According to a clinical study from Belgium, creatine preparations have an impact on testosterone, depending on how long they take.

In general, the short -term use of these nutritional supplements does not change the hormone level.

Still, some people wonder, increases creatine testosterone?

In this article we will learn the correlation between this connection and testosterone, the other advantages of taking creatine and the side effects when complementing creatine.

Creatine and testosterone levels

Dietary supplements with creatine became more popular during the closure caused by the Covid 19 pandemic.

This is because the absorption of this connection offers the muscles even with regular or minimal training for the muscles.

According to a study from New York, high T levels are responsible for the stimulation of muscle protein synthesis.

After all, this can improve muscle growth and support muscle repair.

If you don’t have enough T-levels, your body cannot work enough.

Over time, this can lead to muscle loss and reduced muscle strength.

Since these effects are also awarded by creatine, does this mean that additions to creatine testosterone increase directly?

1) Creatine increase testosterone directly

Some reports say that creatine testosterone increases directly.

According to a study by the International Journal of Sports Nutrition and Training Metabolism, the higher the creatine intake, the higher testosterone you get.

In this study it was reported that those who used food supplements with creatine performed increased muscle strength, muscle mass, t level and dihydrotestosterone (DHT) compared to those in the placebo group.

2) Creatine increases the testosterone indirectly

Some reports also say that creatine testosterone increases indirectly.

According to a study from North Carolina, the effects of this connection should be responsible for increasing testosterone production.

In an example from this study, it means that you help your body to raise heavier weights to stimulate the temporary testosterone production.

There is another example that can support this phenomenon.

According to a study from South Africa, the participants, who received the creatine stress phase and did not carry out any exercise, recorded no increase in testosterone.

This means that the dose does not affect the T values ​​in the stress phase or in the stress period.

The only one who can increase is movement, which makes it a key component in increasing testosterone production.

Other advantages of taking creatine

Apart from the change in your testosterone production, there are other advantages of taking creatine. Some of them are discussed in this section.

a.) Increased muscle mass

Many health enthusiasts take up products with this connection as additions before training and after training to improve their body composition.

The more creatine, the better the muscle effects. Creatine helps you increase your growth hormone.

This growth hormone helps to maintain your muscle tissue.

According to a study by the Journal of the International Society of Sports Nutrition, a 12-week recording of a creatine supplement can increase muscle mass without causing side effects.

b.) Improved muscle strength

A creatine supplement can increase the strength.

According to a clinical study from the United States, it was reported that taking creatine monohydrate is more powerful for them and their muscle gains can increase than training alone.

Based on a study from Wisconsin, the regular consumption of a creatine supplement can increase strength by 5%.

In another study from Iran, people who have taken a creatine supplement together with regular training to observe a significant increase in muscle strength.

This means that a creatine supplement for active people such as weight -held and athletes is more advantageous.

c.) Increase the energy

Creatine increases its energy by stimulating ATP production and increasing the creatine phosphate level.

ATP, also known as adenosine triphosphate, and creatine phosphate plays a major role in your body, especially in metabolic and muscle function.

ATP energy is your main fuel source when you complete intensive training. When you train, ATP loses its phosphate group.

This is then converted into ADP or adenosine diphosphate.

Unfortunately, this ADP does not increase its energy level.

If you don’t have enough energy, easy training can easily exhaust your body.

Interestingly, if you add more creatine, you not only increase the energy in your body. Instead, they also increase their brain.

This means that low mirrors of this connection can increase their risk of mental fatigue.

According to some health enthusiasts, a creatine supplement can increase its energy by 20%. Your body usually has natural creatine shops.

However, if your energy runs out in this creatine shops, it will also be your body!

d.) Amino acids supplementation

Creatine comes from the combination of two amino acids, namely glycine and arginine.

If you take this connection, you will also help your body get an amino acid supplementation.

Apart from the improvement of your muscle health, these proteins can also offer advantages such as hormonal balance, healthy skin, digestive support and increased immunity.

There are amino acid companies on the market that give creatine to their wording.

These products are great because they can really increase their amino acid intake.

Side effects if you add creatine

Creatine is an effective addition to support your body and mind. However, it also contains other side effects such as the following:

• Weight gain
• Difficulty
• Diarrhea
• fatigue
• Fever
• Headache
• Kidney problems
• Trimming

Note that these side effects can only occur if you do not take creatine properly.

This means that you should know the right dose for your health before taking it.

Last thoughts

In fact, creatine is an effective addition to training and after training, which can improve your exercise performance and reduce muscle fatigue.

In general, creatine helps to promote healthy muscles. But some people are wondering, creating creatine testosterone?

Like dietary supplements with creatine, testosterone offers advantageous effects on your physical health.

However, some studies say that these two are directly and indirectly related.