Keto Fudgy Matcha Brownies – a dessert with low -carbohydrate carbohydrates that you will love


If you believe that Matcha only applies to lattes or unusual drinks, you have a surprise. If you mix Matcha with a rich, fudgy brownie base, you get a dessert that is smooth, slightly earthy and chocolatey while you are keto-friendly. This Keto Fudgy Match Brownies Are the answer if you long for something sweet, but don’t want the sugar crash.

This recipe is low in carbohydrates, gluten -free and packed with antioxidants from Matcha. It is also so simple that they probably learned it by heart after the first attempt. Regardless of whether you follow a keto diet or just want a healthier dessert, these brownies will be your new contact point.

Why Matcha and chocolate work together so well

Matcha has a slightly bitter taste, similar to dark chocolate, but with a grass -covered turn. In combination with cocoa powder and a little sweetness, it creates a deep, satisfactory taste. The butter and the eggs in these brownies give you this classic fudgy texture, while almond flour keeps you low in carbohydrates.

And if you are worried about caffeine, Matcha has some, but it is compensated for by an amino acid that is called L-theaninWhat helps prevent energy accidents. That means you can enjoy one (or two) of these brownies without feeling nervous afterwards.

Ingredients you need for Keto Fudgy Matcha Brownie

You only need a few basic ingredients to make these brownies. If you often bake keto desserts, you may already have everything in your pantry.

For the Brownie base:

  • ½ cup unsalted butter (melted)
  • ¾ cup Granish monk fruit sweetener (or erythritol)
  • 2 big Egg
  • 1 teaspoon Vanilla extract
  • ¾ cup Almond flour
  • ¼ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ¼ teaspoon Salt

For the Matcha swirl:

  • 4 oz Cream cheese (soft)
  • 2 tablespoons Powder monk fruit sweetener
  • 1 tablespoon Matcha powder
  • 1 big egg yolk

Step-by-step instructions

1. Prepare your oven and your baking pan

Heat your oven before 163 ° C (325 ° F). Place an 8 × 8-inch base form with parchment paper and let the edges hang over the sides. This makes it easier to lift the brownies out later.

2. Make the brownie dough

Whisk the butter and sweetener melted in a medium -sized bowl smoothly. Add the eggs and vanilla extract and whisk it again until you are well combined.

Mix almond flour, cocoa powder, baking powder and salt in a separate bowl. Slowly insert the dry ingredients into the moist mix and stir it carefully. Do not mix – just combine until there are no dry stripes.

3. Make the Matcha work

Beat cream cheese up to creamy in another bowl. Add powder sweeteners, Matcha powder and egg yolk. Mix until everything is smooth and well combined.

4. Assembly the brownies

Pour the brownie dough into the prepared baking dish and smooth it. Let the Matcha mixture spoon over it. Use a knife or a toothpick to swirl the Matcha into the Brownie dough. This creates this marbled look.

5. Bake

Bake for 25-30 minutesOr until the edges look, but the middle is still slightly soft. A toothpick introduced in the middle should come out with a few damp crumbs.

6. Cool and slice

Let the brownies cool completely before cutting. If you want additional clean cuts, cool them in the fridge for about an hour before cutting.

Tips for the best keto -matcha brownies

Use high quality Matcha

Not all Matcha powder are the same. Matcha for ceremonial quality is the best for a smooth, lively green color and a fresh taste. If you use a lower quality matcha, your brownies may taste bitter.

Do not bake

These brownies will commit themselves to cool down. If you bake them until they feel completely set in the oven, they become dry. Pull them out when you still look a little soft in the middle.

Schüttelfrost for additional fudginity

If you like Ultra-Fudgy Brownies, let them relax in the fridge overnight. The texture becomes denser, almost like a mixture between brownie and cheesecake.

Sweet fabric is important

Monk fruit and erythritol work best in this recipe. Stevia can be used, but the brownies could taste a bit bitter. If you prefer allulose, you may have to add a little more because it is not as cute as monk fruit.

How to store and freeze

Storage in the fridge

Since these brownies have cream cheese, keep them chilled. Store in an airtight container for up to up to 5 days.

Freeze for later

If you want to keep you longer, wrap individual brownies in plastic film and store them in a zipper bag in the freezer. They will take up to 3 months. Let them thaw in the fridge or at room temperature before eating.

