Tomorrow can be rough, especially if you try to stick to keto and avoid the usual carbohydrate -like breakfast food. But that does not mean that you have to be satisfied with boring eggs every day. The Keto Kitschy Spinat & Ham Scramble Is full of taste, creamy cheese and exactly the right amount of protein to keep it full for hours.

It is quick, simple and perfect for busy morning when you want something satisfactory, but don’t have time to play around in the kitchen.

Why this keto -sccramble works

• Carbohydrates with a high taste – Eggs, cheese, spinach and ham work together to create a filling meal without additional carbohydrates.
• Ready in 10 minutes – Nobody wants to spend breakfast forever, and this scramble comes together quickly.
• Using simple ingredients – nothing special, only everyday ingredients that are easy to find.
• Ideal for the meal supply preparation – Make a larger batch and save the remains for easy food.
• Adaptable – Add different cheese, exchange ham for bacon or throw in some mushrooms – whatever works for you.

Let us cook now.

Ingredients will need

This recipe simply keeps things with ingredients that you probably already have in your fridge.

• 3 big eggs
• 2 tablespoons of cream (Make the eggs extra fluffy)
• 1/2 cup of fresh spinach, chopped
• 1/4 cup of cubes
• 1/3 cup of crushed cheese (Cheddar, Mozzarella or a mixture)
• 1 tablespoon butter
• Salt and pepper taste
• 1/4 teaspoon garlic powder (Optional, but adds a great taste)

Step-by-step instructions

Step 1: Prepare your ingredients

Before you start cooking, you finish everything:

• Crack the eggs in a bowl, add the heavy cream and whip them together until they are smooth.
• Chop the spinach into small pieces.
• Dice the ham into bite -sized pieces.
• Set your cheese if it is not preferred.

If you do this in advance, cooking will be much easier so that you don’t crawl (word game intends) while your pan is already hot.

Step 2: Cook the ham and spinach

Heat A Non-stick pan over medium heat. Add the butter and let it melt it.

As soon as the butter sizzles, throw it into it Ham and for about cooking 2 minutes Until it starts to brown. Then add them spinach and for another cooking 30 seconds Until it breaks down.

At this point, your kitchen will smell surprisingly.

Step 3: Brush the eggs

Select the heat medium -sized. Pour the contaminated eggs into the pan and carefully stir with one Rubber spatula Or wooden spoon.

The key to fluffy scrambled eggs is too Stir slowly and constantly. If you cook them too quickly, they become dry. Hold them in the pan so that they cook evenly.

Thereafter 1 minuteThe eggs should start to set.

Step 4: Add the cheese

Shortly before the eggs are completely cooked, sprinkle them into the crushed cheese. Keep stirring so that the cheese melts into the eggs.

As soon as everything looks creamy and slightly firm, switch off the heat. Even after removing the stove, the eggs will continue to cook for a few seconds.

Step 5: season and serve

Try the eggs and add Salt, pepper and garlic powder If used. Serve immediately while the cheese is still sticky and tasty.

If you want to absorb a level, garnish with a little more cheese or scatter chopped fresh herbs Like parsley or chives.

What should serve with this keto -sccramble

This scramble fills itself, but if you want a larger breakfast, you will find some keto -friendly pages here:

• Avocado slices – Add healthy fats and creaminess.
• Crispy bacon – Because bacon makes everything better.
• Keto -Totast -If you have a carbohydrate bread option.
• Cut tomatoes – A fresh, juicy contrast to the creamy eggs.
• Hot sauce or salsa – If you like a little kick.

How to prepare meals this scramble

If you are someone who loves to have breakfast, the food is a great idea when you prepare this scramble.

How to store

• Let the scrambled eggs cool completely.
• Save in one Airtight container In the fridge for up to 3 days.

How to heat again

• Microwave: Heat in 20-second bumps and stir in between everyone until you warm.
• Stove: Warm in a pan Low heat With a little butter to keep it creamy.

Avoid overheating, otherwise the eggs will become rubber -like.

Trying variations

This recipe is easy to switch, depending on what you have or what you long for.

Exchange the meat

• Use bacon Instead of ham for a smoky taste.
• Attempt Sausage For something more hearty.
• Skip the meat completely and add more vegetables for a vegetarian option.

Change the cheese

• Cheddar adds sharpness.
• Mozzarella makes it extra sticky.
• Pepper Jack gives a spicy turn.
• Parmesan adds a nutty, salty taste.

Add more vegetables

• Mushrooms, peppers or onions would be great in it.
• If you use aqueous vegetables like zucchini, cook it first so that you don’t make the eggs moist.

Make it sharp

• Add a pinch of red pepper flakes.
• Drizzle with Hot sauce or Sriracha Before serving.
• Mix in a few cubes Jalapeños When cooking.

Diploma

The Keto breakfast does not have to be complicated, and that Kitschy spinach & ham scramble it proves. It is simple, delicious and with everything you need to start your day properly.

Regardless of whether you make it fresh in the morning or prepare it for a quick meal, this is a recipe that you come back to. Try it out and it could simply become your new keto breakfast.

Let me know if you try – I would like to hear how you make it your own.

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