French toast is one of this breakfast that feels unusual but is secretly easy to make. Soft, golden brown slices, crispy from the outside and fluffy from the inside, soaked in butter and syrup. But if you have a keto diet, a regular French toast is out of the question. Traditional bread is full of carbohydrates, and this is before they even get the sugar -containing coverings.

The good news? You not I have to give up the French toast just because they cut carbohydrates. With a few changes you can enjoy a keto -friendly version that tastes as good as the classic. This recipe keeps the texture, the taste and warmth of the traditional French toast, while the sugar and the carbohydrate bread are stored.

Why this keto French toast works

• Zero regular bread -Anita of slices loaded with carbohydrates uses this recipe keto -friendly bread. You can make it yourself or get a carbohydrate brand out of the shop.
• Rich and fluffy texture – Thanks to eggs, heavy cream and a little almond flour (if it produces homemade bread), the end result on the inside is soft and crispy outside.
• No sugar, just sweetness -Sugar -friendly sweetener such as Monk fruit or erythritol keeps things right.
• Cook in a few minutes – no complicated steps or wait. Just dive, cook and eat.

What you need

For the keto bread (if you do at home)

If you want it Really homemade keto French toastIt is worth the bread from scratch. The preparation takes about 5 minutes and 90 seconds to cook in the microwave.

• 1 tablespoon of butter (melted)
• 1 big egg
• 3 tm almond flour
• ½ tsp baking powder
• pinch of salt

For the French toast

• 2 slices of keto bread (bought or homemade in the shop)
• 1 big egg
• 3 tablespoons of cream
• ½ teaspoon vanilla extract
• ½ TL cinnamon
• 1 TSP keto sweetener (monk fruit, erythritus or stevia)
• 1 tablespoon of butter (for cooking)

Toppings (optional but recommended)

• Sugar -free maple syrup
• Additional butter
• Fresh berries (raspberries, blackberries or strawberries)
• Whipped cream

Make the keto bread (skip when you are bought in the shop)

• Mix the dough -In of a microwave -safe cup or a small shell, stir the melted butter, egg, almond flour, baking powder and salt.
• Microwave it – Heat high for 90 seconds. The bread will climb and get stuck.
• Cut it – Let it cool slightly, put it out of the court and cut it into two pieces.

How to make Keto French toast

• Whip the dough – Beat the egg, the cream, vanilla, cinnamon and keto -sweet in a flat bowl.
• Dive the bread – soak each pane into the mixture for approximately 10-15 seconds per side. Don’t leave it too long, otherwise it will be wet.
• Heat the butter -In melt the butter of a non-stick pan over medium heat.
• Cook the toast – Place the sung bread in the pan and cook for 2-3 minutes per side to golden brown.
• Serve -with butter, sugar -free syrup and fresh berries when used.

What makes this recipe perfect for keto?

1. The right bread

The biggest problem with the traditional French toast is bread. Regular white or wheat bread is full of carbohydrates that attract blood sugar. Keto bread is made with Almond flour or coconut flourWhat it keeps it low, carbohydrates and with a high fiber.

Some good keto bread bought in the shop are:

• Sola bread – About 3G net carbohydrates per disc
• Kiss my keto bread – 0g neto -float rate per disc
• Aldi’s L’Oven fresh keto bread – 0g neto -float rate per disc

Or you can stay with homemade 90-second keto bread Like that in this recipe.

2. No sugar

Most French toast recipes contain sugar inside The egg mixture and above With syrup or powdered sugar. This version exchanges sugar for off Mönchfrucht or erythritolThey taste sweet without increasing the blood sugar level.

3. Holds you full

This French toast is high in Healthy fats and proteinThey stay full for hours. No blood sugar accident, no hunger an hour later.

Tips for the best keto French toast

1. Use stale bread

If you want the best texture Dry your bread lightly before cooking. Freshly made keto bread can be too soft and absorb too much egg mixture, which makes it moist. Let it expose it 10-15 minutes before immersion.

2. Do not save on butter

Butter is what gives this golden brown crispiness. A dry pan makes your French toast blunt and pale. Go for Grass butter If possible – has a better taste and more nutrients.

3. Adjust the sweetness according to your wishes

Not everyone likes the same sweetness. Try the egg mixture before diving the bread. If it is not sweet enough, add something more keto -friendly sweetener.

4. Low and slow cooking

Don’t hurry. Cooking over medium heat leaves the toast without burning. If the heat is too high, the outside burns before the interior is completely cooked.

Toppings & variations

French Toast is incredible in itself, but toppings bring it to another level. Here are some Keto-friendly add-on:

• Sugar -free syrup -Lakanto and choczero do both keto -friendly maple syrups.
• Whipped cream – heavy cream whipped with a little vanilla and sweetener.
• Berries -A pair of raspberries or blackberries keep it low in carbohydrates.
• Almond butter – Drizzle some for additional wealth.

Would you like to mess things up? Try these variations:

• Chocolate -French toast – Add 1 tablespoon of cocoa powder To the egg mixture.
• Pumpkin spice version – exchange the cinnamon for Pumpkin spice mixture.
• Cheesecake stuffed stuffed – Spread Cream cheese Between two slices before cooking.

Diploma

With Keto French Toast you can enjoy one Classic breakfast without destroying their low -carbohydrates. Regardless of whether you use keto bread bought in the shop or open a fast homemade version, the result is soft, golden brown slices with all the flavors you love. Serve it with sugar -free syrup, fresh berries and a little more butter, and you will never feel that you miss it.

Who says you can’t have any comforts on keto?

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