Pork chops are one of these underestimated meat cuts that can simply pass from simply to restaurant quality with just a few ingredients. And if you have a keto diet, it is always a win to find ways to add rich aromas without additional carbohydrates. That’s there Keto -Balsamico -glazed pork chops The recipe comes in seventh, juicy and with a spicy, sweet glaze that she does not get out of ketosis.

This dish is easy to prepare, perfect for weekdays and chic enough for guests. The balsamic glaze produces the natural sweetness of the pork and keeps everything keto-friendly. And the best thing about it? Everything comes together in less than 30 minutes.

Why this recipe for keto works

• Carbohydrates low: Traditional Balsamico reductions can have a lot of sugar. This version uses a small keto -friendly sweetener to keep the carbohydrates low.
• High healthy fats: Pork chops have a good amount of fat, especially if they choose bones or a lazy cut.
• Full of taste: You don’t have to taste keto. The balsamic vinegar, garlic and butter make this dish brave and delicious.
• Fast and simple: No long marinating times or complicated step-by-only a simple pan-seared method with a fast glaze.

Ingredients

For this one you only need a few pantry base foods:

For the pork chops:

• 4 bone-in or bones without thickness (1 inch thick)
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• ½ teaspoon of garlic powder
• ½ teaspoon of onion powder

For the balsamic glaze:

• ½ cup of balsamic vinegar (looking for one without added sugar)
• 2 tablespoons of unsalted butter
• 1 teaspoon of dijon mustard
• 2 garlic goals, chopped
• 1 tablespoon of keto-friendly sweetener (monk fruit, erythritus or stevia mixture)
• ½ teaspoon of fresh thyme (or ¼ teaspoon dried)
• ¼ teaspoon of red pepper flakes (optional for a little warmth)

Step by step

Step 1: Season the pork chops

Take your pork chops out of the fridge about 15 minutes before cooking. This helps you to cook evenly. Tap them dry with paper towels – a MOSISISTURE is the enemy of a good saw.

Mix salt, black pepper, garlic powder and onion powder in a small bowl. Sprinkle this spice mixture evenly over both sides of the pork chops.

Step 2: Fry the pork chops

Heat a large pan (cast iron works best) on medium to high heat. Add olive oil and let it get hot.

Place the pork chops in the pan and let them undisturbed 3-4 minutes per side. You want a nice golden brown crust. If your pork chops are extra thick, lower the heat lightly and cook for another 2-3 minutes per side until the interior temperature is reached 63 ° C (145 ° F).

Remove the chops from the pan and put them aside on a plate. Cover lots with foil to stay warm.

Step 3: Make the balsamic glaze

In the same pan, reduce the heat to medium. Add the chopped garlic and cook for About 30 seconds to fragrant.

Pour in the balsamic vinegar and scratch all brown parts from the underside of the pan (there is the entire taste). Stir in the dijon mustard, sweetener, thyme and red pepper flakes. Let it simmer for 4-5 minutes Until half reduced and thickened slightly.

Add the butter and stir until it melted and shiny.

Step 4: Make the pork chops in the glaze

Put the pork chops back into the pan and give the glaze over it. Let them cook for another 1-2 minutesJust enough to heat them again and coat them into the sauce.

Switch off the heat and let the pork chops rest 5 minutes Before serving. This helps the juices to redistribute and keep them tender and juicy.

What should serve with Keto -Balsamico -glazed pork chops

A great keto meal needs solid carbohydrate sides. Here are some ideas:

• Garlic butter green beans – Fry fresh green beans in butter and garlic for a simple but delicious side.
• Cauliflower porridge – creamy and butter -like, it is the perfect alternative to potato puree.
• Roasted Brussels sprouts – Thrown with olive oil and fry crispy. The slight bitterness fits well with the sweet glaze.
• Zucchini -pasta – to make it quick and perfect for recording additional sauce.

Tips for the best pork chops

✔ Use thick cut pork chops: Thinner tends to dry out quickly. If you can, go for 1 inch thick chops for better results.

✔ Let the meat rest: If you cut into pork too early, all juices will go out. At least give it 5 minutes to rest after cooking.

✔ Adjust the sweetness: Balsamic vinegar has a natural sugar, but if you like a little more sweetness, give a keto-friendly sweetener.

✔ Not to be over cooked: The USDA recommends 63 ° C (145 ° F) For pork. Everything higher and they risk dry, hard meat. Use a meat thermometer for accuracy.

Save and recover

These pork chops store well for meals or remnants.

To save:

Place in an airtight container and cool for up to up to up to 3 days.

Restoration:

• Stove: Warm water or broth in a pan on low heat with a splash.
• Microwave: Heat in short bumps (30 seconds) to prevent drying out.

Can you make this recipe in the oven?

Yes! If you prefer to bake:

• Proof the oven too 400 ° F (200 ° C).
• Be the pork chops as stated.
• Heat a pan on high heat and burn it for 2-3 minutes per side.
• Transfer the pan into the oven and bake for 8-10 minutes (or until you reach 145 ° F.).
• As you bake, make the glaze on the stove and brush them over the chops before serving.

Diploma

These keto balamico -glazed pork chops are full of taste and light enough for a meal after week. The spicy, slightly sweet glaze fits perfectly with the hearty pork, and takes the whole dish under 30 minutes close.

If you are looking for a recipe that is Low -carbohydrate, high escape and completely satisfactoryThis is a goalkeeper. Try it out and let me know how it goes.

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