Jalapeño Poppers has something that only affects differently. The crispy bacon, the creamy cheese, the small spicy kick – all the best is wrapped in a bite. Now throw a juicy chicken into the mixture and you have a snack with carbohydrate -like that is side by side.
If you have a keto diet (or just love good food), these are Keto Chicken Jalapeño Poppers are about to be your best friend. They are simple, full of taste and perfect for parties, meal preparation or just ask for one in the afternoon. Let us go into it.
What makes these poppers so good?
- Super simple – No complicated ingredients, no long preparation. Simply mix, things and bake.
- Carbohydrate low, fatty – The perfect keto balance without feeling that you miss it.
- Tastes – Spicy, cheesy, smoky and creamy in a bite.
- Ideal for the meal supply preparation – Make a batch and keep it in the fridge to get easy snacking.
What Keto Chicken Jalapeño Poppers need
Main ingredients:
- 6 Great Jalapeños – fresh, firm and big enough to keep a lot of filling.
- 1 cup of cooked chicken – crushed or finely chopped. Rotisserie chicken works great.
- 4 ounces of cream cheese (soft) – This makes the filling rich and creamy.
- ½ cup of crushed cheddar cheese – Because more cheese is always better.
- ½ teaspoon of garlic powder – just a small thrust of the taste.
- ½ teaspoon of onion powder – for this hearty depth.
- ½ teaspoon of smoked peppers – Adds a subtle smoky taste.
- Salt & pepper taste – Because boring food is a crime.
- 12 bacon discs -Dünnscheide is best suited for wrapping.
Optional add-ins:
- Chopped green onions – Add a fresh bite.
- Crumbled cooked bacon (for the filling) – Because more bacon never hurts.
- A few strikes of hot sauce – if you like additional heat.
Step-by-step instructions
1. Prepare the Jalapeños
First start the Jalapeños in halves in the longitudinal direction. Use a small spoon to exploit the seeds and membranes. If you like a milder taste, remove all seeds. If you love spices, leave a couple in.
2. Make the filling
Mix the one in a bowl Cream cheese, crushed chicken, cheddar cheese, garlic powder, onion powder, smoked paprika, salt and pepper. Stir until everything is well combined. If you add hot sauce or additional bacon, the time is now.
3. Set the Jalapeños
Take a spoon of the mixture and pack it in every half of the Jalapeño. Do not overfill it too much, otherwise it will go out when baking.
4. Wrapping with bacon
Wrap every filled Jalapeño with a piece of bacon. If your bacon is thick, you may have to secure it with a toothpick to keep it in place.
5. Bake perfectly
Place the poppers on one Baking sheet lined with parchment paper (To make cleaning easier). Bake in A 400 ° F (200 ° C) oven for about 20-25 minutes Or until the bacon is crispy and the cheese has melted.
Do you want extra crispy bacon? Switch the oven into the last 2-3 minutes to fry, but keep an eye on it so that you don’t burn.
6. Let them cool (if you can wait)
These will be directly from the oven from the oven. So give them a few minutes in front of the dug. Then enjoy!
Air Freyer method (even crispy!)
If you want you even crispier and faster, try to make you in one Air fryer:
- Heat your air roast at 190 ° C.
- Assign the poppers in a single layer (Don’t go through).
- Cook for 12-15 minutes until the bacon is crispy and golden brown.
It’s so easy. In addition, the entire kitchen does not have to be heated.
Operate suggestions
These are great in themselves, but if you want to take a notch:
- Immerse yourself in the ranch – The cooling of the ranch is perfectly balanced.
- Serve with guacamole – creamy, fresh and full of good fats.
- Couple with sour cream – A simple and lively addition.
- Add a cut lime – brightens the flavors.
How to save and warm up
Do you have leftovers? No problem.
To save:
- Refrigerator: Hold them in an airtight container for up to 3 days.
- Freezer: Freeze them before or after baking. Just place it on a tray, freeze and then put it in a zipper bag. You will stop 2 months.
To warming up:
- Oven: Bake for around 175 ° C at about 350 ° F 10 minutes.
- Air Fry: About 190 ° C for approximate 5-6 minutes.
- Microwave: Not the best option, but it works for a pinch. Around 30-40 seconds Should do it.
Can you do it in advance?
Absolutely! You can prepare everything the day before and keep it in the refrigerator until you are ready to bake. Just put them in the oven when you need them.
Why you will love this recipe
- Carbohydrate and keto
- Packed with protein and healthy fats
- Easy to make and completely customizable
- Perfect for meal preparation, parties or matchday
- You won’t even miss the carbohydrates
So if you are looking for something crispy, cheesy, spicy and totally satisfactorythis Keto Chicken Jalapeño Poppers Are it? Try them out and you will be repeated.
Who is ready to eat?
Press
Keto Chicken Jalapeño Poppers recipe
This Keto Chicken Jalapeño Poppers Are spicy, kitschy and wrapped in crispy bacon! Perfect for a low-carbohydrate snack, a party preparation or preparation of meals. Simply make in the oven or in the air roast, they are packed with protein and taste, which makes them a good choice for everyone in one Keto diet.
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Yield: 12 Poppers 1X
- Category: Start dishes, snacks
- Procedure: Bake, air roast
- Kitchen: Americans, keto, carbohydrate
- Diet: Gluten -free
- 6 Great Jalapeños (halved and determined)
- 1 cup cooked chicken (crushed or finely chopped)
- 4 oz Cream cheese (soft)
- ½ cup Shredded Cheddar cheese
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- ½ teaspoon Smoker paprika
- Salt & pepper taste
- 12 Bacon (Thin cut works best)
Optional add-ins:
- Chopped green onions
- A few strikes of hot sauce
- Crumbled killed bacon (for additional crunch in the filling)
- Preheat the oven to 200 ° C. Line a baking sheet with parchment paper.
- Prepare the Jalapeños: Suck them lengthways in half and remove seeds/membranes.
- Make the filling: Mingle in a bowl Chicken, cream cheese, cheddar, garlic powder, onion powder, smoked peppers, salt and pepper until well combined.
- Fill the Jalapeños: Fill every half with the cheese mix.
- Wrap with bacon: Wrap every filled Jalapeño with a piece of bacon. Secure with a toothpick if necessary.
- Bake: Place on the baking sheet and bake for 20-25 minutes Or until the bacon is crispy.
- Let cool for a few minutes Before serving.
Air Freyer method:
- Preheat air roast too 375 ° F (190 ° C).
- Put Popper in a uniform layer and cook for 12-15 minutes Until bacon is crispy.
Notes
- For Extra crispy baconFry for 2-3 minutes at the end for 2-3 minutes.
- Do it mild By removing all seeds or using mini peppers instead.
- Store remnants in the fridge for up to up to 3 days Or freeze for later.
Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.
Nutrition
- Serving size: 2 poppers
- Calories: 180 sugar: 1 g sodium: 320 mg fat: 14 g saturated fat: 6 gunsaturated
Frequently asked questions (FAQs)
Are Jalapeño Poppers Keto?
Yes! As long as you skip breadcrums and sugary sauces, you are totally keto -friendly.
Can I do this without bacon?
Naturally. If you want a version with lower fat, just bake it without bacon. You won’t be so crispy, but will still be delicious.
What is the best cheese?
Cheddar is classic, but you can mix it with pepper socket, Gouda or even blue cheese for a stronger taste.
How sharp are you?
Jalapeños can be unpredictable. Some are mild while others have a strong kick. Removing all seeds and membranes makes them much milder.
Can I use other peppers?
Yes! If Jalapeños are too spicy, try mini peppers to get a milder option.