If you long for a creamy, cheese and slightly spicy dish that you do not throw out of your keto gates, this is Keto cajun chicken broccoli alfredo Is exactly what you need. It is rich, calming and full of taste, but without the heavy carbohydrate load, which is usually equipped with Alfredo pasta.

Instead of noodles, we use broccoli that not only keep the carbohydrates low, but also gives a fresh, slightly crispy texture that fits wonderfully with the creamy sauce. The cajun spice gives the chicken a smoky, bold kick and balancing the wealth of Alfredo.

Regardless of whether you prepare dinner for the family or the food for the week, this dish is a winner. It is easy to prepare, full of protein and healthy fats and comes together in less than an hour.

Let’s cook!

Why you will love this recipe

• Keto-friendly – No unnecessary carbohydrates, just the good stuff.
• Easy to make – Simple ingredients, no unusual techniques.
• Tasty -Cajun spices bring the creamy Alfredo sauce to another level.
• Ideal for the meal supply preparation – tastes even better the next day.

Ingredients

You don’t need anything complicated. Most of them are pantry booklets, and if you don’t have a Cajun spice, you can make your own with a few spices.

For the Cajun -Huhn:

• 2 big Chicken breast (or 4 boneless, skinless thighs)
• 2 teaspoons Cajun spice (bought in the shop or homemade recipe below)
• ½ teaspoon Salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• ½ teaspoon Garlic powder
• ½ teaspoon Onion powder
• 1 tablespoon olive oil or butter for cooking

For the broccoli Alfredo sauce:

• 2 cups Broccoli flowers
• 2 tablespoons butter
• 3 cloves Garlic, chopped
• 1 ½ cups Whipped cream
• 1 ½ cups Parmesan cheese
• ½ teaspoon Salt (Adjust to the taste)
• ½ teaspoon black pepper
• ½ teaspoon Cajun spice (Optional for additional spice)

How to make keto cajun chicken brokkoli alfredo

This recipe is uncomplicated – season, cooking, making the sauce and putting everything together. Here is the step-by-step coating.

Step 1: Prepare the chicken

• Pat the chicken with a paper towel. This helps to get a nice sear.
• Mix Cajun spice, salt, pepper, peppers, garlic powder and onion powder in a small bowl.
• Grate the spice mix over the entire chicken. Make sure it is coated evenly.
• Overheat a large pan Medium -high heat And add the olive oil (or the butter).
• Place the chicken in the pan and cook for about 5-6 minutes per sideDepending on the thickness. You want a golden brown crust.
• Check bone with a meat thermometer.The inner temperature should be 75 ° C.
• When you’re done, put on a plate and let it rest for 5 minutes before cutting.

Step 2: Cook the broccoli

• Bring a saucepan with salted water to boil.
• Add the broccoli blossom and blanch it 2-3 minutes until they become light green.
• Drain and set aside. If you prefer softer broccoli, dampen it for a few more minutes.

Step 3: Make the Alfredo sauce

• In the same pan where you cooked the chicken, melt 2 tablespoons of butter medium heat.
• Add the chopped garlic and cook for About 30 seconds to fragrant.
• Pour in the heavy cream and simmer to the gentle.
• Stir in parmesan, salt, pepper and cajun spice. Continue to stir until the cheese melts and the sauce thickens. This should take approximately 3-5 minutes.
• Put the cooked broccoli in the sauce and stir to coat it evenly.

Step 4: All together

• Cut the calm chicken into thin strips.
• Add the chicken back into the pan with the Alfredo sauce and broccoli.
• Stir everything together and let the flavors merge for 1-2 minutes.
• Try and adjust the spices if necessary. If the sauce is too thick, add a splash of heavy cream.

Tips for the best keto cajun chicken broccoli alfredo

• Use fresh parmesan cheese -Preliminary cheese has anti -artists who can make the sauce grainy.
• Do not overload the chicken – Dry chicken is not fun. Use a thermometer if you are not sure.
• Adjust the spice level -If you want more warmth, add additional cajun spices or a pinch of cayenne pepper.
• Make it particularly creamy – Add the Alfredo sauce some cream cheese for a thicker, more rich texture.
• Food prepared friendly – Leftovers in an airtight container in the refrigerator for up to 4 days.

Serve ideas

• Serve as for a low -carbohydrate meal.
• Couple with Zucchini -pasta or Cauliflower rice If you want a pasta -like experience.
• Add a side of Garlic butter mushrooms For additional taste.

How to store and warm up

This dish is good and makes it perfect for preparing meals.

To save:

• Hold in one Airtight container In the fridge for up to 4 days.
• Parts freeze in a sealed container for up to up to 2 months.

To warming up:

• Warm in A Pan over low heat With a dash of heavy cream to bring the sauce back to life.
• Microwave in 30-second outbreaksStir between the individual to avoid the sauce.

Homemade Cajun spice (if you don’t have any bought in the shop in the shop)

If you want to make your own cajun spice, mix the following:

• 1 tablespoon paprika
• 1 teaspoon Salt
• 1 teaspoon black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• ½ teaspoon Cayenne (Set heat)
• ½ teaspoon thyme
• ½ teaspoon oregano

Mix and keep in a glass – it’s great on chicken, shrimp and even roasted vegetables.

Diploma

Keto doesn’t mean boring, and that Cajun chicken broccoli alfredo it proves. With juicy, seasoned chicken, creamy cheese sauce and fresh broccoli, everyone is packed with taste.

It is a quick, satisfactory meal that works for weekdays, meal preparation or even a chic carbohydrate dinner. Try it out – you won’t miss the pasta a little.

If you make this recipe, let me know how it goes. Have fun cooking.

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