Keto Heart -shaped pancake recipe: a love affair with low -carbohydrate!


If you are looking for breakfast that brings love to the table -without the carbohydrate accident -this Keto heart -shaped pancakes are your answer. They are fluffy, butter -like and sweetened, with a touch of vanilla. Perfect for Valentine’s Day, anniversaries or every morning that needs a little more charm.

And don’t worry – nobody knows that you are keto unless you tell you! These pancakes are made Almond flourPresent Cream cheeseAnd EggGive them this classic soft texture while keeping carbohydrates chess. You are too gluten -freePresent Sugar -freeAnd trend -freeSo they work for almost someone with a low -carbohydrate lifestyle.

Let’s go directly to him – a bowl, a whisk, and we make some pancakes that are both healthy and funny.

Ingredients for ketoherz -shaped pancakes

This recipe simply keeps things. You only need a handful of ingredients, of which you probably already follow a low -carbohydrate diet.

For the pancakes:

  • 1 cup of almond flour (finely ground, for the best texture)
  • 2 ounces of cream cheese, soft
  • 2 big eggs
  • ¼ cup of unsweetened almond milk (or coconut milk)
  • 1 tablespoon of melted butter (Plus additional cooking)
  • 1 tablespoon, skinny sweetener (like erythritol or monk fruit)
  • 1 teaspoon vanilla extract
  • ½ tsp baking powder
  • ¼ TL salt

For the toppings (optional but tasty):

  • Whipped cream (Sugar -free)
  • Fresh berries (Strawberries, raspberries, blueberries)
  • Sugar -free maple syrup
  • Melted ketoshocolate
  • Chopped nuts (Walnuts, pecans, almonds)

How to make ketoherz -shaped pancakes

Step 1: Mix the dough

For the smoothest, most fluffy pancakes, they throw all the ingredients in A mixer or Kitchen machine. Mix until the dough is creamy and clumpy. If you do not have a blender, just mix everything in a bowl with a whisk – just make sure that the cream cheese is really soft so that it incorporates it smoothly.

Step 2: Heat the pan

Get a Non-stick pan or frying pan and hide it over medium-low heat. Add a little butter or coconut oil to prevent gluing and give additional taste.

Step 3: Create heart shapes

This is where the funny part begins! You can produce heart -shaped pancakes in different ways:

Option 1: Use a heart -shaped biscuit cutter

  • Square A metal Heart -shaped cookie cutter on the pan.
  • Pour a small amount of dough into it and distribute it evenly.
  • Wait for 30 secondsThen carefully remove the tailor with the pliers and let the pancake cook completely.

Option 2: Free -hand heart forms

  • Use A Spoon or small measuring cup Pour the dough into a heart shape.
  • You don’t have to be perfect – as soon as you cook, the edges become firmer and all uneven places only look homemade (what is part of the charm).

Option 3: squeeze bottle method

  • Pour the dough into A Press the bottle (like one that is used for spices).
  • Carefully press the dough on the pan with a heart shape.

Step 4: cook gold

Let the pancakes cook for about 2 minutes On the first page. You will know that you are ready to turn when bubbles form on the surface. Carefully turn around and for a different cooking 1-2 minutes on the other hand.

Step 5: stack and serve

As soon as all of your pancakes are finished, stack them up on a plate and get ready to put them on!

Topping ideas for keto heart pancakes

The best thing about pancakes? The toppings! You can just keep it with Butter and sugar -free syrupOr go out with fresh berries, whipped cream and chocolate.

Classic and simple:

  • Melted butter
  • Sugar -free maple syrup

Beering love:

  • Fresh raspberries and strawberries
  • A armor of powdered erythritol for an unusual note

Dream of the chocolate lover:

  • Melted keto chocolate nurse
  • Sugar -free chocolate piece

Ningy and crispy:

  • Chopped walnuts or pecans
  • A scatter of unsweetened crushed coconut

Keto pancakes -tips and tricks

💡 Make them more fluffy: Since Keto pancakes do not have normal flour, they can be a little poet. Add A teaspoon of apple cider vinegar or A pinch of xanthan gum Can help make them softer and fluffier.

