Jay Cutler is a retired but famous American IFBB Professional Bodybuilder. Not only that, he achieved four Mr. Olympia victory – in 2006, 2007, 2009 and 2010.
He also presented in many fitness magazines because he was exceptional bodybuilding body – magazines like Flex, muscle development, And Muscle and fitnessand more.
He is a really nice guy, accessible, modest and uncomplicated
Other bodybuilders see him.
Someone like him who works hard and with a great personality like his it makes sense that he becomes one of the best -known names on the race track.
He inspires millions of people that if they take care of their bodies like him, they can make a career out of them like him.
He learned to be strong at a young age
He already worked with his brother in a construction company from the age of 11 and dragged concrete blocks from one place to the next.
So when he was 18, he was in the gym and lifted weights.
He loved the gym and the training sessions – he loved the weight that he started to train so much to train according to his college courses.
In 1993 he received a conclusion in criminal judiciary at Quinsigamond Community College
But he was also noticed for his robust physique. He encouraged his trainer to reach his first bodybuilding competition at the age of 20.
He won two titles in this completion. This showed him so that he decided to pursue a career in fitness and bodybuilding.
He became famous with many people who viewed him as the best bodybuilder in the era.
When he turned 23, he had achieved what many bodybuilders can only dream
He ended his career in 2013 after the Mr. Olympia tournament.
He married Kristen Cavallari, an American actress and model, and they have 3 children together.
As soon as he retired, he began to achieve some enormous successes with several activities.
Jay Cutler – Everything about his bodybuilding program
Current statistics
- Weight: 260 pound/118 kg.
- Birthday: August 3, 1973
- Place of birth: Sterling, Massachusetts
- Awards/achievements:
- ‘1993 – NPC Iron Bodies Invitational – Teenage & Men Heavyweight’
- “1993 – NPC Teen Nationals – heavyweight”
- “1995 – NPC Us Tournament of Champions – Men’s heavyweight and overall”
- “2000 – IFBB Night of Champions”
- “2002 – Arnold Classic”
- “2003 – Arnold Classic”
- “2003 – Ironman Pro Invitational”
- “2003 – San Francisco Pro Invitational”
- ‘2003 – Dutch Grand Prix’
- “2003 – British Grand Prix”
- “2004 – Arnold Classic”
- “2006 – Austrian Grand Prix”
- “2006 – Romanian Grand Prix”
- ‘2006 – Dutch Grand Prix’
- “2006 – Mr. Olympia”
- “2007 – Mr. Olympia”
- ‘2009 – Mr. Olympia’
- “2010 – Mr. Olympia”
He was also in several films. Take a look at all of his successes here.
Training principles by Jay Cutler
Jay Cutler was not torn in one day. It actually took about 20 years to get to where he was – it needed strenuous training sessions and heavy lifting to reach the body he has. Read about his journey from the start to finish – you will find it very inspiring if you also long for you to make bodybuilding.
When the guy he was, he continued with the right attitude, consistency and intensity.
When it came to his training philosophy, he held no restrictions.
Jay focused more on the muscle groups that were dense or fully developed.
He trained his arms easier, but when his back and legs came, he didn’t hold back at all – he worked very, very hard.
Jay Cutler training methods
In all of his various competitions, Jay trained 5 days a week and twice a day.
He always went to the gym for his training sessions – he had to develop and maintain his Mr. Olympia body building.
Although bodybuilding is his business, he still has fun and amused. There is no question that Jay has dedicated his adult life to bodybuilding.
He pulled out all the stops to become a professional competitor, an entrepreneur and representative of sport – a permanent legacy of his struggles, his determination and his commitment.
He still remains fit and trained today.
He also has his own YouTube channel and an Instagram page.
So you can watch a lot of motivational photos and videos there – you will soon understand the secrets of his success.
