Keto Jalapeño Poppalo Chicken Dip


If you are in strong aromas, creamy cheese and exactly the right amount of heat, this is Keto Jalapeño Poppalo Chicken Dip is about to be your new favorite. It is the perfect dip for game days, parties or just a night in which you want something ridiculously good without destroying your carbohydrate targets.

This dip is loaded With crushed chicken, spicy buffalo sauce, cream cheese, crispy bacon and fresh jalapeños. Every bite gives them this creamy, kitschy goodness with a spicy kick – like Jalapeño Poppers and buffalo wings had a baby. It is also keto -friendly, so you don’t have to think about it twice to make another shovel.

Why this dip works so well for keto

  • Carbohydrates with a high taste -Af in this dip is approved from cheese to buffalo sauce. You will not miss the carbohydrates at all.
  • Protein packed – Shredded chicken makes this dip super satisfactory.
  • Dream of the cheese lover – If you love cheese, that’s Your moment.
  • Easy to make – no unusual steps, no strange ingredients. Simply mix, bake and eat.

Ingredients will need

This recipe simply keeps it with ingredients that you probably already have:

Main ingredients:

  • 2 cups cooked, crushed chicken (Rotisserie chicken works great)
  • 1 cup of cream cheese, soft
  • ½ cup of buffalo sauce (like Frank’s Redhot)
  • ½ cup of ranch dressing (or blue cheese if you like it stronger)
  • 1 cup of crushed cheddar cheese
  • 1 cup of shredded mozzarella cheese
  • 3-4 Fresh Jalapeños, seasoned (Remove seeds if you want it milder)
  • ½ cup of cooked, crumbled bacon
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • ½ teaspoon of smoked peppers
  • Salt & pepper taste

To topping:

  • Additional cheese (because why not?)
  • Jalapeños slice
  • Crispier bacon

For serving (keto options):

  • Celery
  • Cucumber
  • Stripes
  • Pork shells
  • Keto Crackers

How to make Keto Jalapeño Poppalo Buffalo Chicken Dip

This dip is ridiculously easy to make and everything comes together 30 minutes.

Step 1: Prepare your chicken

If you use the chicken rotisserie, just shred it with two forks. If you start, cook or bake with raw chicken breasts, then shred. In any case you want About 2 cups of crushed chicken.

Step 2: Mix everything together

Combine in a large bowl:

  • Snoted chicken
  • Soft cream cheese
  • Buffalo sauce
  • Ranch dressing
  • Cheddar & Mozzarella crushed
  • Jalapeños cubes
  • Crumbled bacon
  • Garlic powder, onion powder, smoked peppers, salt and pepper

Mix everything until it is well mixed. You want everyone to have a bite Taste in every shovel.

Step 3: Transfer to a baking dish

Pour the mixture in A Fat 8 × 8 baking pan or similar. Spread it evenly.

Step 4: Add more cheese & jalapeños

Top with additional cheese and some Jalapeños slice For a little visual pop (and more warmth if you feel brave).

Step 5: Bake until bubbling

Pop es in a 375 ° f oven for 20-25 minutes Until it is hot and bubble. If you like the cheese a bit crispy at the top, fry it for the last one 2-3 minutes.

Step 6: Serve hot and dig hot

Pull it out of the oven, sprinkle something additional bacon (Because more bacon is always a good idea) and serve with your favorite keto dippers.

How sharp is it?

It depends on how much warmth you like. Here you can find out how to adapt it:

  • Light – Remove all seeds from the Jalapeños and use less buffalo sauce.
  • medium – Leave a few seeds and go for ½ cup of buffalo sauce.
  • Sharp – Hold the seeds, use Additional buffalo sauceAnd maybe even add a few strikes of hot sauce.

What should serve with this dip

Since traditional chips are on keto, they want something crispy but carbohydratar. Here are some solid decisions:

  • Celery – Classic, cool and perfect for diving.
  • Cucumber – Light and refreshing.
  • Stripes – sweet and crispy.
  • Pork shells – Super crispy and totally keto.
  • Keto Crackers – If you have something on hand, you will work great.

Can you make it in advance?

Yes! This dip is Meal -friendly. You can mix everything together, keep it in the refrigerator to up to 24 hoursAnd then bake it when you are ready. Simply add a few minutes to the baking time because it gets cold.

