You will ever open the fridge, stare at it as if he was answering your hunger problems and still going up to be upset? Yes right away. Imagine now that you reach into a glass of olives, a block feta cheese, and in less than ten minutes you have a snack where you do not feel that you have broken any rule in your keto book.

Why olives and feta simply work

There is something that happens when salty olives meet creamy feta. It’s not chic. It is not something you would see in a five-star restaurant. But it Hits. The texture, salt strength, the rich and soft feeling of feta – it is like your palate.

Both olives and feta have carbohydrates with high fats and do not taste like boxes. If you are on keto or just reduce sugar and brothy snacks, this combination is not just good-it makes sense.

What does this keto do?

Let us not imagine that keto is always easy. In the second, in which you think of snacks, your brain wants chips, cookies or a kind of crunch. This recipe keeps you in the Keto Lane:

• Low carbohydrate: Both olives and feta are naturally low -carbohydrate.

• Healthy fat: Especially if you use olive oil, this snack is packed with good fats.

• protein: Feta has enough protein to keep them full longer than, for example, half handful of peanuts.

No strange ingredients. Not a one -hour preparation. Only real food.

Ingredients: keep it lazy, friendly

You need the following. Most of it could already sit in your kitchen:

• 1 cup of illnesses (Kalamata, green or a mixture)

• 100 g of feta cheese, seasoned or crumbled

• 2 tablespoons of extra young olive oil extra

• 1 teaspoon dried oregano or thyme

• Fresh cracks pepper (as much as you want)

• Optional: lemon peel, chilli flakes, chopped parsley

You could be wild with herbs and spices, but we don’t pretend that we all have a spice shelf that looks like a cooking show set.

Fast instructions (we do not make a wedding cake)

• Leave your olives. If you are hell, give you a short flush.

• Dice your feta. Or it crumbles – whatever is your mood.

• Throw them into a bowl. No need for a measuring band. Augite it.

• Add olive oil. This is not just for the appearance – it helps to mix the flavors.

• Sprinkle herbs. Oregano brings this Greek kick. Thyme works if you have that.

• Add pepper, chilli, lemon peel or anything else You think would hit the point.

• Gently throw So the feta does not turn into porridge.

Completed. Seriously, that’s it. You can eat it directly from the bowl or let it sit a bit so that the flavors penetrate.

You can eat keto olives + feta cheese cold or warm

Here people are split a bit. Some love this dish directly from the fridge. Others like to throw it into the oven for 5 minutes, just enough to heat the cheese a little. Try both. You will quickly know who is your jam.

If you bake it at 190 ° C (375 ° F), throw everything into a small dish and heat it for about 5-7 minutes. Just enough so that the feta is soft and not melted. Maybe add a few cherry tomatoes when they feel wild.

What is to eat?

This could be a page or it could be easy The Snack. But here are a few couples who work well and still keep things keto:

• Cut cucumber or zucchini sticks

• Roasted peppers

• Almond cracker or keto flatbread

• Hard -boiled eggs on the side

• A little avocado smashed with lime juice

To be honest, half the fun is to mix it and see what works. No rules here – just do not throw in a bread and pretend to be keto.

Remains? Here you can find out how you can keep it right

Place the remains (if available) in an airtight container and store in the fridge. It will just take 3-4 days. In fact, it could taste even better on the second day. The olive oil is soaked by the feta and the herbs are committed. Just call it before eating again.

Professional tip: Add a splash of fresh lemon juice the next day. Watches everything.

Add-on if you want to feel like with your olives and feta cheese

Okay, if you feel a bit extra or want to look for your feed pinterest, try these add-ins:

• Sonnen -dry tomatoes: Just a few stripes, not too many. Adds a spicy sweetness.

• Capture: Salzig and tiny texture change.

• Roasted garlic: If you do not plan to kiss someone soon, why not?

• Chopped fresh herbs: Parsley, basil or dill feel fresh.

Still carbohydrate. Still keto. Just a little noticeable.

Perfect for lazy lunch or party panels

Here is the thing: this recipe plays both sides. It is lazy enough for a moment “I don’t feel like cooking”, but it looks good enough to serve when friends come by. And yes – people will ask about the recipe.

You can double or triple the batch and put it on a plate with a toothpick. Boom, done. Immediate party victory without breaking keto or sweating.

Keto snacking without being sad

If you have made keto for more than three days, you have hit the snack wall. You are fed up with beef sticks, protein bars that taste like rubber and simple almonds. This is one of these rare victories. It is delicious, satisfactory and you don’t have the feeling that you miss it.

You can make it look good or eat it directly from the mixed bowl in your welding bowls. In any case, it works.

How I found this combination

I did not see this in a cook blog with 17 pop-ups and a background story about the olive farm of my original UR-UR-UR-Grossmutter in Greece. I was just hungry. It was late. I had half a glass of olives, some crumbled feta from a half -used container and thought: “Eh, it could.”

I mixed her together, added a little oil and pepper and sat on the couch as if I had just cooked a five-star meal. No regret. Since then it has been my point of contact. I added things, changed herbs, but the basis? Always works.

Not just keto: it’s good food, period

Sure, it fits into the Keto plan. But even if you don’t follow food rule, this is just good. Neither bread nor sugar or sauce is needed to wear it. Olives and feta bring all the taste itself.

Regardless of whether you are deep in keto, only with carbohydrate, curious or a little smarter, keep them in your buttocks.

Diploma

No fluff. No strange ingredients. None before that it is more than it is. Only olives, feta and a few things from their spice cabinet. If you are interested in food that is quick, tasty and does not make you twist your eyes in the recipe – that’s for you.

Pin it. Do it. Eat it in silence while you are hiding from your children. Whatever works.

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