Who doesn’t know the Kardashians and their escapades?!

And when you have seen Keep step with the cardashiansYou will also know something about the beautiful Kendall Jenner, the half -sister from Kim, Khloë and Kourtney and Robert.

This breathtaking 25-year-old is a model, socialite and media personality. Already modeling at the age of 14.

XShe appeared in an advertisement campaign for Forever 21 And that immediately dipped her in the spotlight.

You have introduced countless magazine cover for international designers. In a short time she has become a very sought -after highly paid model in the fashion industry.

Her beauty and breathtaking model-like figure made it possible for her to branch her own clothing brands and of course make-up brands in merchandising.

No wonder she hit it Forbes List it for 2017 and 2018!

Kendall Jenner Diet & Training – how to get a body like yours

Training principles by Kendall Jenner

Kendall doesn’t like quick fashion symptoms – she likes to keep things easy. “To be active and be busy,” she is rooted in her.

It doesn’t matter whether it runs around with your friends or her fast workouts.

This is your main principle – being active and busy.

For Fashion weekKendall has to make sure that she looks at her absolutely best. She says: “My beauty secrets for the Fashion Week are” –

• “Just a good amount of sleep. I have the feeling that I need at least seven hours and eight hours of sleep.”
• “Usually I start my day with a cup of detox tea. I have 12 cups a day.”
• “Don’t let other people get you down and ignore the haters.”
• “I increase my energy through training and healthy eating.”

Although it runs and this activity helps to keep her abdominal muscles in shape, the model says that it also does everything in connection with the core to keep her stomach wash flat.

Kendall Jenners training methods

Beverly Hill’s personal trainer Gunnar Peterson advises Kendall Jenner. He has a health and fitness platform called called center.

This app has contributed to shaping many beautiful bodies.

Kendall likes to train first in the morning and drives to the gym at 7:00 a.m. Your workouts will take about an hour.

She trains with her personal trainer Gunnar.

She will do from workouts and Full body trainingas well as some weights. Most of what it does is a combination of strength, high intensity and movements workouts.

She also completes kickboxing and resistance training so that it stays slim and tight. And of course she loves to do hot yoga meetings.

Kendall Jenners diet

You can imagine that Kendall is a top model in the world and has to adhere to a healthy diet.

This is what Kendall will generally eat in one day:

Breakfast

She often skipped breakfast and just goes to the gym.

And if she is still too busy around 12 p.m. to eat at noon at noon, she will eat a filling breakfast like avocado and eggs on toast or fruit with Greek yogurt.

Lunch

It will have chicken, rice and vegetables.

This meal offers her a lot of protein, carbohydrates, fat and vitamins.

Snacks

She enjoys snacks like vegetables and hummus.

When Kendall feels like a pleasure, she loves frozen yogurt. She will treat itself to this delicacies about twice a week.

Dinner

Kendall tries to eat every day around 6 p.m. and she also eats with friends.

With all her friends, she says that her mood is lifted! When she goes to eat, she will choose things like Margarita Pizza or Sushi or Vegan Spaghetti.

Preparation for the Victoria Secret shows

In order to maintain yourself during these shows, she likes to keep snacks such as guacamole and chips, vegetables and hummus, Twix bars or almond butter packs.

And she ensures that she gets a lot of sleep.

When the show is over, she will go to the Ferdi Burger Paris bistro for pasta, drinks and cheeseburger with friends!

Even models cannot simply eat 100% healthy all the time! Kendall also drinks detox teas.

However, the advice to others is that these teas can often cause digestive problems. If you want to lose weight, train consistently and eat it properly.

Kendall Jenner’s dietary supplement

1) detoxification tea

“Usually I start my day with a cup of Kusmi -detox tea.”

Kendall Jenner told that AND! News. “I have 12 cups a day.”

This tea offers anti-aging properties and is also rich in antioxidants.

It contains other healthy ingredients such as ginger, rooibos, Garcinia Cambogia and pomegranate.

2) Vitamins on the red carpet

Nails and hair are so important in this job, so Kendall takes vitamin nutritional supplements that increase their health from the inside.

These vitamins are rich in black currant seed oil, biotin and sunflower kernel oil, all free from artificial ingredients

Kendall Jenners remarkable recommendations

1) Consequently train!

Then see results. Kendall, if she doesn’t travel, works five days a week with Gunnar Peterson.

2) Plan what you will do in advance

It saves you stress and time later.

3) Be your best self

Let that be your motivation. If you do something and do something your best, you can be confident in your body as it is Kendall.

4) Do not jump from one type of exercise to another…

… Week after week they try to see results. It can take about a month to see the results.

“Dream Big, works hard. My parents brought Kylie and me to work. I really appreciate that.” – – Kendall Jenner