Go to my kitchen on Sunday morning, and you will find that a smell in the air, warm cinnamon, a little vanilla and this roasted, greasy quality, which can only mean one thing: French toast.

But not any French toast. This does not float with the sugar accident or bread. It is a keto chamois of French toast. Carbohydrates, high -ranking and frankly, a kind of breakfast miracle.

You don’t have to cook or have a thousand devices to do this. You need a waffle maker, a mixed bowl and maybe a quiet morning. That’s it. Let’s start over and do something that you want to eat directly from the pan.

What is a CHAPPEL anyway?

A chat is what happens when you take cheese and egg, press them into a waffle maker and say: “This is bread now.” And it works. It is tough, roasted and holds like real bread without a carbohydrate counter.

People use chaffes for a number of things: injection-of-in-case sandwiches, bread pizza bases, even for the production of carbohydrate sandwiches if they miss lunch in Deli-style. But if they transform them into something like that, there was something sweet, baked and butter -like that they forgot.

This recipe for creation uses basic keto chas that have been adopted with a creamy cinnamon egg mix, just like their favorite recipes for French toast casserole with French toast, but 100% for people with a no bread diet.

Let us do the ingredients right

Before we touch the waffle manufacturer, we have to collect what makes this casserole taste as if it comes from a Sunday special of a dinner.

French toasted:

For the chaffing (this is their base “bread”):

• 2 eggs
• 1 cup of shredded Mozzarella cheese (or cheddar if you like a small bite)
• 2 tablespoons of almond flour (optional for the texture)
• 1/4 teaspoon of baking powder

For the pudding mix:

• 3 eggs
• 1/4 cup of heavy cream
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
• 1 teaspoon of vanilla extract
• pinch of salt
• 1 tablespoon of powdered erythritol or monk fruit sweetener

Optional toppings:

• Sugar -free syrup
• Holded pecans or walnuts
• Keto stroke cream
• Berries (just go -remember, even berries count on a keto diet)

Step one: make your chaff

This is the basis. Your 90 -second keto bread. These caffles are firmer than the microwave cup versions and keep better when they are soaked in pudding.

• Insert your waffle manufacturer and let it heat it.
• Beat your 2 eggs in a bowl.
• Add crushed cheese, almond flour and baking powder. Mix until it is like thick pancakes.
• Spray or butter your waffle iron. Pour just enough mix to cover the plate. Cook for 3–4 minutes or until gold.
• Repeat until the entire dough is used. You should end with 3 to 4 large chaffles.

Let them cool slightly while mixing the pudding. You can even make them ahead, stack them and keep them in the refrigerator if you want to do this in a French toast casserole overnight in style.

Step two: chop and soak

Think of croutons, but soft and acty.

• Cut your cooled chaff into small pieces like sandwich cubes.
• Throw them into a greased baking dish (8 × 8 works great, but a loaf pan is also okay if you want a thicker baking).
• Whisk the 3 eggs, the cream, the cinnamon, nutmeg, vanilla, salt and the sweetener in another bowl.
• Pour this pudding over your chaffel cubes. Let it soak up for at least 10 to 15 minutes. This part gives you this creamy inner and crispy top – just like a real French toast.

If you want to prepare, stop here, cover the dish and put it in the fridge overnight. There her dreams of “French toast ceremony” come true overnight.

Step three: Bake to bake gold

• Preheat the oven to 175 ° C.
• As soon as the chaffel cubes are soaked, put the dish in the oven.
• Bake for 25 to 30 minutes or until the top is golden and the middle is no longer shaky.

Take it out and let it cool down for a few minutes. The top should be crispy, the inner soft and sweet, like the best breakfast casserole, of which she never thought it was keto.

How to eat it: simple or piled up

Let’s talk about toppings. You can eat this directly from the court and it will still feel like the best Keto breakfast of all time. But if you want to dress it:

• A little sugar -free maple syrup.
• Add a dash of whipped cream made of heavy cream and a splash of vanilla.
• Sprinkle shredded nuts for crunching.
• Add a few raspberries if you can track carbohydrates and save some.

It also works as an option to prepare meals – to contain it in squares, to store it in the fridge and to warm it up in the microwave or in the toaster. Tastes just as good a day later.

Variations that you love for this French toast bereavement

Bored by sweet? This basis is flexible.

Make it hearty:

Skip the cinnamon and the vanilla and instead add crumbled sausage or bacon into the casserole. Add chopped cheddar before baking. Now you have something between a breakfast bath and a baked omelet.

Sandwich combinations:

Cut your chaffel casserole into thick slices and make a sandwich. Yes, it holds it. Stack it with cream cheese and bacon. Or use it like toast and do with low -carbohydrate peanut butter and berries sandwich.

This little turn saved me on busy working morning. It is like 90 -second keto bread, but much tastier, more filling, and they don’t have strange moist edges.

This is keto, but it’s not sad

I did what you eat eggs every morning. I also made the sad breakfast “cheese cubes and coffee”. That is not.

This casserole gives you something warm, satisfying and above all normal. You will not miss toast. You won’t miss any pancakes. And frankly, it makes it much easier to stay on keto diet.

It fits exactly into the food you should eat on keto, cheese, eggs, heavy cream, and you can switch it up without needing a new recipe every week.

You can make a big batch on Sunday and eat it warm, cold or even as a dessert if you are this person who likes breakfast for dinner (hello, I am this person).

Tips from my kitchen to yours

• Waffle maker too small? Make the dough in batches or try thinner waffles. Caffles forgive. Just don’t cook them out – they have to be robust.
• Too dry? You could have baked it. Cover with foil halfway when your oven runs hot.
• Do you want it sweeter Add more sweeteners for pudding or with flavored syrups.
• Tired of almond flour? Use coconut flour instead, but cut out the amount in two halves – more.

Why this keto chase French Toast Casserole stands up on my breakfast list

I skipped the breakfast to keto because everything felt like an annoying duty. This has changed. It is warm, simple and feels like comfort food. You can do it as you sip coffee in your socks.

It is cheaper than keto bread bought in the store, faster than from the ground on baking and works with what is probably already in your fridge. And it doesn’t try to be a “health food” – it only tastes good.

This keto chase French Toast Casserole checks each box. Simply French toast recipe? Yes indeed. Replacement of low -carbohydrates? That too. Missing bread? Make a tray of it and forget it.

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