Pancakes without carbohydrates? Sounds like a sad, flat omelet, right? But don’t worry – that Keto blueberry -fresh cheese pancakes Are light, fluffy and taste like the real deal. You will not suffocate dry, egged slices and pretend you enjoying them. These are soft, butter -like and full of juicy blueberriesEverything without sparkling your blood sugar.

If you are fed up with boring keto breakfasts (you look at them, simple scrambled eggs), this recipe will change your morning. The mixture Cream cheese and almond flour she holds rich and tender, while Vanilla and cinnamon Add just enough sweetness. And yes, they actually taste like pancakes – not according to strange keto substitutes.

Let us go into it.

What does these pancakes get up and running?

Keto pancakes can be difficult. Some get too dry, others too tight and some taste strange. Here is why this recipe works perfectly:

• Cream cheese – Add moisture and make the texture smooth and creamy. Nobody likes dry pancakes.
• Almond flour – keeps them lightly and slightly nutty while they are still low in carbohydrates.
• Egg – Help you get up and stick together so that you don’t crumble when you turn them around.
• baking powder – A little buoyancy so that they don’t develop like sad, dense hockey pucks.
• Vanilla & cinnamon – Increase the taste and balance the almond flour taste.
• Blueberries – A little sweetness without pushing you over your carbohydrate limit.

Ingredients will need

You need the following to make these pancakes:

• 4 ounces (about half a block) Cream cheesesoft
• 4 tall Egg
• ¾ cup Almond flour
• 1 TL baking powder
• ½ TL Cinnamon (optional, but adds a great taste)
• ½ TL Vanilla extract
• 1 tablespoon Keto-friendly sweetener (Mönch fruit, erythritus or stevia)
• ¼ cup unsweetened almond milk (for the perfect consistency of the dough)
• ⅓ cup Fresh blueberries
• 1 tablespoon butter (for cooking)

How to make Keto Blaubeier -Frischkäse pancakes

1. Mix the dough

To avoid lumps and get this classic pancake texture, throw everything (apart from the blueberries) in A Mixer or food processor:

• Cream cheese
• Egg
• Almond flour
• baking powder
• Cinnamon
• Vanilla
• sweetener
• Almond milk

Mix until they mix smoothly. The dough should be thick but pourable. If it is too thick, add a little more almond milk.

2. Prepare the pan

Heat A Non-stick pan Or move in over medium heat and melt a little butter. If your pan is too hot, the pancakes burn outside and stay raw inside – so Middle heat is the key.

3. Cook the pancakes

• Pour ¼ cup of dough per pancake in the pan.
• Fall A few blueberries On every pancake, while the dough is still wet.
• Cook until Bubbles form on the surface And the edges look (approximately 2-3 minutes).
• Flip soft And cook for another 1-2 minutes.

4. Keep them warm

If you make a big batch, keep the finished pancakes on one Baking sheet in a warm oven (200 ° F) While you cook the rest. This keeps them fluffy and prevents them from becoming cold and sad.

Best toppings for Keto pancakes

Since maple syrup is not simplified on keto (unless you use a sugar -free version), you will find some other delicacies here:

• Keto stroke cream – just whipped with a small sweetener.
• Butter & cinnamon – simple, but crazy.
• Sugar -free syrup – Brands like Lakanto and Choczero offer solid options.
• Additional blueberries – If you have to get a few additional carbohydrates.
• Shooted nuts – Add crunch and healthy fats.

How many carbohydrates are in these pancakes?

This whole batch (makes about 6 pancakes) has:

• 3G -Netto carbohydrates per pancake (Depending on the blueberries)
• 7g protein
• 12g fat

Much better than normal pancakes that can pack 30+ grams of carbohydrates per serving.

Frequent mistakes and how to avoid them

1. Dough too thick?

Almond flour Absorbed liquid over time. If your dough thickens while cooking, just stir in a dash of almond milk to dilute it.

2. Pancakes fall apart?

They are sensitive Because there is no gluten to hold them together. Let them cook completely before freakingAnd use A Wide spatula To support.

3. Burned outside, raw inside?

Your pan is Too hot. Turn it off and give the pancake more time to cook.

Can you do this in advance?

Yes! Keto pancakes actually They store really well.

Save

• Remains in one Airtight container In the fridge for 3-4 days.
• Warm up in A Pank over low heat or microwave for 20-30 seconds.

Freeze

• Let the pancakes cool completely and then stack them with parchment paper in between.
• Save in A Freezer Safe bag for up to 3 months.
• Warm up in A Toaster or pan– You will taste fresh again.

Can I use coconut flour instead?

Not really. Coconut flour is Super absorbentSo when you exchange it, the pancakes are dry and crumbly. If you have to use Only ¼ cup of coconut flour and add one additional egg Do not fall apart.

What should serve with these pancakes

If you want to transform this into one Full keto breakfastCombine them with:

• bacon – because bacon is better.
• scrambled eggs – a classic combination.
• Avocado slices – Add creaminess and healthy fats.

Diploma

This Keto blueberry -fresh cheese pancakes are proof that carbohydrate break Doesn’t have to be boring. They are fluffy, slightly sweet and full of blueberrieswithout making them miss traditional pancakes.

Regardless of whether you make you fresh or prepare the meal for the week, you are simple. Cook quicklyAnd Taste great With the right coverings.

Try it out, and You will never return to simple eggs and bacon.

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