Jay Cutler’s training routine
Monday (chest)
‘3 sentences, 10 repetitions, 1 min calm
Exercises – Tendency breast press, flat bench press, dips, dumbbell straight arm sweater, dumbbell fly, seated calf and standing calf ‘raise’
Tuesday (weapons, biceps, triceps)
- ‘3 sentences, 10 repetitions, 1 in peace
- Exercises -Inste pressing, dips, French press, grip-bank printing, just rod discharge, barbell curl, preacher curl, hammer curl, dumbbell curl and reverse curl ‘
Wednesday
Rest day
Thursday (back muscles)
- ‘4 sets 10 repetitions, 1 min calm
- Exercises -Arangter gripped pulldown, an arm dining row, T-bar series, cross lifting
- 3 sentences 10 repetitions, 1 min calm
- Exercises -curved over barbell row, seated cable series, ad -back extensions’
Friday (shoulder)
- ‘6 sentences, 10 repetitions, 1 min calm
- Exercises – Sidden Side dumbbells of lateral raising and dumbbells of the armpits
- 4 sentences, 10 repetitions and 1 min calm
- Exercises – dumbbell press
- 3 sentences, 10 repetitions, 1 min calm
- Exercises – Langbar increase, lateral cable cavity, rear dumbbell side increase and rear cables side increase ‘
Saturday (legs)
- ‘4 sentences, 10 repetitions, 1 min calm
- Exercises – Lock lies, leg press, hack -squat, leg extension, front crouch
- 3 sentences 10 repetitions, 1 min calm
- Exercises -Artlag leglocke, stiff -legged, lunge
- 2 sentences, 10 repetitions and 1 min calm
- Exercises – Leg extensions’
Sunday
Rest day
Jay Cutler’s diet
In order to become a competitive bodybuilder, Jay Cutler ate a lot to achieve many calories and nutrients.
All of his training sessions were secured with several meals during the day. His calorie intake rose to 4700 for the type of physique he reached.
Its diet would consist of 40% protein, 40% fat and 40% carbohydrates.
It would also add nutritional supplements such as protein powder, multivitamins and BCAAs as well as fat burners.
- Meal 1: 2 cups of egg whites, 2 whole eggs, 1 shovel-molke protein powder, 2 bread slices, 2 packs of oatmeal, a testosterone capsule
- Meal 2: 12 ounces chicken and 2 cups of brown rice
- Preparation: A sphere amino acid powder. 1 shovel before training muscle building powder
- Intra-training – 1 shovel muscle reinforcement powder
- After training: 2 shovels BCAA for relaxation with 1 shovel after training muscle building powder
- Meal 3: 60 ounces Gatorade and 3 Scoops, why protein powder
- Meal 4: 12 ounces of sweet potatoes and 14 ounces chicken
- Meal 5: 12 ounces chicken and 2 cups of brown rice
- Meal 6: 6 ounces of beef fillet and 2 cups of broccoli
Jay Cutler’s dietary supplement
See what he says about his daily nutritional supplements
- Multivitamin
- Preparation
- calcium
- Glutamine
- chrome
- B complex
Jay Cutler’s remarkable recommendations
Here are some of his remarkable recommendations to improve physical potential:
1) Use what works best for you:
You will not find Mr. Olympics who use exotic exercises and player equipment. Jay is about the real deal, such as squats, rows, sweaters, bank press, etc.
Why so? – because he finds it very effective for him.
2) Add more sets, no repetitions
Jay carried out the number of sentences assigned to a certain part of the body 3-4 times, and he had no failure.
3) Make sure you rest
Great results come to beginners with full body routines. Jay insisted on getting a lot of rest in his various part of the body.
But he said that this could be different for different people. Good sleep and calm were essential for him.
4) Double, if necessary
Jay would not worry about doing the same training sessions again and again.
It would only give meaning to one part of the body if necessary.
He would undertake to double his meetings to achieve the goal.
5) Trust the machine:
One person could imagine that Jay would look for various tricks to improve their performance, but his basic guide was what was subjective, ie his feeling and his approach.
What works for you today may not work tomorrow. He says he should trust her intestine and go with the river.
6) improvise
Have a plan in the perspective. Do not be consumed with your routine, which does not offer space for improvisation.
Where is Jay Cutler now?
Now he has started his own fashion brand – it is called Cutler Athletics.
He sells various clothing to people to reach their fitness goals.
His company has gained a lot of fame on social media. Look online for the many online courses he offers. learn his secrets of success.
He also has his own nutritional supplement – check this. This is still strong, this is Mr. Olympia – Jay Cutler!
“I don’t eat for the taste, I eat for function” – – Jay Cutler Bodybuilder