Valentine’s Day is all about love, and how can it show better than with homemade cupcakes? But if you have a keto diet, normal cupcakes with sugar and carbohydrates are a no-go. There this Keto Coconut Raspberry Cupcakes Come in. They are soft, fluffy and exactly the right amount of sweet – without messing up your macros.

This recipe is light enough for beginners, but chic enough to impress. Regardless of whether you do you for your partner, a galine party or just for yourself (why not, why not?), These cupcakes are a guilty way of enjoying something special.

Why you will love these cupcakes

• Carbohydrate and keto-friendly – no sugar, no problem.
• Damp and fluffy – Many thanks to the coconut flour and healthy fats.
• Raspberry surprise – an outbreak of looking in every bite.
• Perfect for Valentine’s Day – Because pink and red treats simply make sense.

What you need

Here is everything you need to whip these keto -friendly cupcakes.

Dry ingredients:

• ½ cup of coconut flour
• 1 teaspoon baking powder
• ¼ TL salt
• ½ cup of granulated erythritus (or a keto -sweet)

Wet ingredients:

• 3 big eggs
• ⅓ cup of melted coconut oil (or butter)
• ½ cup of unsweetened coconut milk (or almond milk)
• 1 teaspoon vanilla extract

Extras:

• ½ cup of fresh or frozen raspberries (slightly pureed)
• ¼ cup of unsweetened shredded coconut

For the icing:

• 4 ounces of cream cheese, soft
• ¼ cup of unsalted butter, soft
• ¼ cup of powdered erythritol
• 1 teaspoon vanilla extract
• 2 tablespoons of cream
• 3-4 mashed raspberries for color (optional)

How to produce keto coconut -rasp -cupcakes

Step 1: Prepare the oven

Heat your oven before 550 ° f (175 ° C). Line a muffin form with Cupcake liner Or grease it easily with coconut oil.

Step 2: Mix the dry ingredients

In A Middle shellWhisk coconut flour, baking powder, salt and erythritus. Set aside.

Step 3: Combine the wet ingredients

In another Big bowlWhisk the eggs until you are slightly frothy. Add them melted coconut oilCoconut milk and vanilla extract. Stir smooth.

Step 4: Mix everything together

Slow the dry ingredients slowly to the damp ingredients and stir well. The dough will be Fatter than normal cupcake doughBut that’s normal with coconut flour.

Step 5: Add the raspberries and the coconut

Fold the mashed raspberries carefully and crushed coconut. Make sure not to exceed –A few raspberry strips make you look pretty!

Step 6: fill and bake

Spoon the dough into your cupcake liner and fill it around each ¾ full. Bake for 18-22 minutesOr until a toothpick comes out clean.

Let them cool completely before adding the icing.

Make creamy icing

Step 1: Beat butter & cream cheese

Beat the soft butter and cream cheese with a hand mixer until you are fluffy.

Step 2: Sweet and taste

Add the powder anythrite and vanilla extract and then mix well.

Step 3: Get this raspberry color (optional)

If you want a pink color, crush a few raspberries and mix them in.

Step 4: Adjust consistency

Slowly add the heavy cream, one tablespoon after the other until you get a smooth, strike icing.

Time to decorate!

As soon as the cupcakes are cool, Jump them with a pipe bag Or simply distribute the icing with a spoon. Top with Additional raspberries, crushed coconut or a pinch of keto-friendly chocolate shavings.

Memory tips

• In the fridge for up to 5 days In an airtight container.
• Freeze (without icing) for up to 2 months– Only rope and frost when he is ready.

Can you make this milk -free?

Yes! Exchange them Butter for more coconut oil And use a milk-free cream cheese alternative for the icing.

Carbohydrates & macros (Pro Cupcake)

Calories: ~ 170
Netoohydrates: ~ 3G
Fat: ~ 14g
Protein: ~ 4G

Macros can vary slightly depending on the ingredients.

Why these cupcakes work on keto

1. Carbohydrate sweetener

Erythritol keeps them cute without adding sugar or blood sugar.

2. Coconut flour

It is little carbohydrates, high in fiber and makes the cupcakes light and fluffy.

3. Healthy fat

Coconut oil and eggs provide the fats that your body needs on keto.

4. Raspberries = low sugar fruit

Raspberries are one of the fruits with the lowest carbohydrate, so that they add a natural sweetness without stepping out of ketosis.

Perfect for every occasion, not just Valentine’s Day!

Sure, these cupcakes are Sweet for Valentine’s DayBut they are great all year round. Make them for:

Birthday -Keto-friendly party treats.
Baby shines – Add a pink or blue vertebrae to the icing.
Anniversary – Because love should always include a dessert.

Diploma

This Keto Coconut Raspberry Cupcakes are proof that you don’t need a sugar to do something delicious. They are soft, creamy and full of taste – with exactly the right amount of sweetness. Regardless of whether you celebrate or treat yourself with a loved one, you are one To enjoy dessert -free way of enjoying dessert.

So grab your mixed bowl and start baking – because Valentine’s Day (or every day) deserves something sweet.

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