If you ever pulled a banana bread out of the oven and thought: “Man, I wish I didn’t have to wait for a fraudulent day.” I have something you want to keep closer. This keto -fresh cheese -banana bread is soft, slightly sweet and smells of cinnamon candles and her grandmother’s hugs had a baby. But better, because it fits your carbohydrate destinations.

Regardless of whether you are new to Keto or someone who already has a playlist with Keto -Bake recipes, this should land right next to your favorites. And hey, if you are more of a “keto breakfast for a” kind of person, this loaf still makes sense. It remains good, it is easy to freeze and frankly it feels easy to eat.

So tie up your apron, roll up your sleeves and let us make this banana fresh cheese beauty step by step without a hint of coconut flour or excessively complicated nonsense.

What you need for cream cheese vertebrae banana bread

Let us keep it real. You do not need a bread machine or an industrial one. Just a bowl, a spatula and a loaf pan.

For the bread:

• 3 big eggs
• 1/2 cup of mature banana (yes, banana – because taste of taste occurs. It is keto banana Bread, no wishful thinking)
• 1/2 cup of almond flour
• 2 tablespoons of coconut flour
• 1/3 cup of granules monk fruit sweetener (or your preferred keto-friendly)
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of baking soda
• 1/2 teaspoon of baking powder
• 1/4 teaspoon of cinnamon
• pinch of salt

For the cream cheese vertebrae:

• 4 ounces of cream cheese, soft
• 1 egg yolk
• 2 tablespoons of pulverized erythritol or monk fruits
• 1/2 teaspoon of vanilla extract

Professional tip: If you want more cinnamon kick, sprinkle something with a few chopped pecannies. Immediate banana bread cinnamon.

Let us make our keto -fresh cheese -vertebral bread

Step 1: Preheat and line

Start with the preheat of your oven to 175 ° C. Explain your loaf pan with parchment paper or grease it with butter when you feel old model.

If you use a bread machine cake setting -yes, some people do this -you can prepare your use in the same way.

Step 2: banana base

Mix this banana in a bowl. You only need half a cup, so you will do a medium banana. Yes, bananas have carbohydrates, but this little piece throughout the loaf will not throw them out of ketosis. Consider it as a taste insurance.

Add eggs, vanilla and your sweetener. Mix until it looks like pudding is proud of your toddler.

Whisk your almond flour, coconut flour, cinnamon, baking powder, baking powder and salt in a separate bowl. Let the dry stuff fall into the wet and stir until it is combined. Don’t over mix it, it does not like a rubber-like loaf.

Step 3: This whirled quality of cream cheese

Whip the cream cheese in another bowl with the egg yolk, sweetener and vanilla. It should be smooth enough to spread, but thick enough to stay added.

Pour half of your banana dough into the pan. Find the cream cheese mixture over it and look carefully with a knife. Then pour the rest of the dough and repeat the vertebrae.

Do you want more of a cinnamon streusel bread mood? You can mix 1 tablespoon of almond flour, 1 tablespoon of monk fruits and 1/2 teaspoon of cinnamon and sprinkle on them before baking.

Step 4: Bake it as you mean

Bake for 40 to 45 minutes or until the top is golden and a toothpick is largely clean. You want it to be set but not dry. Let it cool in the pan for 15 minutes before lifting it out.

Complete completely before cutting – it enjoys cream cheese -lava. No shame if you do it.

How this bread tastes (really)

This is not a cardboard keto -loaf that pretends to be a memory. It is banana forward, gently sweet, with this creamy middle vertebrae, which meets her tongue, how Snickerdoodle Bananenbrot gets to know a cheesecake and decided to settle down.

It is soft, satisfactory and frankly one of the best easy Keto bread recipes for beginners because the results are difficult to get mixed up.

You can have a slice of butter for breakfast, surpass with almond butter for a quick snack or treat it like a carbohydrate arm dessert when all other cookies eat.

Can I really eat this cream cheese banana bread on keto?

Yes. A piece is about 3 to 4 net carbohydrates depending on the exact brands you use. They use real ingredients, nothing strange, and the banana is in such a small amount that it hardly trudges the needle. Combine this with your usual keto breakfast -sandwiches if you want, or roast it for a moment for a solo keto breakfast.

This type of thing helps you to stay healthy on keto. It is proof that you don’t have to give up the good stuff. You simply make it in a way that works for you.

More ways to mix it

Would you like to transform this into Keto chicken bread? Please don’t. But if you want to optimize the taste profile, continue:

• Add chopped walnuts for crunch.
• Use pumpkin spice instead of cinnamon for a autumn mood.
• Add a ball of unblaceed protein powder if you need more omp.

If you want to bake with cream cheese, this recipe shares DNA with baked goods with cream cheese, which means that you do not have the feeling of cheating.

You can even replace the banana for pureed pumpkin or zucchini and still get a damp, aromatic loaf – just set sweeteners and spices.

Why this recipe works (and continues to work)

Let’s be honest: Not every Keto bread recipe deserves a second round. Some are dry. Some taste as if they had given up halfway.

But this remains. Why?

• It is of course cute without being strange.
• The texture is like Keto Brioche bread recipe meets banana cake.
• The cream cheese vertebra keeps every bit interesting.
• It fits to prepare in meals and demands without guilt or presumption.

The end result is a loib bread with a firm taste that you will return to. That their non-keto family will eat without protest. And that lasts for a few days without becoming strange and spongy.

One last thought before you preheat

Regardless of whether you look up a healthy Yum keto recipes every evening or just need something soft and warm that your macros does not blow, this banana -fresh cheese bread is there for you.

No gimmicks, no egg powder, no mixer dance. Only real food, baked carefully.

Put it into your freezer to get a quick solution. Warm it up in the toaster and hit a salted butter. Combine it with eggs, bacon or one of these little sausages that taste better than you should. This bread knows no rules.

So what can you eat on keto? The. You can eat.

And it’s good.

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