If you are looking for a drink that is refreshing, a little chic and still fits your keto lifestyle, you just found it. The Keto Blackberry Basil Lemon drink is the perfect mix of sour lemons, sweet blackberries and a hint of fresh basil that brings it to another level. It is the type of drink that continues and says: “Wait … Why have I never done that?”
And don’t worry – I’m not here to make things complicated. We just keep it, use fresh ingredients and make sure that you feel safe in your kitchen. So snap a glass and let us start!
Why this Blackberry Basil Lemon drink works
Before we turn into squeezing lemons and messed berries, we talk about why this drink is a winner:
✔ Low -carbohydrate -Kin sugar, no unnecessary carbohydrates, only natural flavors and a sweetener approved by keto.
✔ Tasty – The blackberries bring sweetness, the lemons add a light autumn and the basil? This is the secret ingredient that feels this drink.
✔ Super simple – If you can stir, squeeze and mix, you have that.
Ingredients will need
You don’t need a long list of unusual ingredients. Just a few fresh and simple:
- 1 cup of fresh blackberries (Frozen also works, thaw them first)
- 1/2 cup of fresh lemon juice (approx. 3-4 lemons)
- 4-5 fresh basil leaves
- 3 cups of cold water
- 1/2 cup of ice cream (for serving)
- 1/4 cup of keto-friendly sweetener (Mönch fruit, erythritus or allulose best)
- Optional: sparkling water (If you like a bubble version)
Tip: If you love a stronger basil taste, you can add more leaves. If basil is not your thing, you can leave it out – but trust me, it adds something special!
Step-by-step instructions
1. Misore the blackberries and the basil confuse
Take a bowl or stable glass and throw in the blackberries and basil leaves. Now take a spoon or a Muddler (if you have one) and press everything together. The goal here is to dismantle the berries so that their juices mix with the basil. It should start to look like a deep purple syrup.
If you think “Do I really have to do that?”– Yes, you do that. This step gives the drink its bold Blackberry taste.
2. Strain the seeds (if you want to be chic)
If you like a smoother drink, pour the mixed mixture through a fine mesh sieve into a large jug or a bowl. Express a spoon as much juice as possible. If it doesn’t matter to you, you can skip this step and leave the fruits in there.
3. squeeze the lemons
Cut your lemons into half and express the whole fresh juice. If you have a citrus juice, use it! If not, just press over a small sieve by hand to catch the seeds. You should end with approximately ½ cup of lemon juice.
4. sweeten it
Mix your sweetener with a little warm water in a small cup to dissolve faster. Pour them into your Blackberry mix and stir it well.
5. Add water and mix
Pour in 3 cups of cold water And stir everything together. Do you take a little sip at this time – does it taste correct? If it is too sour, add a little more sweetener. If you want it more, add more blackberries or basil.
6. Serve it
Fill the glasses with ice, pour the lemonade over it and enjoy it! If you want to sparkle a little, adjust it with something sparkling water For a bubble version.
How to make this basil drink even better
- Do it chic: Garnish with additional blackberries, a basil sheet or a piece of lemon.
- Transform it into a cocktail: Add a recording of vodka or gin for a keto -friendly version for adults.
- Kaller it longer: If you let the lemonade sit in the fridge for an hour or two, the flavors get even better.
Diploma
The Keto Blackberry Basil Lemonade Is one of these drinks that you want to do again and again. It is refreshing, a little unexpected and ridiculously light to whip. It is also keto -friendly, so you don’t have to worry about sugar overloads.
The next time you need something refreshing (or just want to impress your friends), try it out. Trust me, you will ask about the recipe.
Now use these lemons and let us squeeze together.
Press
Keto Blackberry Basil Lemon drink
The Keto Blackberry Basil Lemonade is a fresh, sugar -free drink with a perfect mix of sour lemons, sweet blackberries and a hint of basil. It is easy to prepare, low in carbohydrates and great for hot days or a refreshing keto -friendly drink at any time.
- Preparation time: 10 minutes
- Cooking time: 0 minutes
- Total time: 10 minutes
- Yield: 4 Portions 1X
- Category: Drink
- Procedure: No-cook
- Kitchen: Americans, keto, carbohydrate
- 1 cup Fresh blackberries (or thawed frozen blackberries)
- ½ cup Fresh lemon juice (to 3– –4 Lemons)
- 4– –5 Fresh basil leaves
- 3 cups cold water
- ½ cup Ice (for serving)
- ¼ cup Keto-friendly sweetener (Mönch fruit, erythritus or allulose)
- Optional: sparkling water (for a bubble version)
- Misate the blackberries and basil In a bowl until the berries are broken and juicy.
- Strain the mixture through a fine mesh sieve into a jug to remove seeds (optional).
- Press the lemons And add the fresh lemon juice to the Blackberry mixture.
- Dissolve the sweetener In some warm water and then stir into the lemonade.
- Add cold water And mix well. Try and adjust the sweetness if necessary.
- Serve over ice And enjoy! Add sparkling water if you want a bubbling version.
Notes
- If you prefer a stronger basil aroma, add more leaves.
- When the lemonade lets the fridge cool for an hour, the flavors get even better.
- Transform it into a cocktail by adding vodka or gin for a keto -friendly mixed drink.
- Store in the fridge for up to 3 days. Stir before serving.
Nutrition
- Serving size: 1 serving
- Calories: 12 Sugar: 1 g sodium: 2 mg fat: 0 g saturated fat: 0 gunsaturated
Frequently asked questions (FAQs)
Can I use frozen blackberries?
Absolutely! Simply make sure that you thaw first so that you are easier to crush.
What is the best sweetener for lemonade?
Mönch fruit and erythritus work well because they don’t have a strange aftertaste. If you have allulose, this is another great option. Stevia can also work, but sometimes it can taste a bit bitter.
How long does it take?
It’s best fresh, but you can keep it in the fridge for up to 3 days. Just stir it well before serving.
Can I skip the basil?
You can, but the basil really makes this drink something special. If you don’t like basil, exchange it for a different turn with mint.