Valentine’s Day is just around the corner and if you want to impress without sweating through a complicated food, this is Keto fried lemon butter salmon Paired with A Fresh Italian salad is the right way. It is chic, without fussy, light but satisfactory and complete Keto-friendlySo nobody is thrown out of ketosis on a romantic night.

Salmon, lemon, butter – these are a match in heaven. Add a happy Italian salad and have a restaurant with restaurants in less than 30 minutes. No reservations, overpriced meals or a kitchen disaster. Only you, your date and a meal that looks like you are really effortless (although it’s secretly simple).

Why this recipe gains heart

• Quick and easy – Ready in under 30 minutes With just a handful of ingredients.
• Keto & healthy – High healthy fats, carbohydrate low and loaded with protein.
• Romantic & imagination – Perfect for a candlelite dinner at home without stress.
• Crazy – The butter -like lemon sauce steps into the salmon and lets everyone bite melt in your mouth.

Let’s cook.

What you need

For the fried lemon butter salmon

• 2 fresh Salmon fillets (Skin-on for crispy texture)
• 2 tablespoons butter (Feed grass if possible)
• 2 tablespoons olive oil
• 1 fresh lemon (Juice & zest)
• 2 cloves Garlicchopped
• ½ TL Salt (Adjust to the taste)
• ½ TL black pepper
• ½ TL paprika (for additional color and taste)
• ½ TL Italian spice
• Fresh parsley garnish

For the Italian salad

• 3 cups Mixed greens (Romaine, rocket or spinach work great)
• ½ cup Cherry tomatoesThe worse
• ¼ red onionSliced ​​thinly into slices
• ¼ cup Black or green olivescut
• ¼ cup Parmesan cheeseshaved
• 2 tablespoons olive oil
• 1 tablespoon Red -vinegar
• ½ TL oregano
• ½ TL Salt
• ½ TL black pepper

Step-by-step instructions

Step 1: Prepare your ingredients

• Take the salmon fillets out of the fridge 10 minutes before cooking. If you let you warm up a little, you can cook evenly.
• Pat the fillets dry with a paper towel. Dry salmon = crispy salmon.
• Shoot the garlic, cut the onions, halve the cherry tomatoes and measure everything so that it is ready to go.

Step 2: Make the Italian salad

• Throw the Green, tomatoes, onions, olives and parmesan In a large bowl.
• Whisk the whisk in a small bowl Olive oil, red wine vinegar, oregano, salt and black pepper.
• Pour the dressing over the salad and throw gently.
• Put aside as you cook the salmon. (Let the flavors sit, mix up.)

Step 3: Cook the salmon

• heat olive oil Gone in a large pan Medium -high heat.
• Both sides of the salmon with a seasons with Salt, pepper, peppers and Italian spice.
• As soon as the oil is hot (but not smoking), put the salmon skin down.
• Let it cook 4-5 minutes without moving it. This helps the skin crispy.
• Turn the salmon carefully and cook for another 3-4 minutes on the other hand.

Step 4: Make the lemon butter sauce

• Reduce the heat to medium -sized and add them Butter and garlic in the pan.
• As soon as the butter melts, press into the Lemon juice and sprinkle Lemon peel.
• Spoon the butter sauce over the salmon for 30 secondsAnd then take from the stove.

Step 5: Serve & impress

• Plate the salmon with a large spoon of the butter sauce over it.
• Sprinkle Fresh parsley For this cooking style finish.
• Serve next to the Italian salad and prepare for compliments.

Tips for the best fried salmon

• Use a hot pan -a screaming pan gives the salmon this golden crust.
• Flip not too early – The undisturbed salmon helps it crispy.
• Butter at the end – The earlier addition of butter can burn them. Adding later, the sauce makes rich and silky.

Keto-friendly bone lids

If you want a little more on the plate, try:

• Knoblauchparmesan asparagus – Fry with olive oil, garlic and cheese.
• Cauliflower porridge – Buttery and creamy, just like potato puree.
• Zucchini noodles with pesto – Light, fresh and delicious.

Something to drink with this meal

Combine it with something refreshing:

• Dry white wine – Sauvignon Blanc or Chardonnay work well.
• Sparkling water with lemon -If you keep it non -alcoholic.
• Keto Margarita – If you feel festive, mix tequila, lime juice and a keto -sweet.

Perfect for Valentine’s Day (or every day!)

This meal meets everyone correctly much more Dealed when you actually did. Whether it’s a romantic dinner Or just a way to treat yourself, you can’t go wrong with this.

And the best thing about it? No carbohydrate coma afterwards. Just a happy, satisfied belly and maybe even a second date.

Now, brightly on these candles and cook! 🥂💖

Press