How to save leftovers

If you actually have something (rare but possible):

  • Save in one Airtight container In the fridge for 3-4 days.
  • To warm up to bring to the oven 350 ° F. for approximately 10-15 minutes or microwave for a few minutes or two.

It doesn’t freeze well because of the dairy products, so stay with it to enjoy it fresh.

Opportunities to switch it

Do you want to change it? Here are some fun improvements:

  • Make it particularly meaty – cooked Minced meat or Pork shredded.
  • Use other cheese – exchange cheddar for Pepper jack For an additional kick.
  • Transform it into a casserole – distributed via cooked Cauliflower rice Before baking.
  • Fill it into peppers – Halves halved paprika With the dip and baking until it is tender.

Why you will love this recipe

  • Simply – Minimal preparation, simple ingredients and directly in the oven.
  • Spicy and creamy – A perfect balance between heat and kitsch kindness.
  • Audience – People devour This dip, keto or not.
  • Keto – no fault, just taste.

Diploma

The Keto Jalapeño Poppalo Chicken Dip is the type of snack that makes you forget that you even eat carbohydrate colors. It’s cheesy, sharp, creamy and straight addictive addiction. No matter whether you are for the match day, a party or just because you need something ridiculousIt will not disappoint.

Try it out and don’t be surprised when it disappears into it Minute.

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Keto Jalapeño Poppalo Chicken Dip Recipe

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Keto Jalapeño Poppalo Chicken Dip This is cheesy, spicy and full of taste. Made made of shredded chicken, cream cheese, buffalo sauce, jalapeños, crispy bacon and melted cheese, it is the perfect dip with carbohydrate-like games for matchday, parties or every snack request. Serve with celery, pork shells or keto -friendly crackers for a delicious, guilt -free enjoyment!

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes
  • Yield: 6 Portions 1X
  • Category: Starting / snack
  • Procedure: Bake
  • Kitchen: Americans, keto, carbohydrate
  • 2 cups Cooked, crushed chicken
  • 1 cup Cream cheese, soft
  • ½ cup Buffalo sauce
  • ½ cup Ranch dressing (or blue cheese)
  • 1 cup Shredded Cheddar cheese
  • 1 cup Crazy Mozzarella cheese
  • 3– –4 Fresh Jalapeños, rolled (Remove seeds for less heat)
  • ½ cup Cooked, crumbled bacon
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • ½ teaspoon Smoker paprika
  • Salt & pepper taste
To topping:
  • Extra shredded cheese
  • Jalapeños slice
  • Crispier bacon
For serving (keto options):
  • Celery
  • Cucumber
  • Stripes
  • Pork shells
  • Keto Crackers

Preheat the oven To 375 ° F (190 ° C). Grease an 8 × 8-inch bustle.

2. Prepare the chicken – If you use rotisserie chicken, crush it with two forks. If you use fresh chicken, cook or bake them until they are completely cooked, then shred.

3. Mix everything together – In a large bowl the crushed chicken, soft cream cheese, buffalo sauce, ranch dressing, crushed cheddar, shredded mozzarella, combining diceed jalapeños, crumbled bacon, garlic powder, onion powder, smoked peppers, salt and pepper. Stir until well mixed.

4 .. transfer to a baking dish – Spread the mixture evenly in the prepared baking dish.

5. Add popularities – Sprinkle additional cheese and cut jalapeños over it.

6. Bake for 20-25 minutesOr until the dip is hot and bubbling. If you like a crispy top, fry the last one 2-3 minutes.

7. Take out of the oven And with crispy bacon.

8. Serve hot with celery skirts, pork shells or keto -friendly crackers.

Notes

  • Do you want it sharper? Hold the Jalapeño seeds or add additional buffalo sauce.
  • Do you want it milder? Remove Jalapeño seeds and use less buffalo sauce.
  • Make in front: Mix everything together and store in the refrigerator up to 24 hours before baking.
  • Storage: Remains can be kept in an airtight container in the refrigerator 3-4 days.
  • Restoration: Warm in the oven at 550 ° f (175 ° C) for 10-15 minutesOr microwave for a quick warming.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 1 serving
  • Calories: 320 kcal sugar: ~ 1 g sodium: ~ 700 mg fat: ~ 26 g saturated fat: ~ 12 g unsaturated