You know this bite. This tough, soft, sweet stretch when you bite in Mochi. It’s not a cake. It is not a biscuit. It is … his own thing. But here is the kicker, traditional Mochi is made of sweet glue rice flour. The stuff is full of carbohydrates.
But here is: Keto almond flour Mochi.
No rice. No sugar. No crash.
We exchange the heavy hinters for carbohydrate stream movements. But we keep the good parts – demand, sweetness and taste. I tested this recipe more than I would like to admit, and if you are on keto or carbohydrate, this will achieve the point.
What you do
Soft, tough Mochi bites with a slight nutty taste made of almond flour. A little cute, but not sweet. The type that does not cushion your blood sugar. You can eat one. Or five. No judgment.
Ideal for dessert, snacks or when you observe how all other Mochi ice cream eat and hold them back with berries and whipped cream.
What you need
We don’t try to be chic here. You probably already have most of it.
Dry stuff:
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1 cup of almond flour -Gut or super fine, not almond meal
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1/4 cup of coconut flour – helps with chewing
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1/4 cup of powdered erythritus or allulose – Choose what works for your stomach
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1 TSP Xanthan rubber -Thies is your chewing creator
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1/4 teaspoon salt
Wet stuff:
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1/2 cup of water
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2 tablespoons of coconut oil or unsalted buttermelted
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1/2 TL vanilla extract
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2 tablespoons of cream Or coconut cream when milk -free
Optional fillings or coverings:
The trick behind Keto Mochi
Here is the deal: almond flour is not a sticky rice flour. You will not get a carbon copy of Japanese Mochi. But you may Take just as well that it just feels right when you put you in your mouth while watching a studio Ghibli film.
The secret is in some things:
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Xanthan Gum – holds the dough together and gives this stretch
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Coconut flour – compensates for moisture and prevents it from falling apart
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Bake with low heat – mitigate the dough without making it crumbly
They make a kind of tough biscuit dough that behaves like Mochi. It pulls apart. It has jump. It is satisfied that the tough counter without a carb crash.
Step by step: how to do it
1. Mix dry ingredients
Grab a medium -sized bowl. Add the almond flour, the coconut flour, the powder erythritus (or allulose), Xanthan -Kaugummi and salt. Mix everything together so that it is right now. No lumps.
Tip: If your almond flour is clumpy, seven. The beetle does not mix well with dry flour bombs.
2. Mix wet ingredients
Whisk the water, melted coconut oil (or butter), vanilla and cream in a separate bowl. It will look thin. That’s okay.
3. Combine everything
Pour the wet into the drought. Stir with a spatula or a spoon until it becomes a thick, sticky dough. It won’t be like normal dough. It will be softer and a little shiny. You should be able to pinch it and stick it together.
If it is too dry, add a teaspoon of water each. If it is too wet, a little more coconut flour dust.
4. The dough cold (optional, but it’s worth it)
Let the dough sit for 10–15 minutes. You can even put it in the fridge. This helps the coconut flour the liquid and gives them a better texture.
5. Form
Use your hands (wet first so that nothing holds down) and roll small balls – golf ball size or smaller. You can also in discs if you want to add the filling.
This is the part in which you become creative. Do you want red bean paste inside? Leave a little in the middle and press it closed. Matcha cream? The same. You are the boss here.
6. Bake it low and slowly
Heat your oven before 160 ° C (325 ° F).
Line a baking sheet with parchment paper. Place your shaped Mochi on it.
Bake for 15–20 minutes– Until the tips are only set and the lower parts are hardly golden. You don’t want to be crispy. You want soft and springy.
Let them cool on the tray for at least 10 minutes before moving them. They argue as they cool off.
Changes in taste that work
It’s fun here. This basic dough can take on a number of flavors.
