If you ever had a plate of rich, creamy carbonara, you know how comforting and satisfying it is. But when you cut carbohydrates, traditional pasta is literally at the table. This is where Spaghetti-Kürbis comes into play. It is the perfect exchange for pasta, and if you mix it with crispy bacon, parmesan, eggs and a small garlic, you will receive a keto -friendly version of carbonara that is as good as the original.

This keto -Spaghetti -Squash Carbonara is not only low -carbohydrate -it is full of taste to prepare super easy and feels like a fraudulent food without actually being one. Regardless of whether you cook for yourself, your family or a meal for the week, this dish leaves you fully and happy.

Why Spaghetti Squash acts as a pasta alternative

Before we jump into the recipe, we talk about why Spaghetti Squash is a player for keto-pasta lovers.

1. Carbohydrates low

A cup of cooked spaghetti pumpkin has approximately 7 grams of carbohydratesCompared to regular pasta that has around 43 grams per cup. This is a massive difference and makes it perfect for everyone who tries to stay in ketosis.

2. Of course mild taste

Spaghetti -Kürbis has no strong taste, so it takes up flavors such as bacon, garlic and cheese. It gives them the texture of the pasta, but the sauce lets the star be.

3. Easy to cook

The roast of a spaghetti culisto is simple, and as soon as it is finished, you can scrape out the strands with a fork and turn into a bunch of “pasta” in minutes.

4. Less calories, more nutrients

If you want to watch calories or just eat a healthier, Spaghetti Squash is a winner. It’s full of Fiber, vitamin C and potassiumto make it a more nutritious choice than processed pasta.

Ingredients will need

For this keto carbonara you only need a few simple ingredients – mostly you probably already have in your kitchen.

For the Spaghetti -Kürbis:

• 1 middle spaghetti -pumpkin
• 1 tablespoon of olive oil
• Salt and pepper (to taste)

For the Carbonara sauce:

• 4 slices of bacon (or pancetta)
• 2 garlic goals, chopped
• 2 big eggs
• ½ cup of grated parmesan cheese
• ¼ cup of heavy cream (optional, but makes it particularly creamy)
• Salt and black pepper (to taste)
• ¼ teaspoon of red pepper flakes (optional for a little warmth)
• Fresh parsley (for garnishing, optional)

How to cook spaghetti -kürbis

If you have never done spaghetti squash, don’t worry – it’s easy. Here you can find out how to do it:

Step 1: Heat your oven

Put your oven on 400 ° F (200 ° C). While it heats up, grab your spaghetti pumpkin and get it ready.

Step 2: Cut and clean the pumpkin

Cut the spaghetti pumpkin in half of the length. If it is difficult to cut, try the microwave for 2-3 minutes To soften it. Once cut, they draw out the seeds with a spoon.

Step 3: season and roast

Drizzle olive oil over the cut sides and sprinkle with salt and pepper. Place the halves on a baking sheet that is lined with parchment paper.

Roast for 35-40 minutes Or until the meat is tender and withdraw in strands when it is abolished with a fork.

Step 4: scratch the pumpkin

Let it cool for a few minutes and then scrape off the strands with a fork. Place it in a bowl and put it aside.

Make the Carbonara sauce

While the pumpkin roasts, you can prepare the sauce.

Step 1: Cook the bacon

Gone in a large pan medium heatCook the bacon crispy, roughly 5-7 minutes. Take it out of the pan and place it on a plate lined with a paper towel. Cooled up once, crumble it into small pieces.

Step 2: Fry the garlic

Add the chopped garlic in the same pan with the bacon fat and cook for about 30 secondsOnly to fragrant. Make sure not to burn it.

Step 3: Mix the eggs and cheese

In a small bowl, the eggs, parmesan cheese, heavy cream (if used) and whisk a little black pepper.

Step 4: Combine everything

Reduce the heat to lowThen add the cooked spaghetti pumpkin into the pan with the garlic. Throw it around to suck up the flavors.

Now pour the egg cheese mixture slowly over the pumpkin and constantly stir it over. The heat from the pumpkin cooks the eggs and creates a creamy sauce. Make sure you stir quickly to avoid the eggs.

Step 5: Add bacon and serve

Stir the crumbled bacon and red pepper flakes if you like a little spice. Try and adjust the spices if necessary. Serve hot, garnished with fresh parsley and additional parmesan.

Tips for the best keto carbonara

To ensure that your dish looks perfect every time, you will find some tips here:

1. Do not overload the eggs

The key to a creamy carbonara is to cook the eggs. If the heat is too high, you will end with scrambled eggs instead of a smooth sauce.

2. Use freshly grated Parmesan

Pre -illnessed cheese does not melt so well because it added fillers. Freshly grated Parmesan gives you the best texture and the best taste.

3. Submit the creaminess

If you like your carbonara particularly creamy, use Whipped cream in the egg mixture. If you prefer a more traditional version, skip it.

4. Try pancetta instead of bacon

If you want a more authentic Italian grade, exchange the bacon for pancetta. It is salet and adds a more rich taste.

5. Add protein

Throw some grilled chicken or shrimp for a hearty food. Both combine well with the creamy sauce and smoky bacon.

Is Keto Spaghetti squash carbonara good for preparing meals?

Yes! This dish is ideal for preparing meals. Here you can find out how to store it and watch it:

• Refrigerator: Store in an airtight container for up to up to 4 days.
• Warm up: Warm it in a pan over low heat, stir gently. You can add a splash of cream or butter to bring the creamy texture back.
• Avoid the microwave: The eggs can boil over and turn into a strange texture, so it is best to heat the stove.

What should serve with keto carbonara

Although this dish fills up on itself, you will find a few keto -friendly page ideas here:

• Garlic butter mushrooms – The earthy taste goes well with the creamy sauce.
• Caesar salad – A crispy, lively salad compensates for wealth.
• Roasted Brussels sprouts – Bacon and Brussels sprouts are a match in heaven.

Diploma

Keto Spaghetti Squash Carbonara is one of these meals that prove themselves as carbohydrate -low food does not mean giving up comfort food. With just a handful of ingredients you get a creamy, cheesy, smoky pasta dish – without the pasta.

It is easy to prepare, full of healthy fats and perfect for everyone who follows a keto diet or only looking for a delicious, lighter alternative to classic carbonara. Regardless of whether you open it for a cozy dinner, prepare the meal for the week or impress the guests with a restaurant in restaurant quality, this dish is always a winner.

So snap a spaghetti pumpkin and some bacon and cook – you won’t miss the pasta a bit.

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