There is something on Valentine’s Day that makes it cook something special, right? But let’s be real – Nobody would like to spend hours in the kitchen and sweat through a complicated recipe if you could spend this time to enjoy the moment. Therefore that Keto Prosciutto-Umwickelter Asparagus with goat cheese is perfect. It looks chic, tastes great and there is hardly any effort.

Regardless of whether you are planning a romantic dinner, treat yourself or just search for a new one low -carbohydrates Supplement, this is a winner. It is crispy, creamy, salty and exactly the right amount of elegant. Besides, it is Keto-friendlyThis means that you can enjoy it without worrying about carbohydrates that ruin the mood.

So snap a bundle of asparagus and let us start!

Why this recipe works

• Simple ingredients, great taste – You don’t need a long list of ingredients to do something that tastes surprisingly. This recipe keeps it uncomplicated, but still full of taste.
• Quick and easy – Preparation time is under 10 minutes. The stove does most of the work while drinking a glass of wine.
• Perfect texture – The ham is wonderful, the asparagus becomes tender and the goat cheese melts just enough to add a creamy bite.
• Keto-friendly – Low in carbohydrates, high in good fats and completely satisfactory.

What you need

Ingredients (Serves 4)

• 1 pile Fresh asparagus (approximately 12 spears)
• 6 slices Prosciutto (thinly cut into slices)
• 4 oz Goat cheese (soft, creamy type)
• 1 tablespoon olive oil
• ½ TL Garlic powder
• ¼ TL black pepper
• ½ TL Red pepper flakes (Optional for a little warmth)
• Bowl of Half a lemon (Optional but very recommended)

How to make keto prosciutto-tied asparagus with goat cheese

Step 1: Prepare the asparagus

• Heat your oven before 400 ° F (200 ° C).
• Wash the asparagus and cut off the hard ends. The easiest way to do this? Just hold a spear and bend it – the woody part grabs right where it should of course. No guess!
• Throw the asparagus Olive oil, garlic powder and black pepper in a bowl. Make sure that every spear is coated.

Step 2: Distribute the goat cheese

• Take a piece of ham and put it flat on a cutting board.
• Spread A thin layer From goat cheese at one end of the ham disc. Don’t overdo it – just enough to get a creamy bite in every sip.

Step 3: Wrap it

• Take Two asparagus spears And put them at the cheese -drawn end of the ham.
• Soft Roll it upThe ham as firmly as possible wrap the asparagus around the asparagus without tearing it off.
• Repeat until all asparagus spears are wrapped.

Step 4: bake

• Place a baking sheet with parchment paper and place the packaged asparagus Seam down (so that you don’t disguise yourself).
• Bake for 12–15 minutesOr until the ham is crispy and the asparagus is tender.

Step 5: garnish and serve

• Sprinkle Red pepper flakes and fresh Lemon peel For a little more taste.
• Serve immediately while you are warm and crispy!

What should serve with him

This dish works as a starter, side dish or even a light snack. Here are a few ideas to transform it into a complete meal:

For an unusual dinner of a Valentine’s Day:

• Couple with A Juicy Ribeye Steak or Garlic butter salmon For an elegant meal.
• Add a side of Creamy cauliflower porridge to keep it keto.

For informal lunch:

• Serve Simple Rucola salad Dressed with lemon juice and olive oil.
• Add a handful Almond or Pecans For additional crunch.

Frequent mistakes and how to avoid them

1. Prosciutto falls apart

Thin slices can tear lightly so that they handle carefully. If your prosciutto sticks together, place it in the fridge for a few minutes to argue.

2nd asparagus becomes mushy

Over cooking the texture. 12-15 minutes is usually perfect, but if your oven runs hot, check 10 minutes.

3. goat cheese seep off

Too much goat cheese melts and spilled everywhere. Keep it on a thin layer – just enough to add a creamy bite without confusion.

4. Not enough crispness

Do you want additional crunch? Roast in the last 2 minutes the baking time. Just keep an eye on it so that it doesn’t burn!

Why you will love this recipe

• No unusual skills required – If you can roll up a blanket, you can wrap asparagus in ham.
• Fast but impressive – It looks like something you would get in a restaurant, but it’s so easy to make.
• Works for every occasion – Perfect for appointment nights, parties or just because they have something salty and cheesy lust.

Variations and substitutions

• No fan of goat cheese? Attempt Cream cheese or Boursin cheese instead.
• Do you want more protein? Wrap an additional piece of ham around every bundle.
• Does it like it particularly kitschy? Sprinkle a little Parmesan grated Upstairs before baking.
• No ham? Thinly cut bacon works too, but you have to bake it longer (approximately 20 minutes).

How to save and warm up

If you somehow have leftovers (doubtful but possible) what to do:

• Refrigerator: Store in an airtight container for up to up to 3 days.
• Warm up: Pop you in a Hot oven (375 ° f) for 5 minutes Or use a Air fryer For a quick crispness.
• Freeze? Not the best idea. The asparagus becomes moist and the cheese will not be the same after thawing.

Diploma

Valentine’s Day or not, this Keto Prosciutto-Umwickelter Asparagus with goat cheese is a game change. It is quick, simple and so good that you will wonder why you didn’t make it all the time. No matter whether you impress a date, treat yourself or just search for a new one low -carbohydrates Favorite, this is a goalkeeper.

So, continue, you snap some asparagus and pack it in – because good food shouldn’t be complicated.

Now tell me … Do you do something special for someone or do you keep everything for yourself? 😉

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