Have you ever wanted one of these nights when you only want a large, soothing pasta bowl but don’t want to get your Keto goals? Well, you are lucky. The Keto pasta with lemon hall chicken Is exactly what you need. It is rich, satisfactory, full of taste and above all, Carbohydrates low.

Now that you roll your eyes and think, “Great, another tasteless” pasta “recipe that makes me cry in my bowl.” Listen to me. This dish is not just a bunch of zucchini noodles that drown in sauce and tries to pretend that it is real pasta. We use Real keto-friendly pasta alternatives This has the texture and the bite of the real thing. Add to this Juicy, lemon chicken And Garlicky KaleAnd you have a meal that actually makes you forget for normal pasta.

So let’s get there. Grab your ingredients, put music and let us cook something amazing.

What you need

Here is a simple breakdown of the ingredients. Not a strange, unusual stuff. Only everyday things that taste amazingly.

For the pasta

• 2 cups Keto-friendly pasta (Palmini, Shirataki noodles or a homemade almond flour-base pasta)
• 1 teaspoon Salt (for cooking)

For the lemon wheels

• 2 big Chicken breastSliced ​​thinly into slices
• 1 teaspoon Salt
• ½ teaspoon black pepper
• ½ teaspoon Garlic powder
• ½ teaspoon paprika
• 1 tablespoon olive oil
• 1 tablespoon butter
• 3 cloves Garlicchopped
• 2 cups Kalechopped
• ½ teaspoon Red pepper flakes (Optional, for some warmth)
• Juice from 1 lemon
• Bowl of ½ lemon
• ¼ cup Chicken broth
• ½ cup Whipped cream
• ¼ cup Parmesan cheesegrated

Step-by-step chef manual

Now that we’re finished everything, we go to cook.

Step 1: Cook the keto pasta

• If you use Palmini pastaDrain and rinse well. Then cook them in salted water for about 5 minutes to soften them. Drain and set aside.
• If you use Shirataki -pastaRinse them out under running water for a minute and cook them for 2-3 minutes. Drain well and pat dry.
• If you go with Homemade keto pastaCook it according to the instructions and then drop it off.

Pasta made? Good. Now we go to the star of the show –The lemon-kale chicken.

Step 2: Prepare the chicken

• Cut the Chicken breast In thin pieces so that they cook quickly and evenly.
• Season them with Salt, pepper, garlic powder and peppers. Give them a good grating so that each piece is well covered.

Step 3: Cook the chicken

• heat olive oil And butter In a large pan over medium heat.
• Add them Chicken And cook for about 4-5 minutes on each side until they cook until golden brown and cooked.
• Remove the chicken and put it on a plate.

At this point, your kitchen should smell surprisingly. But we’re not finished yet.

Step 4: Make the sauce

• Add in the same pan Garlic And fry for about 30 seconds.
• Throw in the Kale And stir until it begins to withdraw.
• Sprinkle some Red pepper flakes If you like a little warmth.
• Press in the Lemon juice and add them Peel– This fresh citrus magic happens here.
• Pour in Chicken broth And let it simmer for a minute.
• Add them Whipped cream And stir well. Let the sauce thicken for about 2 minutes.

Step 5: bring everything together

• Sliced ​​the cooked Chicken In strip and add it to the pan.
• Throw in the cooked keto pasta And stir everything together so that the pasta absorbs all of these creamy, gnoblous lemon sauce.
• Sprinkle Parmesan cheese and stir until melted and combined.

And that’s it! They have just made a low -carbohydrate noodle dish that doesn’t feel like a compromise.

Why this works on a keto diet

If you do keto for a while, you know that Normal pasta is a no-go go. But that does not mean that you have to give up the whole experience of twisting creamy, cheeky quality on a fork. Here is why this dish is completely approved by keto:

✅ Noodel carbon noodle options – Palmini and Shirataki noodles hardly have carbohydrates, which makes them a great replacement. Homemade almond flour pasta is another option if you want a more hearty bite.

✅ Healthy fat – The butter, heavy cream and olive oil hold up their fats, exactly what they need for keto.

✅ Protein packed – The chicken gives you a lot of protein and keeps you fully and satisfied.

✅ Nutrient -rich – Kale is not only there to make this look pretty. It is loaded with vitamins, minerals and fiber, which is very important when cutting carbohydrates.

Opportunities to adapt this dish

If you want to change things up, you will find a few ideas here:

• Use shrimp instead of chicken -The lemons -kno -sauce fits perfectly with shrimp. Simply cook it for 2-3 minutes per side and throw it in.
• Try spinach instead of kale – no Kale fan? Exchange it for fresh spinach. It beats even faster and interferes directly.
• Make it milk -free – Use coconut cream instead of cream and food instead of Parmesan.
• Add more vegetables – Mushrooms, cherry tomatoes or zucchini are all delicious.

How to save and warm up

If you somehow manage to have remains (which I doubt), you can keep them fresh:

• Refrigerator: Store in an airtight container for up to up to 3 days.
• Warm up: Warm it in a pan on medium heat with a splash broth or cream to bring back the creamy texture of the sauce.

For the tip: This dish tastes even better the next day because the flavors get even richer.

Diploma

The Keto pasta with lemon hall chicken It is proof that the food with low carbohydrate does not mean to give up comfort food. The pasta alternatives enjoy all of these guns, creamy sauce, and the lemon wheels gives a fresh, savory kick. It is easy to prepare, full of taste and keep it up to date with your goals without feeling that you miss it.

The next time you long for a large bowl of pasta, but don’t want the carbohydrates, try it out. You won’t regret it.

Now take a fork and dig in – you deserve it.

Press