Okay, that sounds somehow strange at first, doesn’t it? egg In coffee?
I also thought the same thing.
But then I tried it … and wow. Vietnamese eggs (or Eggs If you want to feel like), like coffee, is a love child with dessert.
Now this drink is traditionally loaded with sweetened condensed milk. But if you roll with keto life (or just try to cut the canopy), you cannot create a version that is high for your macros carbohydrate, high-fat and friendly.
This is one of these drinks that feels a lot of “luxury café” as a “5-minute kitchen experiment”, but frankly it is crazy to make it easy.
Let me break it up for you as if we are chatting over coffee … suitable, right?
What is Vietnamese eggs at all?
Okay, quick little story. In the 1940s Hanoi, Vietnam, went through a lack of milk. People still wanted their coffee creamy and sweet, so thought a genius:
“Eh, what if we whipped egg yolk and sugar together and threw it into the coffee?”
Game. Changing.
It is rich. It is foamy. It tastes like a dessert got lost and landed in a coffee cup.
Fast lead to this day and Keto people like us? We are out here when we remix the whole thing with low -carbohydrate ingredients.
How does Keto -Eierkaffee taste?
Imagine an intersection:
To be honest, the egg part does not taste good at all. It is more of a creamy cloud that sits on a strong, dark coffee.
What you need (nothing special, promise)
Ingredients:
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1 egg yolk (fresh is best)
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1 tablespoon of heavy cream
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1 teaspoon pulverizes erythritus (or a keto -friendly sweetener you like)
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½ teaspoon of vanilla extract (optional, but yum)
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Hot, strong black coffee (espresso works best, but normal brewed is also okay)
That’s it.
No strange stuff. No milk. No siru planters that overload the counter.
Tools you want
Optional: a tiny bowl to be like a professional, but completely not necessary.
How to make Keto Vietnamese eggs (step by step)
Step 1: Brew your coffee
Do it strong, okay? Weak coffee + creamy egg foam = somehow sad.
If you have espresso, perfect. If not, they brew very strong coffee like half a cup.
Tip: Vietnamese coffee traditionally uses Robusta beans.
Step 2: whip the egg mixture
Throw in a bowl:
Now whip it as if it owes you money.
Use a hand mixer for about 3-4 minutes until it gets thick, creamy and a little pale.
If you wipe by hand, bless your soul – it will take a little longer, but it works.
Step 3: Pour coffee into your cup
Leave a small place for the foamy magic.
Step 4: Spoon the egg foam on it
This is the funny part.
Carefully layer the egg cream over the coffee. Watch how it swims like a cozy little pillow.
Looks chic, isn’t it?
Step 5: SIP & stirring (optional)
Some people like to stir everything together. Some like to drink through the foam like a rebel.
You do.
Why is this perfect for the keto life
Okay, let me hit you with a real conversation.
Keto sometimes gets boring.
They had their bulletproof coffee. They ate more eggs than an Easter bunny.
But that? It’s like keto-comfort meal at keto level … in a cup.
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High fat from egg + cream = stays full longer
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No sugar crash
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Feels like fraud (but it’s not)
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Fancy Café Vibes at home
What if you are strange to raw egg?
Get totally.
But if you use fresh eggs and good hygiene, the raw egg yolk in coffee is pretty safe because the hot coffee heats it up slightly.
Do you still feel doubtful? You can make a quick pasteurization trick:
Or just … live dangerous like me. Your call.
Variations because why not?
Chocolate keto -eierkaffee
Add the egg mix for Mokka -Vibes ½ TL cocoa powder.
Cinnamon
Sprinkle cinnamon as if you are in the mood for Starbucks.
Coconut -keto -eierkaffee
Exchange heavy cream with coconut cream for a tropical turn.
Protein thrust
Add the coffee a little unblaceed collagen powder – easy protein gain.
Thoughts after making them far too often
Okay, so truth time: I didn’t do it want To love it as much as I do.
When I made it for the first time, I felt like a strange keto scientist in my kitchen. But after a sip? Immediate repetition recipe.
And every time I made it for friends, they all said the same thing:
“Wait … that’s so much better than I thought.”
Nobody can believe that it is an egg in it.
And if you are already on keto, it is a player for the morning when normal black coffee just doesn’t hit properly.
Tips if you want to get it Really Good
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Use fresh eggs – don’t skip it. Old eggs taste … well, old.
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Powdered sweetener works much better than granulate. No gravelly foam, thanks.
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Foam longer than you think. This airy texture is everything.
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Not sweetened. Let the coffee go through a little.
Storage? Lol just drink it.
This is not the type of drink you make ahead.
It is one and done magic.
The foam will collapse when you leave it for hours. Part of the fun is to watch this beautiful foam that sits nicely.
Conclusion: is it strange? Yes. Is it worth it? Absolutely.
Keto Vietnamese eggsis is one of these recipes with which you feel like you should Pay 9 US dollars in a cool hidden café.
Instead, they are in their kitchen, probably in jogging pants and live their best carbohydrate life.
It’s creamy. It is rich. It feels like a pleasure, but fits directly in keto.
Do it once … and good luck to go boring coffee again.
Save this recipe later so that you do not forget!
Because let’s be real … If you are something like me, your brain will be totally empty when you are actually in the kitchen.
Save this, screenshot it, scribble it on a sticky note, just promise me that you will try.
Press
Keto Vietnamese eggs recipe: creamy, frothy and almost good
This Vietnamese eggs from keto is rich, creamy, sweet and low in carbohydrates. Made with strong coffee, beaten egg yolk, heavy cream and keto -friendly sweetener. It is the perfect healthy and simple recipe for everyone on the keto diet who are looking for a funny new coffee idea.
- Preparation time: 5 minutes
- Cooking time: 3 minutes
- Total time: 8 minutes
- Yield: 1 Portions 1X
- Category: Drink, coffee
- Procedure: Whipped, brewed
- Kitchen: Vietnamese, keto, carbohydrate
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1 Egg yolk (fresh is best)
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1 tablespoon Whipped cream
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1 teaspoon Puldered erythritol (or your favorite keto -sweet)
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½ teaspoon Vanilla extract (optional)
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½ cup Strong hot coffee (espresso or darker roasting works great)
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Brew your coffee and put it aside.
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Add egg yolk, heavy cream, sweetener powder and vanilla extract in a small bowl.
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Use a hand mixer, milk end frother or whip the egg mixture until you are thick, creamy and pale (approx. 3-4 minutes).
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Pour a hot coffee into a cup and let the place above.
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Spoon the hinge egg cream on the coffee.
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Serve immediately. SIP AS-IS or stir everything together.
Notes
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Use fresh eggs for the best taste and the best texture.
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Sweet fabric powder mix mixes better than granulated.
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Strong coffee works best to compensate for the sweet creaminess.
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You can add cinnamon or cocoa powder to additional taste.
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Drink it freshly you is not a make-a-hai-outside recipe.
Nutrition
- Serving size: 1 serving
- Calories: 120 sugar 0 g sodium 30 mg fat 11g saturated fat 7 gunsaturated