💡 Keep the heat low: Almond flour burns faster than normal flour. So keep your warmth medium -sized Avoid dark spots.

💡 Make-based friendly: You can remain in the fridge for up to 3 daysOr freeze it for later. Simply put them in the toaster or a warm pan to warm up.

💡 No heart mold? No problem: Simply cook regular round pancakes and cut them with a knife or biscuit cutter in heart shapes after you’re done.

Why Keto pancakes are better than normal

Pancakes are one of these foods that Everyone loves– But traditional ones are packed with sugar and carbohydrates. Only a regular pancake can have 20-30 grams of carbohydratesThis is almost a whole day worth doing it if you make strict keto.

This Keto heart pancake just have 2-3 net carbohydrates per servingMake the perfect guilt -free breakfast. You will not address your blood sugar and you will keep you full much longer as regular pancakes.

Also because they have made with Healthy fat Like cream cheese and butter, they give them a steady energy without crash.

Diploma

This Keto heart -shaped pancakes are not only cute – they are Delicious, filled and easy to make. Regardless of whether you want to open a romantic breakfast or just want to make your morning something special, you will be a hit.

So keep on, grab your pan and let love (and butter) lead the way. ❤️🥞

👉 Tried this recipe? Let me know how it turned out in the comments!

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Keto Heart -shaped pancake recipe for Valentine

This Keto heart -shaped pancakes are soft, fluffy and perfect for A Carbohydrate breakfast. Made with Almond flour, eggs and cream cheesethey are Gluten -free, sugar -free and easy to make. Great for Valentine’s Day, anniversaries or a special morning. Top with Butter, sugar -free syrup or fresh berries For additional taste.

  • Author: Jane Summerfield
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes
  • Yield: 6– –8 pancake 1X
  • Category: Breakfast
  • Procedure: Stove
  • Kitchen: Americans, sugar -free, keto, carbohydrate
  • Diet: Gluten -free
  • 1 cup Almond flour (finely ground)
  • 2 OZ Cream cheese (soft)
  • 2 Big eggs
  • ¼ cup unsweetened almond milk
  • 1 tablespoon melted butter (Plus additional cooking)
  • 1 tablespoon Körnig -Süßstoff (Erythrite or monk fruit)
  • 1 TL Vanilla extract
  • ½ TL baking powder
  • ¼ TL Salt

  • Mix the dough: mix all the ingredients in a mixer until you are smooth. (Or whisk well in a bowl.)
  • Heat the pan: Warm a non-layer pan over medium heat and add butter.
  • Form the pancakes: Use a heart-shaped biscuit cutter, a free hand cast or a squeeze bottle to make heart shapes.
  • Cook until golden brown: cook for 2 minutes until bubbles form, then turn around and cook them for 1-2 minutes on the other side.
  • Serve & enjoy: stack pancakes and with sugar -free syrup, butter or fresh berries.

Notes

  • For more fluffy pancakesadd 1 teaspoon apple cider vinegar or A pinch of xanthan gum.
  • Hold the heat medium -sized To prevent burning.
  • Store remnants in the fridge for 3 days Or freeze for up to 2 months.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 2 pancakes
  • Calories: ~ 180 sugar: 1 g sodium: 120 mg fat: 15 g saturated fat: 5 g unsaturated

Frequently asked questions (FAQs)

Can I use coconut flour instead of almond flour?

Yes, but not in a ratio of 1: 1! Coconut flour is far more sucking.

What is the best sweetener for keto pancakes?

I recommend Monkfrucht, Erythrit or Allulose. Avoid artificial sweeteners like sucralose because you can have hidden carbohydrates.

Can I make them milk -free?

Yes! Simply exchange the cream cheese for coconut cream and the butter for coconut oil.

How do I store pancakes left?

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: stack with parchment paper between every pancake and freezing of up to 2 months.