Let’s get to the point: they are hungry, they are probably tired and they want dinner to taste good And Keep yourself in ketosis. Here this keto -beef slide in -tecchini boats and save your night.

We talk about juicy beef meat, which are hidden in zucchini halves, were covered with melting cheese and baked until everything is bubbling and golden. The best thing about it? It is one of these recipes for beef wood meat that you can do with things you probably already have. Also no strange ingredients or five -stage sauces.

This is a real meal that she fills without sinking her carbohydrate.

Why these zucchini boats are repeated in our house

We have tried many recipes from Zucchini dinner over the years, but this? It hits every time. It’s simple, low and my family Strictly speaking eats it without side eye or sneaky garbage dealer.

Even my youthful son (the human vacuum by Frozen Pizza Rolls) asks when he is at home from college. He calls them “meat canoe”. I offer not to laugh, but yes … they are somehow.

They are also flexible. Do you want Italian? Add some Marinara and Mozzarella. Do you want something specific? Throw Chili flakes and pepper bushes. More in meatballs -Zucchini -Vibes? Make the beef mixture with parmesan, herbs and egg bam, you have keto meatballs -zucchini boats.

Ingredients for minced meat -Zucchini boats

This is what you need for your beef -zucchini boats -nothing funny, only the basics of the kitchen:

• 4 medium zucchinis
• 1 pound beef meat meat
• 1 small onion, chopped
• 2 garlic goals, chopped
• 1/2 cup of cubes (or a few cherry tomatoes, hacked)
• 1/2 cup of crushed cheddar (or mozzarella if you like it classically)
• 1 tablespoon of olive oil
• Salt and pepper taste
• 1/2 teaspoon of Italian spice (optional but recommended)
• Fresh parsley or basil for topping (optional)

Let us cook -step by step to the production of keto -beef -zucchini -boats

This is not not of these recipes that last 5 hours and 3 kitchen appliances. It’s cold.

Step 1: Prepare the zucchini

Cut every zucchini in half. Use a spoon to exploit the inside and make a small “boots” shape. Don’t go too deep – you want a bit of meat on the edges. Save the exhausted parts. We will throw this back into the beef mixture.

Place your zucchini boat halves on a baking sheet or a bowl.

Step 2: Tan this beef

Heat the olive oil over medium in a pan. Throw the onions and cook until they are soft. Add the garlic and cook another minute (don’t burn it).

Next, throw the beef minced meat into it. Cook it all and break it up with a spoon while going. Add the exhausted zucchini, the diced tomatoes, the salt, pepper and spice.

Stir everything together and let it simmer for about 5 minutes until the mixture is not watery.

Step 3: Fill them up

Spoon the beef mixture into your zucchini halves. Pack it – I’m not shy. Top with cheese.

Step 4: bake

Insert your filled zucchini boats in a 375 ° F -oven for about 20 minutes, or until the cheese is gold and the zucchini.

That’s it.

Why this recipe works on a low -carbohydrate diet

Zucchini is little carbohydrates, with a high fiber and mild enough to fit with what you throw in. Combine this with protein -rich beef meat and some cheese, and you have a dinner that keeps your blood sugar stable and your stomach is full.

It is also much more exciting than eating the same bowl with meat and salad for the third night in a row.

You can even serve these zucchini boats with one side of zucchini zoodles that are thrown in garlic butter when they are particularly hungry.

Add-on and swaps (make it your own)

The recipe is simple, but it is also caused to get messed up. You can make so many zucchini boat recipes by changing the mix-ins:

• Italian filled zucchini boats: Add Marinara and Mozzarella, throw Italian sausage if you want.
• Keto -meat balls -zucchini boat: mix the beef with egg, almond flour and parmesan before filling.
• Seasoned Tex-Mex: Add cumin, chilipulver, salsa and cheddar.
• Greek atmosphere: Use lamb, feta, oregano and olives.

You have the idea. If it fits into the boat, it works.

What should serve with zucchini beef meat boat boats

Now these are quite filled for themselves. But if you want to feed a lot or just want a little more, we combine you with:

• Side salad with olive oil and lemon
• Roasted cauliflower
• Kitschy cauliflower porridge
• Green beans roared

Sometimes we even throw a few zucchini zoodles on the side and call it a “zucchini evening dinner”, and frankly it is a mood.

Can you prepare the food?

Absolutely. These hold like a dream. I make a double batch on Sunday and hid them in glass containers.

Warm up in the oven or in the microwave, and they are still just as good. Maybe even better because the flavors adhere to.

Also well cold directly from the fridge. Don’t judge. I did it at midnight. Twice.

Keto cattle -Zucchini boats for victory

If you have eaten a simple meat and sad vegetables every evening, these zucchini boat recipes will change that immediately. They are cozy, they are cheesy and they are perfect for people who need simple recipes for beef offense meat for which no food science degree is required.

They are also a sneaky way to get more vegetables in their day without feeling “eating healthy”. Feels like fraud. It is not.

This has been in our weekly rotation for years, and every time I do it, I remember why. Fast, low carbohydrate and directly satisfactory.

Additional variations (because you want more)

As soon as you have made them a few times, you would like to branch yourself. Here are a few additional twists to try if they are bored:

1) Taco Zucchini boats

Use the beef minced meat with taco scenes, with a crushed cheddar, sour cream and green onions.

2) Philly Cheeseesteak boats

Fry the peppers and onions with their beef, surpass with provolone. You won’t miss the bread.

3) Pizza boats

Add pizza sauce, minionpepeperoni, Mozzarella. Bake until bubbling. It is basically guilty -free pizza.

These are all still solid, low -carbohydrate recipes and fall directly with their keto gates without having the feeling that they eat dry chicken and eggs for life.

You sorted dinner

Regardless of whether you are new in low -carbohydrates or just to stare on your fridge, which is to be done, this simple zucchini recipe has your back. It has a taste, it has crunch, it has melting cheese.

It is dinner without a drama. And frankly, who doesn’t need it anymore?

If you do it and your people like it, even a little, save it. Print it out. Write it down. Tattoo it on your arm (okay, maybe not). But keep it nearby, because this is one of these recipes for beef meat meat that you do not let down.

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