Juice is such a versatile drink that can be made from practically everything.
Juices can be healthy or unhealthy, and that depends on their content. A juice stamp that hits waves is naked juice, a popular Pepsico product line.
This juice line is praised for your nutritional value, natural sugar component, tempting taste combinations and much more.
So you have to be here because you wonder what the whole hype is about and whether naked juice is as good and healthy as you say. You are in the right place to learn more about these bare juice drinks.
In this article we will treat the advantages and disadvantages of naked juice.
Is naked juice healthy? advantages and disadvantages
What is naked juice?
Naked juice drinks are essentially fruit and vegetable -smoothies that are available in a number of flavor combinations.
When you walk around in your grocery stores near you, you will find most of you in the front ranks of the juice corner.
Naked juice products are popular because they are traded due to naturally occurring sugar and no artificial flavors or harmful substances.
The flavors
As mentioned above, naked juice is a variety of pepsico smoothies.
They are available in several flavors, from which pomegranate blueberry and naked green machine are the two most popular.
They consist of various fruits, including kiwi, broccoli and apple juice, which are mixed with many other delicious foods.
Many of them contain healthy food supplements such as spirulina and even vitamins.
What is in a name?
Naked juices get their respective name because their manufacturers claim that they are free of preservatives, without sugar and definitely no synthetic flavors.
Since then, they have been popular since the junction and liquid diets have become popular.
In fact, this may be one of the most popular juice brands on today’s market.
The controversy
Despite all the hype and popularity, naked juice has many noisers who question their health benefits because they believe that the brand is misleading to get people to drink bare juice.
In addition, the complaint with the naked juice lawsuit in 2012 was about this health aspect and 100% natural claims of the brand.
We will deal with the nutritional content of this brand of vegetable and fruit juices together with their calorie and sugar content to determine whether the proclaimed health and wellness advantages are facts or fiction.
Types of naked juices
The three most popular types of naked juices include:
- Naked juice machines
- Thinking proteins
- Nude plus
Naked machine juices are available in a variety of taste groups.
Fruit juice is a combination of kale, spirulina, flat seeds, ginger, barley grass and wheat grass to create drinks or smoothies.
In each standard bottle with 450 ml, the machines of red, rainbow, green, blue, vitamin D and power C have about 220-320 calorie content.
In addition, the bare juice proteins are available in two flavors: Vanilla and chocolate.
Each has 30 grams of protein. In the normal bottle, the former contains 370 calories and the latter has 410 calories.
Finally, the naked plus line of bare juices contains protein slices that come from various fruit and vegetable combinations.
Nutritional facts of naked juice
A bottle with 450 ml of juice can offer you a 15.2 -unzen portion and it consists on average:
- 63 grams of carbohydrates
- 270 calories
- 53 grams of sugar
- 1.3 grams fiber
- 0 fat
- 4 grams of proteins
In addition, a 450 ml drink can compensate for 50% of its daily value of vitamin C and 25% of their daily value of vitamin A, B2, B6 and beta carotene.
The red machine and the blue machine have around 320 calories and 76 grams of carbohydrates.
Naked juices are with high sugar and only a few fiber. The company claims not to absorb no additional sugar with the exception of the naturally occurring sugar of vegetables and fruits.
However, this natural sugar still increases the sugar content considerably.
In addition, the respective ingredients lose their fiber content during the delegation process, which is the reason for their low fiber.
The naked truth
In addition, a 450 ml portion of nude juice contains double daily sugar intake for both men and for women. So make sure that you don’t have several portions.
pros and cons
Pepsico claims that his drink offers more nutrition compared to ordinary soft drinks and lemonades.
Just because the drink contains fruit and vegetables and has no added sugar does not make it extremely healthy.
It can offer you some health benefits, but your health can also be antagonistic.
Health advantages of naked juice
1) rich in vitamins and minerals
Naked juices are said to be rich in fruits. For example, the simplest of the smoothies such as Orange Mango 1 and 3/4 oranges contain a mango, 1 and 3/4 apples and a touch of banana.
In addition, the juice of the popular Blue Machine has three and a half apples, 1 banana and 27 blue and 3 blackberries.
The use of so many fruits helps to avoid using the added sugar, which can lead to high cholesterol levels.
2) filled with antioxidants
Studies from the National Library of Medicine have since supported claims that drinks with natural sugar contribute to the antioxidant requirements of the consumer.
These antioxidants can protect their body from the cell damage caused by free radicals. They also rejuvenate their skin cells by eliminating the harmful content, which makes them look young, fresh and healthy.
3) No artificial additives and flavors
The tempting taste of naked juice drinks should come from natural ingredients and no artificial additives and flavors are contained.
This is another good factor!
In addition, the mineral and vitamin content helps to increase your immune system against various chronic diseases.
Last but not least, although most of the fiber is lost during the juice process, the remaining amount is genuine, which cannot be digested and it therefore feels full for longer and keeps your blood sugar healthy.
The disadvantages
1) High sugar and high calories
The biggest disadvantage of naked juice is the excessive sugar content and the low fiber value.
If you compare a bottle of naked juice with a can of mountain dew, the two have a similar sugar content.
Although the source is different. Naked juices have a natural fructose, while lemonades with high fructose corn syrup have.
But her body doesn’t take care of the source, it metabolizes every sugar. Ultimately, it is converted into fatty acids -Triglycerides and a dangerous form of cholesterol.
This high sugar intake can increase your chances of acquiring diseases such as type II diabetes, heart disease and obesity.
In addition, research has shown that the food of entire fruit and vegetables can help to reduce the risk of diabetes instead of juices, while natural or artificially sweetened juices can cause a significant increase.
2) Low fiber
The next important concern with naked juice is its low fiber value.
The majority of the fiber in fruit and vegetable juices are removed during the delegation process.
Fiber is very necessary because it helps to lose weight by promoting feelings of filling, which helps you to control your appetite and food consumption.
Heart diseases, type -2 -diabetes and metabolic syndrome are all associated with a lack of fiber.
Fiber also helps stabilize blood sugar levels and insulin secretion that can help minimize blood sugar tips that are risk factors for type -2 diabetes.
Due to the lack of fiber and a high sugar content, naked juice can increase your blood sugar level.
3) weight gain
Overconsuming naked juice can lead to weight gain because each bottle contains many calories.
Even if you are quite satisfying, they offer you a colossal amount of unnecessary calories that do not help you to adhere to your diet or improve your health.
The most important thing is that eating too much fructose (the sugar source in bare juices) can reduce your calorie expenditure and fat metabolism, according to scientific studies.
This can also contribute to insulin resistance, since their calorie intake and high belly fat values are increased.
A scientific study with 31 people reported that people who drink fructose-sweetened drinks have a lower fat burning rate and the resting expenses than those who drink with glucose drinks.
Last thoughts
Naked juices are very popular for their natural fruit and vegetable juices with natural sugar and exciting aromas such as the green machine.
Naked juice can benefit your health and well -being because it contains many essential vitamins and minerals.
However, the sugar content of this beverage brand is quite high and also has a calorie content per bottle.
If you are someone who has a super -fast metabolism and is healthy, you can consume these juices after your choice.
But if you are someone who has a diet, has a slow metabolism or tries to lose weight, these may not be for you.
For those who consume you every day, we recommend that you reduce your excessive recording and keep you as moderate as possible.
Naked juice may offer you the above advantages, but do not overlook the disadvantages.