Valentine’s Day is all about love, and how could you show it better than with a delicious, heart -warming food? If you or your partner pursue a keto lifestyle (or just love good food), these are Keto Blt Egglets Will be the sweetest, the most satisfactory little bit, which you will open this February.

You have everything – crispy bacon, fresh salad, juicy tomatoes and creamy mayo, all hidden in perfectly cooked eggs. It is a low -carbohydrate spin for the classic BLT, but instead of bread we use hard -boiled eggs as the basis. Sweet, tasty and perfect for breakfast, brunch or even a funny starter for a romantic dinner.

Let’s crack! 🥚❤️

Why you will love this Keto BLT Egglet recipe

• Carbohydrate and keto-friendly: Every bite is full of taste, but does not fight it from ketosis.
• Easy to make: Simple ingredients, quick preparation and minimal cooking – perfect, even if you are not a kitchen professional.
• Enthusingly & fun: These mini blts look like small ones, with filling of love! Perfect to surprise their special people.
• Ideal for preparation for food: Make a batch in advance and keep it in the fridge to get a simple snack.

Ingredients you need

You won’t need a long list of grocery for this. Just take these simple ingredients:

6 large eggs
6 slices of crispy bacon
6 cherry tomatoes (or 1 large tomato, cube)
2 tablespoons of mayonnaise (or keto-friendly avocado mayo)
¼ TL garlic powder
¼ TL salt
¼ tl black pepper
1 teaspoon lemon juice (optional, for additional cing)
A handful of fresh lettuce leaves (butter salad or romaine works best)
Toothpick (to keep everything together)

How to make Keto Blt Egglets

Step 1: Cook your eggs 🥚

Put your eggs in a saucepan, cover it with water and to cook. Cooking once, switch off the heat, cover the pot and let it sit for sitting 10–12 minutes.

When you’re done, transfer the eggs to an ice pool for a few minutes (a bowl of ice water). This prevents them from overcooking and leaves a lot easier.

Cooled once, peel the eggs and put them aside.

Step 2: Cook the bacon 🥓

While the eggs cool, they cook their bacon. Use a pan over medium heat And cook until they are crispy and turn around as needed. If you like extra crunch, you can bake them 400 ° F (200 ° C) for 12–15 minutes instead.

Place the crispy bacon on paper towels to let go of excess fat.

Step 3: Prepare the BLT filling 🍅🥬

• Chop the tomatoes into small pieces.
• Shoot or tear the salad into bite -sized pieces.
• Mix in a small bowl Mayo, garlic powder, salt, black pepper and lemon juice. This will be your creamy, tasteful spread.

Step 4: Assemble the Englets 💕

Now to the funny part!

1. Cut every hard cooked egg Horizontal in two halves (like a sandwich bun).
2. Spread a little of the Mayo mixture on the lower half of each egg.
3. Add a small piece of salad, a tomato disk (or some diced tomatoes) and a piece of crispy bacon.
4. Put on the upper half of the egg. If necessary, secure everything with a toothpick.

💡 For the tip: If your Englets slide further, cut a small piece from the floor to create a flat base.

Step 5: Serve & enjoy! 😍

Plate your beautiful Keto -Blt -Glets and serve them fresh! These small beauties are best eaten immediately, but they can also be found in an airtight container in the fridge for up to 24 hours.

Combine them with A Cup of bulletproof coffee Serve for a perfect keto -friendly breakfast or as a sweet starter before dinner.

Opportunities to do something special for Valentine’s Day

• Heart -shaped bacon 💕 – Turn the bacon before cooking in heart shapes. Keep them in place when baking with toothpicks.
• Rosa Mayo 🌸 – Mix a small piece of beet juice into your Mayo to get a soft pink color.
• Plate with love – Serve your Englets on a pretty plate with a small side salad or avocado slices for an unusual note.

Make it your own

This recipe is flexible! Here are some funny turns that you can try:

🔥 Spicy version: Add a pinch of cayenne pepper or a few drops of hot sauce to the Mayo.
🥑 Avocado Blt Englets: Add a small slice of avocado for additional creaminess.
🧀 Kitschy Englets: Sprinkle some shredded cheddar or parmesan in the filling.
🌿 Herby Twist: Mix some fresh basil or chives to get a thrust.

Why this recipe for keto lovers works

Traditional BLTS use bread, but exchange it Protein -packed eggs holds it Low -carbohydrate and high in healthy fats–Anact, what a keto meal should be. In addition, Bacon and Mayo add exactly the right amount of wealth without overloading carbohydrates.

Every egglet has approximately 2g net carbsto make it perfect Snack, breakfast or light lunch That keeps you full without stepping out of ketosis.

The perfect Valentine’s Day Keto enjoyment

If you search for a Sweet, simple and keto -friendly Way to celebrate love, this BLT Eggalss Are it? They are simple, tasty and just as much enough to feel like a special pleasure.

Regardless of whether you share them with a partner or only treat yourself, these little love bites are worth doing. So snap your eggs, crispy this bacon and enjoy a Valentine’s Day meal, that is As tasty as it is adorable! ❤️

🥓💖 Made this recipe? I would like to see your keto blt egglets! Share your pictures and comment! 💖🥓

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