If you are looking for a low -carbohydrate bread that doesn’t taste like box, you have just hit the jackpot. The Keto coconut flour -flatbread is soft, lightly tough and has exactly the right amount of fluff to keep your favorite coverings. No strange ingredients, no complicated steps – just a simple recipe that works every time.

And yes, it actually tastes good.

Most Keto bread recipes are either too dry, too joking or so fragile that they fall apart at the moment they try to pick them up. But not this. Coconut flour keeps it easily, eggs stick together and a small butter gives it a rich, satisfying taste. It is the type of flatbread you want to repeat.

Why you will love this recipe

• Quick and easy – Mix, cook and eat in less than 20 minutes.
• Soft and foldable – Perfect for sandwiches, wraps or immersion.
• No cheese needed -In contrast to many Keto bread recipes, he jumps the Mozzarella and still holds together.
• Carbohydrate -free & gluten -free – Only 3G net carbohydrates per flatbread.

Let’s get into the good stuff – as you did.

Ingredients for keto coconut flour -flatbread

Everything in this recipe is simple. You probably already have most in your kitchen:

• ¼ cup Coconut flour (sifted)
• 2 big Egg
• ¼ cup Water (or unsweetened almond milk for additional softness)
• 1 tablespoon melted butter (or coconut oil for a milk -free version)
• ½ teaspoon baking powder
• ¼ teaspoon Salt
• ¼ teaspoon Garlic powder (Optional for additional taste)
• ½ teaspoon Psyllium husk powder (Optional, it makes it more flexible)

Step-by-step instructions

This flatbread comes together in just a few steps. You don’t need a mixer or unusual equipment – just a bowl, a pan and about 15 minutes.

Step 1: Mix the dough

• Whisk together in a bowl Coconut flour, baking powder, salt and garlic powder. If you use Psyllium rememberAdd that too.
• Crack Egg Mix in the bowl and well.
• Pour in Water (or almond milk) And melted butter. Stir smooth. The dough should be thick, but can be controlled. If it is too dry, add a little more water.

Step 2: Cook the flatbread

• Heat A Non-stick pan over medium heat. Fat it lightly with butter or oil.
• Scoop ¼ cup of dough Spread into the pan and into a thin circle (about 5 inches wide).
• Cook for 2-3 minutes Until the edges look and bubbles to form at the top.
• Turn carefully and cook for another 1-2 minutes to golden brown.
• Repeat the rest of the dough.

Step 3: Serve and enjoy

Your flatbread is now finished! Eat it warm or let it cool and store it for later.

Opportunities to use keto flatbread bread

One of the best things about this recipe is like versatile It is. You can use it in many ways:

1. Wraps & Sandwiches

Fill it with turkey, avocado and Mayo for a quick lunch or fill it with bacon and eggs for a breakfast wrap.

2. Mini pizzas

Spread some sugar-free tomato sauce, sprinkle cheese and roast in the oven for a crispy keto pizza.

3. Garlic bread

Brush with melted butter and garlic and then roast for a crispy, butter -like side dish.

4. Dipper for soups and sauces

Perfect for the floors of guacamole, hummus (keto -friendly versions) or even a warm bowl of soup.

Tips for the best flatbread

To ensure that your flatbread is soft, flexible and absolutely perfect, think of these tips:

1. Do not skip the eggs

Coconut flour absorbed a lot of moisture. The eggs help to hold everything together. So don’t try to replace you unless you enjoy making it disappointing, brilliant.

2. Let the dough sit

Coconut flour thickens when it sits. Give it a few minutes to absorb the liquid before cooking.

3. Fit the thickness

If your dough seems Too thickAdd a splash more water. If so Too fluidAdd a small piece of coconut flour.

4. Use medium-low heat

Too hot and the outside burns before the interior is cooked. Hold the heat at A Gentle medium -sized for the best results.

Preparation for warehouse and meals

This flatbread stores well and does it Ideal for the meal supply preparation.

Store in the fridge:

• Leave the flatbread completely cooland then store them in one Airtight container.
• You stay fresh for up to 4 days In the fridge.

Freeze for later:

• Place a small piece of parchment paper in any flatbread so that you do not stick together.
• Save in A Piping bag and freeze for up to 2 months.

Restoration:

• Microwave: 15-20 seconds
• Stove: Heat to 1 minute per side
• Oven: 300 ° F for about 5 minutes

Troubleshooting: frequent problems

Although this recipe is Super simpleSometimes things can go a little sideways. How to repair them:

1. The flatbread is too dry

• Make sure you don’t boil it.
• Try to add a little bit more butter or water to the dough.

2. It breaks when folding

• Add Psyllium remember Improve flexibility.
• Cook on low heat so that it does not dry out too quickly.

3. It tastes too Eggy

• Use Room temperature eggs And beat them well before mixing.
• Add spices like Garlic powder or Italian herbs to compensate for the taste.

Nutritional information (per flatbread)

If you follow macros, take a look at the per portion:

• Calories: 85
• Fat: 5G
• Protein: 4G
• Carbohydrates: 5G
• Fiber: 2G
• Netoohydrates: 3G

Pretty solid for something, that actually Tastes of bread.

Last thoughts

This keto coconut flour is The type of recipe that makes eating much easier with little carbohydrate. It is quick, soft and does not fall apart as soon as you pick it up. Regardless of whether you use it for sandwiches, pizzas or just as a side with butter, it is one of these booklings that You will do it over and over again.

If you have difficulty finding a good keto bread that actually holds, try this shot. You may be surprised at how simple and tasty it is.

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