If you love sushi but don’t want the carbohydrates, you will be pampered. This Keto Salmon & Avocado Sushi Rolls Give them all flavors of traditional sushi without rice. They are fresh, creamy and full of healthy fats to keep them full.

Sushi seems difficult to make at home, but I promise that it is easier than you think. I will take you through every step so that you are confident to roll it in your own kitchen. No unusual equipment needs, just a little patience and the right technology.

Let’s start.

What you need

Before we start rolling, make sure you have finished everything.

Ingredients:

• 4 leaves of Nori (dried seatang)
• 8 Occurrence of fresh salmon (sashimi degree when you eat raw or when you are preferred)
• 1 ripe avocado, cut
• ½ cucumber, cut into thin strips
• 4 ounces of cream cheese (soft)
• 1 tablespoon of roasted sesame seeds
• 1 tablespoon of mayonnaise (optional, for additional creaminess)
• ½ tl wasabi (optional, for a little warmth)
• Soya sauce or coconutaminos for immersion

Tools:

• Sharp knife
• Cutting board
• Bamboo -Sushi mat (or a piece of parchment paper)
• Mix the spoon and small bowl to mix

Now that we have everything, let’s roll – literally.

Step by step: how to do keto sushi rolls

Step 1: Prepare the salmon

If you use raw salmon, make sure that it is sashimi degree and a trustworthy source. Cut it into long, thin strips. If you cook it, it swung on each side with a little salt and pepper for a minute or two and let it cool before you cut it.

Step 2: Cut the avocado and cucumber into disc

Cut the avocado in half, remove the pit and draw out the meat. Cut it into thin pieces so that it is flat in the roll. Cut the ends for the cucumber and cut it into long, thin stripes.

Step 3: Make the Nori ready

Place a sheet of nori on a Bamboo Sushi Matte (shiny side down). If you don’t have a mat, parchment paper also works. This helps to keep everything on the spot while rolling.

Step 4: spread the cream cheese

Take a spoon and distribute a thin layer of cream cheese over the Nori. This acts as a “adhesive” that holds everything together because we skip the rice. If you like an extra creamy texture, mix a little mayonnaise with the cream cheese before spreading.

Step 5: Add the fillings

Determine a few slices of salmon, followed by avocado and cucumbers. Sprinkle a small sesame seed on the classic sushi taste.

Step 6: Roll it up

Now comes the funny part. Lift the edge of the sushi mat (or parchment paper) and carefully fold it over the filling. Use your fingers to put everything tight and then roll forward as you exert the light pressure. The goal is to keep it tight, but not so tight that the fillings express themselves.

If the Nori does not seal at the end, dip your finger in a small water and run it along the edge – it stays perfect.

Step 7: Slice with a sharp knife

A blunt knife crushes your beautiful sushi role. So make sure that yours is particularly sharp. Immerse yourself in warm water and cut the roll into bite -size pieces. Clean the knife between cuts to keep each piece properly.

Step 8: Serve & enjoy

Assign your sushi rolls on a plate and sprinkle additional sesame seeds over it. Serve with soy sauce or coconutaminos and if you like a little warmth, add a Wasabi swab on the side.

Additional tips for perfect keto sushi

• Use fresh fish – If you eat raw salmon, freshness is everything. Get it from a fish market or business that specializes in sushi-degree sea fruits.
• Relax your ingredients – Cold ingredients are easier to work and record the sushi role.
• Do not overfoot – Too many fillings make roles difficult. A little goes a long way.
• Wet your knife – This prevents the Nori from holding on and cutting cutting smoothly.

Delicious variations

As soon as you have received comfortable rolling sushi, try the fillings to keep things interesting.

• Spicy salmon roll – Mix the salmon with a little Sriracha and Mayo before rolling.
• Crispy cucumber roll – Add finely chopped almonds or crushed pork shells for additional crunch.
• Tuna & avocado – Exchange the salmon for fresh tuna or tuna mixed in doses with Mayo.
• Vegetarian option – Skip the fish and use more avocado, cucumber and maybe some cut peppers.

Why these roles are a keto victory

Traditional sushi consists of rice that are high in carbohydrates. By replacing it with cream cheese, we get the same creamy texture without blood sugar. Salmon and avocado are also loaded with Healthy fat That keeps you fully and satisfied.

Every role is packed with protein, omega-3 and fiber-everything your body loves. It is a great meal for keto, carbohydrate or simply everyone looking for a lighter version of sushi.

Last thoughts

Making Keto Sushi at home is easier than you think. With a few simple tricks you can roll up fresh, delicious sushi in your own kitchen without the additional carbohydrates.

So grab your ingredients, roll up the sleeves and try it out. As soon as you have made them, you may never miss normal sushi again.

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