If you feel like something sweet, but don’t want to get your carbohydrates, this keto raspberry-smoothie in keto raspberry is your new favorite. It is creamy, rich and has this perfect mix of sour raspberries and smooth white chocolate. And the best thing about it? It’s ridiculously easy to make.

I will take you through every step as if you were with me here in the kitchen. No unusual techniques, no complicated ingredients – just a good, honest taste. Let’s start.

What you need

Before we deal with mixing, we make sure that you have finished everything.

Ingredients:

• 1/2 cup of frozen raspberries – These give natural sweetness and keep the smoothie cold without needing ice.
• 1 cup of unsweetened almond milk -Jede unsweetened nut milk works, but almond milk keeps them lightly and keto -friendly.
• 1/4 cup of heavy cream – That makes it particularly creamy and satisfying.
• 1/4 cup of white chocolate chips (sugar -free) – White chocolate brings this smooth, butter -like sweetness. Make sure you are keto -friendly.
• 1 tablespoon of sweetener powder powder – I use Monk fruits or erythritol, but you can adapt this to your taste.
• 1/2 teaspoon of vanilla extract – Only a little brings everything together.
• 1/2 cup of ice cream (optional) – If you like it particularly thick and icy.
• 1 shovel vanilla or unblaceed keto protein powder (optional) – If you want to make it a meal replacement replacement.

That’s it. No strange powder or ingredients that you have to hunt. Let us put everything together now.

Step-by-step instructions

1. Melt the white chocolate

Before we mix everything, we have to melt the white chocolate.

• Place the sugar -free white chocolate chips in a microwave -safe bowl.
• Stir in intervals of 15 seconds under the intermediate between until they are smooth. (Usually it takes about 45 seconds to a minute.)
• Let it cool slightly. You don’t want to pour hot chocolate into a cold smoothie, or it could clump.

If you prefer it, you can melt the chocolate instead of the microwave over a double boiler. Just make sure it is completely melted and smooth before using it.

2. Mix everything together

Now comes the funny part. Grab your mixer.

• Pour almond milk and heavy cream into it first. This helps to mix everything smoothly.
• Add the frozen raspberries, the sweetener, the vanilla extract and the protein powder when used.
• Drizzle white chocolate into the lightly chilled, melted, melted.
• Mix up until everything is creamy and smooth.

If you want it particularly thick, throw in some ice cream and mix it again. If it is too thick for your taste, add a splash of almond milk to dilute it.

3. Taste and adjust

Before pouring it into your glass, take a quick taste. Too sour? Add a little more sweetener. Too thick? A splash of milk repairs that. Do you want more white chocolate taste? Melt a few additional chips and stir them in.

Serve and top ideas

Pour the smoothie into your favorite glass and if you feel chic, add something about it:

• Whipped cream – A small vertebrae of homemade whipped cream makes it special.
• Shaved white chocolate – Add a small white chocolate with a grater.
• More raspberries – A few fresh raspberries give him a nice splash of color.
• Shooted nuts – Chopped almonds or Macadamia nuts add a little crunch.

Drink it immediately while it’s fresh and cold.

How this smoothie tastes good

This is not your average fruit smoothie. The raspberries bring a sour freshness, while the white chocolate balances everything with a smooth, creamy sweetness. The heavy cream makes it thick and rich, so it feels like a pleasure, but it is still low in carbohydrates.

If you love the classic combination of white chocolate and raspberries, this will come to the point. It is like drinking a fancy dessert, but without the crash of sugar.

Can you keep it?

This smoothie is best fresh, but if you make it in front, you can keep it in the fridge for a few hours. Simply turn it around or mix it before drinking because the ingredients can separate.

If you want to prepare yourself in advance, you can freeze the smoothie in an ice cube bowl and mix the cubes when you are ready to drink it. In this way it stays thick and frosty.

Why this smoothie for keto diet works

Many smoothies are loaded with sugar from fruits and dairy products, but this holds it with low carbohydrate: carbohydrate:

• Raspberries are one of the fruits with the lowest carbohydrates – They give taste without too many carbohydrates.
• Sugar -free white chocolate can enjoy the taste without sugar – Find brands that are sweetened with Stevia or erythritus.
• Heavy cream keeps it satisfactory – It adds fat, which contributes to keeping them full.
• No bananas or carbon fillers -Many smoothies sneak up in ingredients with high carbohydrates, but this remains keto -friendly.

It is a good balance between fat, moderate protein and just enough carbohydrates to give it this fertility without going overboard.

To try small changes

Do you want to change it? Here are some simple swaps:

• Make it milk -free -S exchange the heavy cream for coconut milk with full fat.
• Try different berries – Strawberries or blackberries also work well.
• Increase the protein -Uc add a small collagen powder or a keto -friendly protein powder.
• Make it particularly thick – Use frozen coconut milk cubes instead of ice.

There is no wrong way to do it – just adapt it to what you like.

Diploma

This keto white chocolate raspberry-smoothie is proof that the food of carbohydrates does not mean to give up sweet delicacies. It is creamy, refreshing and has the perfect balance between cake and sweet. It is also easy to make so that you can open it at any time if you need a quick snack or dessert.

Try it out and let me know how you like it. Have fun mixing!

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