or grill for this final coupling, this recipe guarantees ribs that quickly disappear. Take a few napkins, stack your plate and enjoy every chaotic, cheeky bite.

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