If you are on the keto diet, you already know the fight. You want snacks that don’t mess your macros, but you are tired of, simple cheese bars and avocado slices. That’s there Keto Speck -Spinat -Atlocken -Dip Come in. It is creamy, cheesy and full of smoky bacon, spinach and lively artichokes. The best of everything? It is low in carbohydrates, high -fat and ridiculously easy to make.

This dip not only for games or parties – it is one of these recipes that you make at the end just because they long for something ripe and satisfying. It is also one of these “accidentally keto” pretzes who will love non-keto people themselves.

Why you will love this dip

• Carbohydrate arms, but full of taste – Each bite is loaded with cheese, bacon and a little crunch from the artichokes.
• Super simple – Mix, bake, eat. That’s it.
• Perfect for every occasion – Parties, games, film marathons or just a Tuesday afternoon when you need a snack.
• Keto – no sneaky carbohydrates. Just good fats and protein to keep them full.

The ingredients (and why they work)

Let us break it up:

1. Cream cheese

This is the basis. It makes the dip creamy, thick and slightly lively. It also helps to compensate for the saltiness of bacon and cheese.

2. Sour cream

Add an additional layer of wealth and make the dip even smoother. You could also use Greek yogurt, but sour cream is the better keto option.

3. Mayo

A little goes a long way. It improves creaminess and gives the dip a silky texture.

4. Spinat

You need about 2 cups of fresh spinach or 1 cup of frozen spinach (thawed and drained). Spinach adds color, light earthiness and a dose of vitamins.

5. Artichoke hearts

These add a little texture and a mild, slightly spicy taste. Make sure to drain them well and chop them.

6. Bacon

The star of the show. Cook it until you are crispy, then crumble it. The saltness and crunch bring this dip to another level.

7. Cheese (much of it!)

You need a mixture of crushed mozzarella and parmesan. Mozzarella makes it sticky and Parmesan gives it a sharp, nutty taste.

8. Garlic and spices

Garlic powder, onion powder, salt, pepper and a little red pepper flakes to the heat. These small additions make a big difference.

How to make Keto Speck -Spinat -Atlocken -Dip

Step 1: Cook the bacon

Fry or bake your bacon crispy. Once chilled, chopping or crumbling it into small pieces. Set it aside. Try not to eat half of it before entering the DIP.

Step 2: Prepare the spinach

If you use fresh spinach, cook it in a dry pan over medium heat until you are in wild (approx. 2 minutes). If you use frozen spinach, you should press out the entire excess water after thawing.

Step 3: Mix the base

Mix the soft cream cheese, sour cream, Mayo, garlic powder, onion powder, salt and pepper in a large bowl. Stir smooth.

Step 4: Add the good stuff

Mix the spinach, chopped artichokes and half of the bacon. Stir well, so everything is evenly combined.

Step 5: Add the cheese

Fold the shredded Mozzarella and Parmesan. The cheese will melt beautifully as soon as they are baked.

Step 6: Bake it

Place the mixture in a greased baking dish. Spread it evenly and sprinkle the remaining bacon over it. Bake at 190 ° C for 20-25 minutes or until it is up to the bubbling and golden gold.

Step 7: Serve and enjoy

Let it cool a little before digging in. Serve with keto -friendly dipper such as cucumber slices, celery rods or pork shells.

Tips for the best keto spinach -Atlocken -dip

• Use high quality cheese -Preliminary cheese has additives that prevent it from melting well. If possible, rub your own.
• Do not skip the Mayo – It helps to keep the dip smooth and prevents it from becoming too thick after baking.
• Drain the spinach and artichokes well – Too much moisture can make the dip watery. Give them good pressure before adding.
• Crispy the bacon – Soft bacon does not give you a satisfactory crunch. Cook it until it is deep brown and crispy.

What serve with this dip (Keto Edition)

• Pork shells – Crispy, salty and perfect for drawing.
• Celery – Light, fresh and stable enough to keep the dip.
• Cucumber – A refreshing option if you wish something easier.
• Stripes – sweet, slightly crispy and great with the creamy dip.
• Cheese chips -Stells or homemade offer you additional kitschy kindness.

If you do this for non-keto guests, you can also serve it with tortilla chips, pita bread or crackers.

How to save and tackle remnants

cooling

Store all the remains in an airtight container in the refrigerator for up to 4 days. The flavors get even better when they sit.

Reclaim

• Microwave: Heat in 30-second bumps and stir in between.
• Oven: Heat at 350 ° F (175 ° C) for 10-15 minutes until it is heated.
• Stove: Stir in a pan on low heat and occasionally.

If the dip thickens too much after cooling, add a tablespoon of sour cream or heavy cream before warming up.

Can you make this decline in advance?

Absolutely. You can mix everything and keep up to 24 hours before baking in the fridge. If you are ready to eat, bake as directed.

If you plan to serve it at a party, you can keep it warm in a slow stove on the “low” environment.

Is this dip really keto?

Yes! Here is a rough breakdown of the macros per serving (based on 8 portions):

• Calories: ~ 250
• Fat: ~ 22g
• Protein: ~ 8g
• Netoohydrates: ~ 3G

Most carbohydrates come from artichokes and spinach, but they are minimal and full of fiber.

Trying variations

1. Wisky version

Add more red pepper flakes or a few strikes of hot sauce for an additional kick.

2. Extra kitschy

Mix some shredded cheddar or pepper socket for a sharper, brave taste.

3. Chicken bacon Spinate artichokes dip

Add a shredded rotisserie shot for more protein. It transforms this slump into a full meal.

4. Milk -free version

Use milk-free cream-free cream cheese, coconut yogurt instead of sour cream and milk-free cheese alternatives. It doesn’t get so sticky, but still delicious.

Diploma

The Keto Speck -Spinat -Atlocken -Dip is the type of snack that keto just feels. It is rich, cheesy and full of taste without loading them with carbohydrates. Regardless of whether you do it for yourself or a lot, it is guaranteed to be a hit.

Make it once and you will never return to dips bought in the shop.

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