Bread and wine – two things that have been bringing people together for centuries. But if you are on keto, bread can feel like this a friend who always saves plans. It’s just … not there for you. Until now.
We do Heart -shaped keto bread This is low -carbohydrates, butter -like and soft inside with a crispy golden crust. The best thing about it? It is perfect for a cozy night with wine. You don’t have to be a cook or baker. If you can mix, shape and bake, you are good.
So, regardless of whether it is Valentine’s Day, appointment night or another Tuesday, where you want chic bread and a glass of wine – you are in the right place.
What does this keto bread do too special?
Most keto bread are either too joking or too dry. Some taste like disappointment in a loaf form. This one? It is fluffy, slightly tough and has this real bread structure. Oh, and it’s heart -shaped. Because why not?
Important advantages of this recipe:
✅ Only 3G -Netto carbohydrates per serving – no fault, just joy.
✅ No strange ingredients – You don’t need a scientific conclusion to understand the list.
✅ Easy to make – no kneading. No waiting time until the dough rises.
✅ Couples good to wine – Because bread + wine = luck.
Ingredients will need
This is not one of these recipes with a grocery list longer than a resume receipt. We just hold it.
For the bread:
- 2 cups of almond flour (finely ground)
- ¼ cup of coconut flour
- 1 tablespoon of psyllium husk powder (holds it soft and bread -like)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 2 tablespoons of melted butter or olive oil
- 3 big eggs
- ½ cup of warm water
- 1 teaspoon of apple cider vinegar (helps with fluffiness)
- ½ cup of crushed Mozzarella (adds a light chewing)
For charging (optional but very recommended):
- 1 tablespoon of butter (melted, to brush)
- Press with garlic powder or dried herbs
How to make heart -shaped keto bread
You don’t need a chic bread machine. Just a bowl, a spoon and your hands.
Step 1: Preheat & preparation
Heat your oven before 550 ° f (175 ° C). Line a baking sheet with parchment paper.
Step 2: Mix dry ingredients
Bring almond flour, coconut flour, psyllium shells, baking powder and salt together in a large bowl.
Step 3: Add the wet ingredients
Pour melted butter, eggs, apple cider vinegar and warm water. Stir until it looks like dough. Add shredding Mozzarella and mix until everything holds together.
Step 4: Form your hearts
- Divide the dough 6 same parts.
- Roll each piece into a ball and then press it off slightly.
- Use your fingers to pinch the floor and make a heart shape. Or, if you have a biscuit cutter, press it in and shape the edges.
Step 5: Bake to bake gold
Place your hearts on the baking sheet and bake for 20-25 minutes Or until the tips are golden brown.
Step 6: Brush with butter
Right if you come out of the oven, brush the tops with melted butter and sprinkle with garlic powder or dried herbs. This gives you additional taste and a soft shine.
Let them cool down for 10 minutes Before eating (if you can wait so long).
Best keto wine pairings
Bread without wine is like a love story without a happy ending. The good news? There are keto -friendly wines that do not mess your macros.
What you should look for in keto -wine:
- Dry wines are your best friend – You have the slightest sugar.
- Keep away from sweet crying – Moscato and Riesling? Too much sugar.
- Look for under 3G carbohydrates per glass -It keep it keto -friendly.
Best wine pairings for this bread:
🍷 Pinot Noir – Light, fruity and fits perfectly with butter bread.
🍷 Chardonnay – Crunchy with a hint of oak, perfect with garlic butter.
🍷 Cabernet Sauvignon – If you want some fat prints, that’s it.
🍷 Sauvignon Blanc – bright, fresh and a little spicy.
If you hold it completely keto, limit yourself one or two glasses. Or just enjoy half a glass when you try to stay super strict.
Opportunities to serve your heart -shaped keto bread
Bread is amazing for itself, but we are real, it is even better with something up. Here are a few ideas:
🥑 Avocado & sea salt – hit some avocado on it, sprinkle a little sea salt and boom, send toast.
🧄 Garlic butter spreads – Mix soft butter with garlic and herbs and then push them open.
🧀 Cheese & ham – A little piece of Brie or Cheddar with ham? Yes, please.
🍯 Keto “honey” butter -Mix butter with a little sugar -free syrup for a sweet note.
🍳 Egg & bacon – Make a breakfast sandwich out of it. Because why not?
Last thoughts: bread, wine and a little love
They have just made keto -friendly, heart -shaped bread that actually tastes good. You also found out which wines you won’t throw out of ketosis. This is a victory.
Regardless of whether you do this for someone or just treat yourself (which is completely valid by the way), this is proof that keto meal does not have to be boring.
So continue, pour the glass of wine, breaks off a piece of warm, butter -like bread and enjoy it. Because good food is to be shared – especially if it is shaped like a heart. ❤️
Press
Homemade keto -heart -shaped bread
Soft, butter -like Keto heart -shaped bread This is little carbohydrates, easy to make and perfect for every occasion! The Carbohydrate -armed bread has a crispy crust, a fluffy center and no yeast. A great enjoyment for them Keto dietEspecially in combination with Keto-friendly wine.
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
- Yield: 6 Portions 1X
- Category: Bread
- Procedure: Bake
- Kitchen: Keto, carbohydrate
- Diet: Gluten -free
For the bread:
- 2 cups Almond flour
- ¼ cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 TL baking powder
- ½ TL Salt
- 2 tablespoons melted butter or olive oil
- 3 Big eggs
- ½ cup Warm water
- 1 TL Apple cider vinegar
- ½ cup Shrredded Mozzarella
To topping (optional):
- 1 tablespoon melted butter
- Press with garlic powder or dried herbs
Preheat the stove To 550 ° f (175 ° C) And layer a baking sheet with parchment paper.
Mix dry ingredients In a large bowl: almond flour, coconut flour, psyllium shell, baking powder and salt.
Add wet ingredients: melted butter, eggs, apple cider vinegar and warm water. Stir until a dough forms. Mix in a shredded mozzarella.
Form to heart: Dough in 6 parts, roll in balls, flat and roll with your fingers or a biscuit cutter in the heart.
Bake for 20-25 minutes to golden brown.
Brush with melted butter And sprinkle with garlic powder or dried herbs.
Let cool for 10 minutes Before serving.
Notes
- Save in one Airtight container For up to 3 days.
- Wrap every bread piece for freezing and heat in the oven if necessary.
- Milk -free option: Replace Mozzarella with nutrition yeast and butter with olive oil.
- For a softer textureAdd an additional tablespoon of coconut flour when you skip the psyllium shell.
Nutrition
- Serving size: 1 serving
- Calories: 190 sugar: 1 g sodium: 180 mg fat: 15 g saturated fat: 4 gunsaturated
Frequently asked questions (FAQs)
Can I do that in advance?
Yes! Bake them, let them cool down and store them in an airtight container for up to 3 days. Warm up in the oven in the oven in the oven.
Can I freeze them?
Yes. Wrap each piece in plastic film and store in the freezer. When you’re done, put them in the oven at 350 ° F until you warm.
What if I don’t have a psyllium shell?
You can skip it, but the texture will be a little more curved. Instead, add an additional TBSP coconut flour.
Can I make it milk -free?
Yes! Simply exchange the mozzarella for nutrition yeast and use olive oil instead of butter.