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Matcha almond Mochi -Add 1 TL -Matcha powder into the dry mixture
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Mochi chocolate chip -Folds of sugar -free chocolate chips before shaping
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Mochi coconut – Exchange the cream for coconut cream, add crushed coconut into the dough
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Lemon vanilla mochi – Add lemon peel and a drop of lemon extract
The almond flour brings a light nutty base that does not fight with its flavors. So you get wild if you want.
Storage: How long do you last?
Good news: they stay.
You may Eat them cold, but they taste a better room temperature or hardly warm.
Why this works (and why not others)
If you have tried other Keto -Mochi recipes, you have probably hit one of two problems:
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Too chic – Some recipes try to chew with eggs. You have a strange soft muffin texture.
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Too dry – Coconut flour alone dries out quickly. You need a balance.
This recipe jumps eggs, uses enough moisture and keeps the baking time short. The result? Mochi who holds together, but still gives them these chewing.
In addition, many people bake keto delicacies. Not. Dry heads immediately disappointed.
In the frame: is that? Actually Mochi?
Jein.
If you are looking for a precise replica of traditional Mochi, this is not the case. You will not get this shiny, jelly snapshot of true adhesive flour. But … if you are low in carbohydrates and want something that feels Like Mochi, chew Like Mochi and fits into her macros, that’s her guy.
I took it to parties, served it with keto ice cream and even ate it with tea. Every time someone says, “Wait, is that keto?”
That is the victory.
Another tip: roast it
Here is the step that changes everything.
After cooling down, try to pop one or two minutes in a guest house with no layer. Dry it. It gets a golden floor, a little crunch and the center remains tough.
Serve it warm, maybe with a swuck-free condensed milk or a dash of keto chocolate sauce.
It’s wild.
Diploma
This keto almond flour Mochi may be a remix, but it hits the right way like real business. It is tough. It is soft. It’s cute – but cool. And you can actually eat it without chasing your carbohydrates in the air.
Regardless of whether you are deep in keto or just try to reduce sugar, this recipe will land. No strange ingredients, no special equipment, no fake grocery taste.
Only real taste, real texture and this satisfaction, which only arises from biting into something soft and stretchy that does not fight with your diet.
Press
Keto almond flour Mochi (Japan recipe)
Soft, tough keto mochi made of almond flour and coconut flour. No rice, no sugar. Carbohydrates and easy to make for everyone on the keto diet. Ideal for snacks or dessert if you want something sweet but still keto-friendly.
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Yield: 10– –12 Pieces 1X
- Category: Dessert / snack
- Procedure: Bake
- Kitchen: Japanese remix, keto, low -carbohydrates carbohydrates
- Diet: Gluten -free
Dry:
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1 cup Almond flour (good, not almond meal)
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1/4 cup Coconut flour
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1/4 cup Erythritan powder powder or allugosis
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1 TL Xanthan Gum
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1/4 TL Salt
Wet:
Optional fillings/toppings:
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Mix almond flour, coconut flour, sweetener, xanthan gum and salt in a bowl.
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Stir in another bowl of water, melted oil or butter, vanilla and cream.
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Pour in dry water. Mix until a sticky dough forms.
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Let the dough rest for 10–15 minutes so that it becomes thicker.
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Wet your hands and roll the dough into small balls or flat slices. Add the filling when used.
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Place Mochi pieces with parchment paper on a baking sheet.
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Bake for 15–20 minutes at 325 ° F (160 ° C) until they are just set.
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Let cool at least 10 minutes before eating.
Notes
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Do not bake. Mochi should be soft and not crispy.
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Keep in the fridge for 5–6 days or freeze up to a month.
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For a toasted edge that is cooked over a low heat to 1–2 minutes.
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Allulose gives a softer texture, erythritus gives a little clearer.
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You can season the dough with matcha, lemon peel or cocoa powder.
Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.
Nutrition
- Serving size: 1 piece
- Calories: 85 sugar: 0 g sodium: 40 mg fat: 7 g saturated fat: 3 gunsaturated