What should serve with these brownies

1. Keto -stroke cream

A dash of sugar -free whipped cream on the top brings this brownies to another level.

2. Carbon ice cream

If you want everything out, combine it with a ball of Keto vanilla or chocolate ice cream.

3. A cup of Matcha or coffee

These brownies go perfectly with a hot cup of Matcha latte or black coffee. The slight bitterness compensates for the sweetness of the dessert.

Why you will love this brownies

  • Carbohydrates low – No sugar, no flour and only a few neto -hardenhydrates per portion.
  • Fudgy and Reich – If you love Gooey Brownies, they won’t disappoint.
  • Filled with antioxidants – Matcha is loaded with nutrients that support brain function and energy.
  • Super easy to make – no complicated steps, simply mix, have an effect and bake.

Diploma

If you are looking for a keto dessert that is both rich and refreshing, these are Keto Fudgy Match Brownies are the answer. They have balanced the deep chocolate taste they love in a brownie, with the smooth, slightly earthy taste of Matcha.

Regardless of whether you do this for yourself or share it with friends, nobody will suspect that you are sugar -free and carbohydrate. So continue to make a batch, Kalle it in the fridge and enjoy every fudgy, Matcha-infected bite.

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Keto Fudgy Matcha Brownies Recipe

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This Keto Fudgy Match Brownies are rich, soft and full of chocolate taste, with a touch of earthy matcha. They are low in carbohydrates, sugar -free and gluten -free, which they perfect for everyone on one Keto diet. This simple recipe is ideal for preparing meals, the desire for dessert or a quick treat.

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes
  • Yield: 9 Brownies 1X
  • Category: Dessert
  • Procedure: Bake
  • Kitchen: Keto, carbohydrate
  • Diet: Gluten -free
For the Brownie base:
  • ½ cup unsalted butter (melted)
  • ¾ cup Granish monk fruit sweetener (or erythritol)
  • 2 large Egg
  • 1 teaspoon Vanilla extract
  • ¾ cup Almond flour
  • ¼ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ¼ teaspoon Salt
For the Matcha swirl:
  • 4 oz Cream cheese (soft)
  • 2 tablespoons Powder monk fruit sweetener
  • 1 tablespoon Matcha powder
  • 1 large egg yolk

  1. Preheat the oven – Set your oven 163 ° C (325 ° F) and line 8 × 8 inches Reform form with parchment paper.

  2. Make the brownie dough – Whisk the butter and sweetener melted in a bowl. Add eggs and vanilla, then mix again. Combine almond flour, cocoa powder, baking powder and salt in another bowl. Slowly stir the dry ingredients into the wet mixture until they are well combined.

  3. Let the Matcha swirl – Beat cream cheese up to creamy in a separate bowl. Add powder sweeteners, Matcha powder and egg yolk. Mix smooth.

  4. Assemble the brownies – Pour the brownie dough into the baking dish and distribute it evenly. Leave the spoon of the Matcha mixture over it and have a toothpick or knife.

  5. Bake – Bake for 25-30 minutesOr until the edges are set, but the middle is somewhat soft. A toothpick should come out with a few moist crumbs.

  6. Cool & Slice – Let the brownies cool completely before cutting. For the best texture in the refrigerator, cool before cutting.

Notes

  • Use High quality Matcha For the best color and the best taste.
  • Do not bake– The brownies will set more if they cool down.
  • For additional fudginessCool overnight before eating.
  • Save in the Refrigerator for up to 5 days Or freeze for up to 3 months.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 1 brownie
  • Calories: 160 sugar: 1 g sodium: 90 mg fat: 14 g saturated fat: 6 gunsaturated

Frequently asked questions (FAQs)

Can I use coconut flour instead of almond flour?

No. Coconut flour absorbs much more smoothly, so the brownies become dry and crumbly. If you need to use coconut flour, only use ¼ cup and add an additional egg.

Can I make them milk -free?

Yes! Exchange the butter for coconut oil and use milk -free cream cheese. The texture could change easily, but they will still be delicious.

Will brownies throw me out of ketosis?

No! Each brownie has only 2-3g net carbohydrates, depending on the sweetener you use. As long as you keep your carbohydrate recording low for the day, they have no ketosis.